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Wellness Center Project

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Welcome to the Wellness Center Project

The center is a project connected with the Fit for Joy book and philosophy.

This is a space devoted to the physical, emotional, and spiritual health of each person. It espouses fitness, healthy eating, spiritual practices and teachings, mindfulness, creative works, and ideas that can lead us back to our hearts. 

A place designed to remind us that JOY is an ever-present choice, regardless of what we've been through in life.

 

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 ENJOY TRAINING YOUR BODY

Strength Training and Conditioning while Surrounded by Nature

Strong Body - Healthy Heart

Strengthening the body can be a path to physical and spiritual transformation.

 

Tai Chi

Meditational Movement - Natural Feeling

The union of body and mind in a dance of stillness. A reminder of who you really are while moving to the life-affirming melody that plays within you.

 

Yoga   

Flexible Body - Flowing Breathing

A moment of contemplation in motion. The balance and preparation of body and mind to celebrate and express outwardly with grace your heart’s highest purpose.

 

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LEARN TO NOURISH YOUR HEART

Learn how to eat healthily and prepare delicious vegetarian meals while listening to heart-soothing music or having a heartwarming conversation. 

Nourished Body - Vitalized Mind

 Nutrition advice. A space to delight your body with organic meals and learn about their health benefits.

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INSPIRE YOUR MIND TO LIVE SOULFULLY

Engage in meaningful readings and conversations - listen to talks about matters of the heart. Feel inspired in a library / bookstore that provides materials which will encourage you to live your life in touch with the soul.

Bookstore / Library

Loving Art - Living Dream

A selection of spiritual, motivational, and inspirational books.

Talks and Gatherings

Meaningful Conversations – Wise Ideas

Meetings and lectures dedicated to the art of living from the heart. Insightful discussions that can bring awareness and solutions to various areas of life’s daily challenges.

 

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MIND RELAXATION

 Practice to quiet the mind so the heart can be heard.

Meditation  

Clear Mind - Happy Life

A peaceful look within. Concentrate, breathe, feel the the joy and peace you've been missing!  

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HEALTHY IS TO BE LOVING!