My Excuse to Eat Peanut Butter

A recent study showed that peanuts and peanut butter eaten in the morning have an effect on blood sugar throughout the day in women at high risk for type 2 diabetes. Not only did consuming 1.5 ounces of peanuts or peanut butter at breakfast help to decrease blood sugar spikes early in the day, effects were also seen hours later when participants showed more even blood sugar control following a high carbohydrate lunch in the absence of peanuts or peanut butter.

Also, peanuts are a good source of magnesium.
Magnesium has been shown to play a role in risk reduction for diabetes due to its positive effects on the release and effectiveness of insulin in the body. Peanuts contain 12% of the daily value for magnesium, making them a “good source” according to the Food and Drug Administration (FDA). In one study, individuals fed peanuts on a daily basis for three weeks, not only had a higher intake of magnesium, but blood magnesium also improved to above recommended levels.
 
One study showed that low magnesium intake is linked with an increased risk of diabetes. And in another study low magnesium intake was also linked to high type 2 diabetes incidence.
 
Magnesium also plays a role in metabolic syndrome, inflammation, and insulin resistance in people of all ages. Studies show an association between magnesium deficiency and insulin resistance in children as well as inflammation and metabolic syndrome in middle age and older adults.

This is a GREAT excuse to eat peanuts and peanut butter EVERYDAY! I am totally using this one. Especially because I am allergic to almonds  :(!!!

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