"The heart is the master of our lives, the mind our powerful servant, and the body the bridge between them."
How can you integrate fitness and spirituality?
How do you exercise a healthy and joyful heart despite a painful past?
What does it mean to be truly healthy?
To be healthy is to be loving!
After more than twenty years into fitness, Valeria found that a fit and healthy body is not as important as a happy and serene mind, a truth well-known to the heart.
Fit for Joy reveals how her relationship with the body, exercise, and diet changed following a major depression. The new insights she gained can also help turn your physical existence into a compassionate adventure!
Your heart is a pathway to true health and happiness!
FIT FOR JOY WILL BE TRADITIONALLY PUBLISHED THIS YEAR!
PLEASE CHECK BACK FOR THE RELEASE DATE.
A fitness facility and retreat center that resembles one of the Zen Buddhist temples in Kyoto. A warm and spacious home for those who believe in health and the power within the heart. An environment surrounded by nature devoted to fitness, total well-being and creative practices.