EXERCISE THE MIND FIRST

The pursuit of a fit and healthy body can only be a wonderful thing when we’ve already recognized our spiritual hearts as perfectly fit to provide us with a life of happiness and peace. In other words, consider that a fit body can make us smile more often for all the compliments we get, improve our health, and give us a temporary “happy” feeling of accomplishment. However, without a content mind and a joyful heart, this feeling won’t last long.

Since our health and feel-good state depend on external conditions and constant hard work that can propel us into an endless cycle, my proposal is to reverse this; to work on our minds for a more stable feeling of happiness rooted in kindness that can then result in a healthy and fit body.

What do you think?   

Much love!

Valeria