Weight lifting can be of great help with weight loss, staying in shape, and building strength. But as I mention throughout my book, Fit for Joy, this type of training focuses only on the physical body, which is just one aspect of our being. We are so much richer and complex than just our bodies. The approach to fitness that works the body in isolation from the mind and the spiritual heart is not a sustainable source of health. This is the reason I created the Fit for Joy lifestyle, which integrates conventional physical fitness with spirituality.