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And remember... "Healthy is to be Loving."

Much Love!


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Read what others have to say about Fit for Joy...

In their own words...

“Valeria’s story is raw, real and from the very depth of her soul. I’m sure many of us in the business of fitness can relate to parts of her journey.  Reminding us we are more than our bodies, we are souls having experiences in our body, in search of our true JOY”.

~ Tamilee Webb - ~ Buns of Steel and Abs of Steel

"More so than most fitness autobiographies, Fit for Joy goes beyond advocating a belief or charting a path: it surveys the barriers to achievement which are created by both self and other influences.

An acceptance of spiritual reflection is one prerequisite for thoroughly appreciating this story's approach: something readers might not anticipate from a fitness saga. Those who hold such openness will discover a treasure within: the treasure of Teles' exploration and clear discussion of a process that can be duplicated by others, avoiding the common pitfalls too many may experience."

~ Diane Donovan, Senior Reviewer - MidWest Book Review

Your message is a wonderful reminder everything in my life is possible and the only obstacle is the one we set for ourselves. Carpe diem seize life and enjoy for it is too short and before we know it the ride is over.

~ Miguel

Valeria, your writing is inspirational, motivational, so beautifully descriptive, that as I read one word to the next, it was easy to imagine myself on that mountain. Not only are you a beautiful person inside and out, so are your words. I look forward to reading “Fit for Joy”. If this is sample, then I have no doubt, your success will have no bounds.

~ Lizette

Thank you Val, for sharing so honestly and openly about your deep struggles and your path back to light. I certainly relate to both.

~ Carlos D.

Valeria is an amazing woman with a beautiful heart and soul within her. Her writing inspiration is an encouragement motivation to us all to stop, be at peace, be at harmony to listen and appreciate with great gratitude this beautiful and amazing life that we have. Thank you so much Valeria for your insight, inspiration and encouragement to us all - what a beautiful soul you are!! Your friend Jeff D.

~ Jeff D.

Lovely imagery with a poignant message. Valeria has helped me to listen more carefully than I ever have before to the songs of my heart!

~ Laura

This is very insightful and relatable piece. A sense of comfort and hope comes to anyone who reads this. I would love to hear more from this author.

~ Chris F.

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