intention

BELIEVE IN WHAT YOU FEEL INSIDE

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Children sleeping
Snow is softly falling
Dreams are calling
Likes bells in the distance

We were dreamers
Not so long ago
But one by one
We all had to grow up

When it seems the magic slipped away
We find it all again on Christmas Day

Believe in what your heart is saying
Hear the melody that's playing
There's no time to waste
There's so much to celebrate

Believe in what you feel inside
And give your dreams the wings to fly
You have everything you need
If you just believe

Trains move quickly
To their journey's end
Destinations
Are where we begin again

Ships go sailing
Far across the sea
Trusting starlight
To get where they need to be

If you just believe
If you just believe
If you just believe

Just believe
Just believe...

May the heart guide our next steps!

Much love!

Valeria 

 

Source:  Song "Believe” by Josh Groban

 

INTENTION MATTERS

Where I come from in Brazil, an attractive body is worshipped as if it were a god. I was taught not only to strive for physical beauty, but also to be obedient, to serve, and to smile. It took years of suffering from inner conflict for me to accept my imperfect body and to find my way back to the intuitive faith in my heart. This heart had always known my true identity as a spiritual being, even though my rational mind could not accept that as truth. You might know well what I am talking about.

This was the main reason, for pretty much all of my life, that I pursued a fit and healthy body. To this day, daily exercise is still something my mind craves. What I do, then, is integrate exercise for the body with food for the soul! Every experience can become spiritual when we have the intention to be loving and kind. 

Yes, we can enjoy our fit bodies as long as we know that true happiness only comes from our own hearts! 

Much love!

Valeria