~ Ideas Inspired by Love in the Quest for Well-Being ~

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The Fitness & Spirituality gatherings are meant to promote well-being; the harmony of soul, body and mind.

As a fitness coach, besides exercise and diet, I suggest daily doses of reflection on life and self-examination.

As an author, I explore meaningful truths and insights through storytelling, in particular, stories based on true events.

In the Fit for Joy book, I wrote about the paradox of two realities that didn’t match; physical health and mental chaos. The idea was to start a conversation about the “true” meaning of health.

I promote the idea that love and health are inseparable, and can be measured by the way we think, act, and relate to others.  

I’ll see you soon!  

Much love,

Valeria

~~~

CLASS DESCRIPTION


PART I

Silent Meditation

(Duration: 5 minutes)

 

PART II

Warm-Up

Our warm-up begins with a dynamic stretch.

Intended for mobility and flexibility, improves body awareness, circulation, and posture to reduce imbalances and soreness.  

(Duration: 5 minutes)

 

PART III

Full-Body Workout  

A full-body, conditioning and strength training circuit that consists of fun and functional exercises.

(Duration: 20 minutes)

 

PART IV

A Conversation on the “true” meaning of health

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Diet Suggestion

Discussion about how love can be measured and defined by one’s healthy thinking, intentions, and actions (habits.)

This is also a time for diet suggestions and recommendations.

(Duration: 30 minutes)



HOW TO SIGN UP

By email: info@fitforjoy.org

Skype: valeria.koopman

Phone: (877)818-5953

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“Freedom is to know that you are free.”

FREE TO UNDERSTAND AND ACT UPON THE KNOWLEDGE THAT ANNOUNCES FREEDOM.