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This is a podcast inspired by “love” in the quest for Well-Being.
The episodes feature informative, inspirational, healing, and insightful conversations focused on physical, mental and spiritual health.
This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health.
To awaken new ways of thinking toward a new way of living and new ways of being.
Through the lens of awareness and healing, we explore the topics of trauma, addiction, co-dependency, fear, nutrition and exercise as a preventive measure for depression and anxiety. We also discuss the importance of meditation, self-awareness and self-love, as well as deeper spiritual understanding such as living in joy through non-dual perspective.
To promote awareness and inspire healthy changes.
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Valeria Teles (pen-name) aka Valeria Koopman, is a fitness trainer who became the author of the Fit for Joy book to share the importance of holistic health.
In Fit for Joy, she starts a conversation about the “true” meaning of health through her professional and personal experiences.
Valeria recently published a new book on Love awareness. This work is comprised of thoughts on self-care, non-duality, self-inquiry, and relational awareness. It brings to light how self-knowledge ignites the process of defining what “Love” is in our lives.
As a podcast host, Valeria explores meaningful truths, ideas, and insights about physical, mental and spiritual health to awaken new ways of thinking that can lead us toward a new way of being well.
Valeria loves to promote the benefits of a healthy lifestyle to anyone she comes across. She eats mindfully, exercises regularly and enjoys living by nature.
She resides in New York with her husband Christopher.
Marc Baisden is a Minister, Therapist, Photographer, Father, Grandfather.
WELL-BEING PRODUCTS THAT ARE FIT FOR JOY!
I want to thank all collaborators and the Patreon members for their friendship and support!