My name is Valeria Teles (pen name,) aka Valeria Koopman.

I am on a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, experiences, and insights about physical, mental, and spiritual health.

My aspiration is to awaken new ways of thinking toward a new way of being — Being Well.

Every day, I try to meditate, eat healthy foods, exercise, write, work on the podcast, read, and show LOVE! :) 



“He who has a why to live can bear almost any how.”

  ~Friedrich Nietzsche