The Wellness Center Project
The center is a project connected with the Fit for Joy book and philosophy.
This is a space devoted to the physical, emotional and spiritual health. It espouses fitness, healthy eating, spiritual practices and teachings, mindfulness, creative works, ideas that can lead us back to our hearts.
A place designed to remind us that JOY is an ever-present choice, regardless of what we've been through in life.
ENJOY TRAINING YOUR BODY
Strength Training and Conditioning in Surrounded by Nature
Strong Body - Healthy Heart
Strengthening the body can be a path for physical and spiritual transformation.
Meditational Movement - Natural Feeling
The union of body and mind in a dance of stillness. A reminder of who you really are while moving to life's melody that plays within you.
Flexible Body - Flowing Breathing
A moment of contemplation in motion. The balance and preparation of body and mind to celebrate and express outwardly with grace your heart’s highest purpose.
LEARN TO NOURISH YOUR HEART
Learn how to eat healthily and prepare delicious vegetarian meals while listening to heart soothing music or having a warm conversation.
Nourished Body - Vitalized the Mind
Nutrition advice. A space to delight your body with organic meals and learn about their health benefits.
INSPIRE YOUR MIND TO LIVE SOULFULLY
Engage in meaningful readings and conversations - listen to talks about the matters of the heart. Feel inspired in a library / bookstore that only carries materials that encourages live your life in touch with the soul.
Bookstore / Library
Loving Art - Living Dream
A selection of spiritual, motivational and inspirational books.
Talks and Gatherings
Meaningful Conversations – Wise Ideas
Meetings and lectures dedicated to the art of living from the heart. Insightful discussions that can bring awareness and solutions to various areas of life and daily challenges.
Practice to quiet the mind so the heart can be heard.
Clear Mind - Happy Life
A peaceful look within. Concentrate, breathe, feel the the joy and peace you've been missing!