Author, Podcaster, and Facilitator
It has been a calling and joy to work in the areas of emotional healing and spiritual awareness.
My purest desire is to deepen the realization of my true nature — the true Self, and by doing so, inspire others to do the same.
I promote healing and spiritual wisdom grounded in knowledge and direct experiences.
Fit for Joy’s mission and vision is to foster the embodiment of our interconnectedness.
My books: Fit for Joy, Love Awareness, Inner Peace, and The Freedom To Feel (2024.)
I have spent most of this life searching for joy and fulfillment, both personally and professionally. On a personal level, my desire was to feel happy in my relationships — loving and being loved by my husband, family, and friends. On a professional level, I wanted to earn a living by making others happy.
With those goals in mind, I made several changes and tried various methods, practices, and tools, including working on my physical body to be in top health. I engaged in one change after another hoping to finally experience joy and fulfillment in all areas of my life.
Along the way, I became deeply depressed, and in the midst of despair, I was shown a path to the unchanging me. A spontaneous insight suggested that I was, and had been…
Fit for Joy!
As I embody this simple realization, the emotional pain attached to the past and future expectations is gently and gradually being released. Change has become a series of spontaneous movements in the stream of life. :)
— We are not here to find joy…
We are here to be HERE and in it,
… REALIZE that joy is our nature.
The vision for this website has been to share and promote healing wisdom, spiritual knowledge, empowering tools, and practices that can reveal our true nature.
THE SHORT STORY
M Y S E A R C H F O R J O Y
Valeria was born in Brazil and ever since she can remember, she has been searching for joy and fulfillment.
In 2016, Valeria signed a publishing deal for Fit for Joy. In this book, she shares her search for happiness and the discovery of inner peace, as well as her experiences with childhood abuse, self-doubt, depression, fears, and low self-esteem.
She also shares her experiences as a successful fitness trainer and first-prize fitness competitor. Although she promoted health and wellness, Valeria was unwell and unhappy. She felt that something was missing in her life, but couldn't figure out what that was until self-love and self-awareness became a practice.
EXPERIENCES AS A TRAINER & FIRST-PRIZE FITNESS COMPETITOR
T H E S E A R C H & L O V E F O R T R U T H
In 2015, with an open mind and open heart, Valeria left her marriage and fitness career behind searching for her own truth…
BOOKS AND WORKS INSPIRED BY WHAT SHE FOUND
Besides the Fit for Joy book, she published the Inspirational Writing Course for Beginners.
Valeria also published What Is Love? — In this book, she shares practical self-care methods and thoughts on love, non-duality, and self-inquiry.
SHE ALSO FOUND HER CHOSEN FAMILY
My loving husband, Christopher! :)
My Gentle Giant, Zen!!! :)
MORE JOY … MAKING MEANINGFUL CONNECTIONS
I currently host A Quest for Well-Being podcast. It features inspiring authors, writers, and professionals in the well-being arena: spiritual teachers, healers, therapists, coaches… amazing human beings who are committed to true expression and to helping others.
It has been a joy!!! :)
© Copyright 2023 — Fit for Joy All Rights Reserved
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively.