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"Good Weight Lifting Form"

Unless you enjoy walking around on crutches, you should make sure you're using good form at the gym. But what exactly does "good form" mean, and how much of a difference does it make?

First, let's talk about the purpose of form. For that, we turn to Jordan Syatt, a world record powerlifter and Westside Certified Barbell instructor. According to Jordan, form has three main purposes.... READ MORE...