Think. Love. Enjoy.
Insights, Ancient Wisdom and Practical Guidance
~ Inspired by Love in the quest for Wellbeing ~
Class duration: 1 hour
Suited for people at any age and at all levels of fitness
Requirement: A sincere desire to be healthy and stay healthy
FREE 30 minute consultation
One-on-One Online via Skype $85. per hour - SPECIAL: 10 session only $695.
Group Class via Skype $25. per person
In person $147. per class ~ Limited Locations: Miami Beach & New York (Manhattan and Long Island City)
ABOUT THE CLASSES
The Fitness & Philosophy classes are meant to promote wellbeing; the harmony of physical, emotional and “spiritual” states.
As a fitness coach, besides exercise and diet, I suggest daily doses of reflection on life and self-examination. I also encourage deep conversations flavored by ancient wisdom.
As an author, I aim to explore meaningful truths and insights through storytelling.
In the Fit for Joy book, I wrote about the paradox of two realities that didn’t match; physical health and mental chaos. The idea was to start a conversation about the “true” meaning of health.
Love is the inspiration for everything I do.
(Duration: 5 minutes)
Our warm-up begins with a dynamic stretch.
Intended for mobility and flexibility, improves body awareness, circulation, and posture to reduce imbalances and soreness.
(Duration: 10 minutes)
A full-body, conditioning and strength training circuit that consists of fun and functional exercises.
(Duration: 20 minutes)
A Conversation on the Meaning of Healthy Living +
Discussion on ancient wisdom and its practical application for modern life.
This is also a time to ask questions about diet and nutrition.
(Duration: 25 minutes)
HOW TO SIGN UP
By email: email@example.com
“Freedom is to know that you are free.”
FREE TO ENJOY A MEANINGFUL AND PEACEFUL LIFE.