The links between a painful past and fitness became clear to me after a period of major inner turbulence. I knew that most compulsive behaviors had their roots in traumatic experiences, but I never connected my obsession with fitness with lingering inner pain from the past. I believed I was a strong person who had overcome pain because I had a fit and healthy body to prove it, as well as a life that seemed to be driven and built by authentic and exciting experiences. However, the truth was that my fitness habits, to a great extent, were escapism.
To be healthy is to be loving.