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The Wellness Center Project

The center is a project connected with the Fit for Joy book and philosophy.

This is a space devoted to the physical, emotional and spiritual health. It espouses fitness, healthy eating, spiritual practices and teachings, mindfulness, creative works, ideas that can lead us back to our hearts. 

A place designed to remind us that JOY is an ever-present choice, regardless of what we've been through in life.

 

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 ENJOY TRAINING YOUR BODY

Strength Training and Conditioning  in Surrounded by Nature

Strong Body - Healthy Heart

Strengthening the body can be a path for physical and spiritual transformation.

 

Tai Chi

Meditational Movement - Natural Feeling

The union of body and mind in a dance of stillness. A reminder of who you really are while moving to life's melody that plays within you.

 

Yoga   

Flexible Body - Flowing Breathing

A moment of contemplation in motion. The balance and preparation of body and mind to celebrate and express outwardly with grace your heart’s highest purpose.

 

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LEARN TO NOURISH YOUR HEART

Learn how to eat healthily and prepare delicious vegetarian meals while listening to heart soothing music or having a warm conversation. 

Nourished Body - Vitalized the Mind

 Nutrition advice. A space to delight your body with organic meals and learn about their health benefits.

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INSPIRE YOUR MIND TO LIVE SOULFULLY

Engage in meaningful readings and conversations - listen to talks about the matters of the heart. Feel inspired in a library / bookstore that only carries materials that encourages live your life in touch with the soul.

Bookstore / Library

Loving Art - Living Dream

A selection of spiritual, motivational and inspirational books.

Talks and Gatherings

Meaningful Conversations – Wise Ideas

Meetings and lectures dedicated to the art of living from the heart. Insightful discussions that can bring awareness and solutions to various areas of life and daily challenges.

 

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MIND RELAXATION

 Practice to quiet the mind so the heart can be heard.

Meditation  

Clear Mind - Happy Life

A peaceful look within. Concentrate, breathe, feel the the joy and peace you've been missing!  

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HEALTHY IS TO BE LOVING!