VEGETABLES - BEST OF THE BEST LIST

We all know that vegetables are good for us. But some are simply the best. They have the power to cure, prevent diseases, energize, help you lose weight, fight bloat, revitalize, detox, reduce stress, protect your bones and slow down the aging process. These vegetables contain essential nutrients for optimal health. Eating vegetables everyday for every meal is one of the most important habits one can cultivate. Give it a try! :)

Here they are:

(follow the order)

Best of the best group 1:

 - BOK CHOY (Cooked)

- BRUSSELS SPROUTS

- BROCCOLI (Cooked)

- CUCUMBER 

- CILANTRO

- CELERY

- CAULIFLOWER

- FENNEL

- ASPARAGUS

- CAULIFLOWER

- AVOCADO

Best of the best group 2:

 - ZUCCHINI

- LETTUCE

- KALE (Cooked)

- COLLARDS (Cooked)

- SPINACH (Cooked)

- CABBAGE (Cooked)

- RADISHES

- SUMMER SQUASH

Best of the best group 3:

 - CARROTS

- LEEKS

- ARTICHOKES

- GREEN BEANS

- GREEB ONION

- PARSLEY

Best of the best group 4:

- PEAS

- EGGPLANT(nightshade plant - I will be writing an article about it soon)

- PEPPERS (nightshade)

- TOMATOES (nightshade)

I will be back soon with the BEST OF THE BEST IN FOOD: PROTEIN

"Life is not merely being alive, but being well."
Fit – Healthy - Vibrant  -  Get the movement started!