My name is Valeria Teles (pen name,) aka Valeria Koopman.

I am on a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, experiences, and insights about physical, mental, and spiritual health.

My aspiration is to awaken new ways of thinking toward a new way of being — Being Well.

I am a writer and the author of the Fit for Joy book and website. 

Daily Routine: meditate, eat healthily, exercise and to show GRATITUDE!



“He who has a why to live can bear almost any how.”

  ~Friedrich Nietzsche