It has been said (and I believe it to be true), there is strong evidence that the higher our level of self-esteem, the more likely we are to treat others with respect, kindness, and generosity.
With this in mind, let's be on the lookout for some basic mistakes that can make us age faster:
Not getting enough sleep
Avoiding (healthy) fats
Eating too many processed foods
Not consuming enough bone broth
Failing to minimize stress
Using the wrong beauty products
Having too much sugar in your diet
Not consuming enough biotin
Not taking a probiotic .... read more...
Source: Healthy Holistic Living