SELF-ESTEEM & KINDNESS

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It has been said, which I believe, there is a strong evidence that the higher the level of our self-esteem, the more likely we will treat others with respect, kindness, and generosity.

And so, let's be aware of some basic mistakes that can make us age faster: 

  1. Not getting enough sleep

  2. Avoiding (healthy) fats

  3. Eating too many processed foods

  4. Not consuming enough bone broth

  5. Failing to minimize stress

  6. Not exercising

  7. Using the wrong beauty products

  8. You have too much sugar in your diet

  9. Not consuming enough biotin

  10. Not taking a probiotic .... read more...

Much Love!

Valeria

 

Source: Healthy Holistic Living