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TIPS FOR BELLY FAT REDUCTION

What to Avoid

- Processed foods and sugars

- Liquids with food, especially sugary drinks (e.g. soda, fruit juice)

- Reduce starchy carbs especially white rice, white bread, potatoes, pasta...

- Add more vegetables to your diet

 

What to Eat and Drink

- Healthy fats (e.g. omega 3 oil, avocado, salmon, flaxseed, walnuts, sardines, beef)

- Drink more water (a gallon a day )

- Add more complete, natural proteins (e.g. eggs, lean meats)

 

Lifestyle

- Sleep at least 8 hours (read article "Sleep Loss and Weight Gain")

- Exercise Every Day 

- Sit Less. Stretch More