It has been said, which I believe, there is a strong evidence that the higher the level of our self-esteem, the more likely we will treat others with respect, kindness, and generosity.
And so, let's be aware of some basic mistakes that can make us age faster:
Not getting enough sleep
Avoiding (healthy) fats
Eating too many processed foods
Not consuming enough bone broth
Failing to minimize stress
Using the wrong beauty products
You have too much sugar in your diet
Not consuming enough biotin
Not taking a probiotic .... read more...
Source: Healthy Holistic Living