Think. Love. Enjoy.

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Insights, Ancient Wisdom and Practical Guidance

~ Inspired by Love in the quest for Wellbeing ~


  • Class duration: 1 hour

  • Suited for people at any age and at all levels of fitness

  • Requirement: A sincere desire to be healthy and stay healthy

  • FREE 30 minute consultation


RATES

  • One-on-One Online via Skype $85. per hour - SPECIAL: 10 session only $695.

  • Group Class via Skype $25. per person

  • In person $147. per class ~ Limited Locations: Miami Beach & New York (Manhattan and Long Island City)



ABOUT THE CLASSES

The Fitness & Philosophy classes are meant to promote wellbeing; the harmony of physical, emotional and “spiritual” states.

As a fitness coach, besides exercise and diet, I suggest daily doses of reflection on life and self-examination. I also encourage deep conversations flavored by ancient wisdom.

As an author, I aim to explore meaningful truths and insights through storytelling. 

In the Fit for Joy book, I wrote about the paradox of two realities that didn’t match; physical health and mental chaos. The idea was to start a conversation about the “true” meaning of health.

Love is the inspiration for everything I do.



CLASS DESCRIPTION


PART I

Silence Meditation

(Duration: 5 minutes)

 

PART II

Warm-Up

Our warm-up begins with a dynamic stretch.

Intended for mobility and flexibility, improves body awareness, circulation, and posture to reduce imbalances and soreness.  

(Duration: 10 minutes)

 

PART III

Full-Body Workout  

A full-body, conditioning and strength training circuit that consists of fun and functional exercises.

(Duration: 20 minutes)

 

PART IV

A Conversation on the Meaning of Healthy Living +

Dietary Suggestion

Discussion on ancient wisdom and its practical application for modern life.

This is also a time to ask questions about diet and nutrition.

(Duration: 25 minutes)



HOW TO SIGN UP

By email: info@fitforjoy.org

Skype: valeria.koopman

Phone: (877)818-5953

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“Freedom is to know that you are free.”

FREE TO ENJOY A MEANINGFUL AND PEACEFUL LIFE.