08 Lazy Ways to Burn Calories


1- Caffeine helps to burn calories for up to three hours. If you don't like coffee try tea.

2- Instead of sitting on a chair use a stability ball. You can burn 260 more daily calories.

3- Cut carbs two days a week. Don't need to go full-time.

4- Keep your room temperature at 64 degrees. 

5- Eat spicy foods. They can speed your metabolism by 23 percent.

6- Strength training twice a week. 

7- Keep Calm. Calm people lose 104 more calories than stressed folks.

8- Sleep 8-9 hours per night. (This works fantastically!)