WHY?

My long and complex trauma history has turned into a natural longing for a sense of wholeness within body and mind.

This longing is reflected in my daily health/healing practices and also when connecting with others!

My podcast "A Quest for Well-Being" is another fruit of this wholeness tree!

Facilitating CONNECTED feels more than natural to me. It feels like HOME! :)

When I was a child, I loved the comforting feeling I used to get from looking at the night sky, stars, and moon.

Years later, as a trauma survivor on a quest to heal, I rediscovered nature and the power it has to facilitate a connection to one’s true self.

Today, I connect feeling healthy to self-love, self-care, and self-acceptance. I connect healing to being open and curious about new ways of living that serve me and humanity as a whole. Being connected to my heart inspires me to love others deeply and love life unconditionally as a gift to be celebrated at all levels: body, mind, heart, and soul. 

As for wholeness, this is my starting point. It is a fact to me that we are, have been, and always will be whole.

You are what you are looking for.

This truth has given me the courage and safety needed to explore feelings of incompleteness and disconnection, which I find more and more to be related to beliefs, memories, and thoughts.

My journey has led me to experience real glimpses of peace and joy.

It has been a beautiful, eternal dance with the finite realities of body and mind.

QUESTIONS?

Contact me via email: valeria@fitforjoy.org

Phone: (917) 345-3480

Please leave a voice message if I am not available when you call— I will contact you as soon as I can.