W E L C O M E!
This is a podcast inspired by “love” in the quest for Well-Being.
The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.
This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health.
To awaken new ways of thinking toward a new way of living and new ways of being.
Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others.
To promote awareness and inspire healthy changes and.
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My name is Valeria Teles (pen name) aka Valeria Koopman.
My life is dedicated to anything that is meaningful: work, relationships, activities, and experiences.
I am a writer and the author of the Fit for Joy book.
Daily routine: meditate, eat healthily, exercise and show GRATITUDE! :)
I am grateful for having the opportunity to collaborate
with many thoughtful and insightful people.
Much appreciation for the guests and supporters of this podcast!
Podcast Song “Almost August” by Dan Lebowitz
Official Launch Date:
JUNE 12, 2019
Note: Some ideas, thoughts, advice, or insights from this podcast might be quoted in my new book,
Marc Baisden is a Minister, Therapist, Photographer, Father, Grandfather.
Nutritional healing superfoods I love and recommend!
Heather Paris is a Certified Family Life Coach, Strategic Interventionist, Marriage Educator, Yogi, Certified BreathWork Practitioner, a Neuro-Linguistic Programmer & Mother.
P.S.: Lawrence McGrath has made me aware of the words “gratitude and appreciation” and their connection with the word love. “To be grateful for and appreciative of, is my definition of love,” — he says it with the presence of someone who lives his precious truth!
"If you want to go fast, go alone.
If you want to go far, go together."
- African Proverb