W E L C O M E!

This is a podcast inspired by “love” in the quest for Well-Being.
The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.
This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health.

THE ASPIRATION
To awaken new ways of thinking toward a new way of living and new ways of being.

THE TOPICS
Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others.

THE INTENTION
To promote awareness and inspire healthy changes.

Listen, Download and Subscribe for new episodes

 
 
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My name is Valeria Teles (pen name) aka Valeria Koopman. 

My life is dedicated to anything that is meaningful: work, relationships, activities, and experiences. 

I am a writer and the author of the Fit for Joy book.

Daily routine: meditate, eat healthily, exercise and show GRATITUDE! :)

 

I am grateful for having the opportunity to collaborate

with so many thoughtful and insightful people!!!

Much appreciation for the guests and supporters of this podcast!

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Podcast Song “Almost August” by Dan Lebowitz

 

Official Launch Date:

JUNE 12, 2019

Note: Some ideas, thoughts, advice, or insights from this podcast might be quoted in my new book,

Becoming Aware.

 

EPISODE #1

 
 

Michael Roth is a Holistic Addiction and Wellness Specialist.

www.breakthroughaddictionrecovery.net

 

EPISODE #2

 
 

Deja Drewit is an Artist, Graphic Designer and Full-Time Mom.

www.dejadrewit.com

 

EPISODE #3

Marc Baisden is a Minister, Therapist, Photographer, Father, Grandfather.

https://www.alignable.com/anchorage-ak/recovery-intervention-services

 

This episode is brought to you by Infinity Greens

Health Enhancing Superfoods that I love and recommend!

 
 

EPISODE #4

 
 

Heather Paris is a certified family life coach, strategic interventionist, marriage educator, yogi, certified breath-work practitioner, a Neuro-Linguistic programmer & mother.

www.liveinspirednow.com

 
 

EPISODE #5

 
 

Joshua Sandeman is a psychologist and family nurse practitioner.

www.linkedin.com/in/joshua-sandeman

 

EPISODE #13

 
 

Aydan Dunnigan-Vickruck is an Author, Blogger, and Mental Health Social Worker.

www.dancingwithpresence.com

 

EPISODE #7

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Brandy Angel is a photographer and founder of “Be The Change Foundation.”

www.bethechangebaf.com

 

EPISODE #14

 
 

Kwan Haeng Sunim is a Zen Monk and a Dharma Teacher at Providence Zen.

https://providencezen.org/

 

EPISODE #15

 
 

Lynn Telford-Sahl is a Holistic Drug and Alcohol Counselor, Author, Wife, Grandmother.

www.addictionmodesto.com

 
 
 
 

I thank all collaborators and the Patreon members for their much appreciated support!

Lawrence, Marc and Terry have expanded their collaboration by supporting this podcast through Patreon.

Their generosity contributes to the continuance of this work!

 

"If you want to go fast, go alone. 

  If you want to go far, go together." 

- African Proverb

 

Your support makes the creation and production of this podcast possible, and much more meaningful.

If you can, please consider becoming a PATREON MEMBER OR INQUIRE ABOUT SPONSORSHIP.

Thank You!