1- Caffeine helps to burn calories for up to three hours. If you don't like coffee try tea.
2- Instead of sitting on a chair use a stability ball. You can burn 260 more calories daily.
3- Cut carbs two days a week. Don't need to go full-time.
4- Keep your room temperature at 64 degrees.
5- Eat spicy foods. They can speed your metabolism by 23 percent.
6- Strength training twice a week.
7- Keep Calm. Calm people lose 104 more calories than stressed folks.
8- Sleep 8-9 hours per night. (This works fantastically!)