Inspired by Love in the Quest for Well-Being


Finding Joy

The Fit for Joy book will inspire you and someone you love to listen to the heart.

“This book reminds us we are more than our bodies, we are souls having experiences in our body, in search of our true JOY”. ~ Tamilee Webb - Author, Buns of Steel and Abs of Steel Instructor

“An acceptance of spiritual reflection is one prerequisite for appreciating this story’s approach. Those who hold such openness will discover a treasure within.” ~ Diane Donovan, MidWest Book Review

“An inspiring look that aims to set the foundations of healthy living through a mindset of healing the inner-world.” ~ April Pfender - Author, Reiki Master practitioner and Spiritual Arts teacher

“When I finished reading the book, I felt a peace that I could control how I let things affect me.” ~ Sally Shupe, Goodreads’ Author and Editor

CLICK HERE for Audiobook Sample

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Becoming Aware

Is it possible to become fully aware?

I don’t know. All I know is that the journey of becoming aware keeps bringing back to this present moment.

Awareness might be what can’t be seen with the eye or understood by the mind.

It might be that, which knows what is “real.” I heard that awareness is that, which watches — without acting upon, or reacting to, anything that is perceived.

I also heard that one who is aware, might know how to be peaceful and joyful in the eternal here and now.

How is awareness and well-being related?

Is one who is free to love the definition of fearless?

I will share with you what I have become aware of on my ongoing quest for well-being!

Becoming aware is a collection of thoughts, insights, ideas, and conversations inspired by love in the quest for truth and well-being."

** RELEASE DATE: December 12, 2019


Encontrando a Alegria

O livro Fitness do Coração irá inspirar você a criar uma conexão de corpo e mente baseada no auto-conhecimento e no amor próprio.

“Aceitar a reflexão espiritual é um pré-requisito para apreciar a abordagem desta história. Aqueles que estiverem abertos para isso irão descobrir um tesouro neste livro." ~ Diane Donovan, MidWest Book Review

"Este livro nos faz lembrar que somos mais do que nossos corpos, somos almas tendo experiências em nossos corpos, em busca da nossa verdadeira alegria". ~ Tamilee Webb

"Quando terminei de ler o livro, senti a paz de poder controlar a forma como eu deixo as coisas me afetarem." ~ Sally Shupe

"Uma leitura realmente inspiradora." ~ Patti Loveday

"Um olhar inspirador que visa definir as bases de uma vida saudável através de uma mentalidade de cura do nosso mundo interior." ~ April Pfender


Memoir Writing

Beginner Lessons to an Inspirational Book

Discover how to confidently outline, write, edit and publish your personal stories and/or memoir.

Do you have a compelling life story that you want to share with others?

Are you a beginning writer who wants to write a memoir book but doesn’t know where to start?


 A home for those who believe in health and the power within the heart.
An environment devoted to fitness, wellness, and spirituality. 


Blog Posts by Valeria

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