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FIT FOR JOY: GARDEN OF WELL-BEING ON KAUAI

A 501(c)(3) non-profit organization

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V I S I O N 

An earth inhabited by humans fully aware of their interconnectedness with all of life. In harmony with our innate joy, kindness and curiosity, we honor our individuality while contributing to the well-being of others and our natural world.

M I S S I O N

Empowering, educating, and inspiring the cultivation of inner and outer harmony through holistic well-being practices, transformative tools, meaningful connections, and spiritual ecology. Creating virtual and eco-friendly spaces for our community and well-being collaborators who are dedicated to reminding us of our interconnected nature.

BOARD MEMBERS

ABOUT

FIT FOR JOY: Garden of Well-Being is a nonprofit organization dedicated to promoting holistic well-being education, alternative healing, and sustainable practices, with plans to establish a holistic healing center in Kauai, Hawaii. The envisioned center will offer various programs, including online and in-person workshops, lectures, nature-based retreats, cultural and educational events, and gatherings designed to support mental, emotional, and spiritual growth.

A NURTURING SPACE

Our Pua Central Dome and Meditation Room will serve as environments for healing, learning, and community connection. The organization will support individuals on their wellness journey through collaborations with mental health professionals, life coaches, environmental advocates, spiritual mentors, and holistic practitioners. Community initiatives will include volunteer opportunities and educational programming to preserve Kauai’s cultural and spiritual heritage. Guided by a vision rooted in joy, harmony, and interconnectedness, Fit for Joy will empower people to embrace their wholeness and contribute meaningfully to one another, our communities and the planet.

ACTIVITIES

FIT FOR JOY will offer a range of holistic well-being programs, cultural education experiences, and environmental stewardship initiatives. These will include:

• On-site and virtual interviews

• On-site and virtual workshops

• Nature-based retreats

• Lectures

• Meditation and movement classes

• Cultural presentations and gatherings promoting Hawaiian heritage and ecological awareness.

The programs will foster emotional healing, inner harmony, and interconnectedness with others and the natural world. Additionally, we will host tours on the Island of Kauai to highlight nature's beauty and healing power while emphasizing the importance of sustainable living and eco-conscious practices.

WHAT AWAITS YOU AT OUR KAUAI CENTER:

• Welcoming community spaces like the Pua Central Dome and peaceful meditation rooms.

• Dedicated support for your wellness journey from life coaches, therapists, environmental champions, and spiritual mentors.

• Inspiring sessions and workshops that celebrate Hawaiian traditions, Eco-consciousness, and holistic well-being.

YOUR IMPACT:

By contributing to Fit for Joy, you're not just receiving wonderful benefits; you're nurturing a nonprofit deeply committed to holistic well-being, preserving the vibrant culture of Kauai, and harnessing the healing power of nature. Every level of support allows you to connect more deeply with our mission, whether through sharing your voice or experiencing the beauty of Kauai firsthand, including the iconic Na Pali Coast.

With every act of generosity, you help us expand this circle of joy, connection, and appreciation at Fit for Joy: Garden of Well-Being. Come join us!

OUR IMPACT — FIT FOR JOY ONLINE

Our Fit for Joy online platform has been impacting the lives of thousands of people through our podcast
”A Quest for Well-Being” (360K downloads) and “The Freedom to Feel” interview programs (1.6 million views). These programs have been distributed for free on our website and social media platforms. Since 2019, we have engaged in meaningful collaborations to bring awareness, practical tools and holistic services to those in need, especially our youth.

Our mission is to provide nurturing tools for holistic well-being so we can grow as community by growing individually.

ENGINEERING & ARCHITECTURE

ABOUT THE FLOWER OF LIFE

The design of our space is inspired by the principles of The Flower of Life. Sacred geometry is a pattern found in nature. It facilitates the smooth flow of energy, promoting a sense of balance and well-being.

The Flower of Life symbol is a composition that is not only beautiful; it has profound symbolic meanings for our existence, life on Earth, the formation of the universe, and our place in it.

The Flower of Life is a symbolic representation of life and the interconnectedness of all things. It is associated with the Sacred Geometry school of thought, an ancient science that studies the spiritual significance of shapes and proportions and how they reflect the universe. The circles that make up the flower symbol can be arranged in an infinite number of ways, each creating a new and unique pattern. This reminds us that we are all capable of creating anything we can imagine and that our potential is limitless.

The "Flower of Life" is considered a symbol deeply connected to nature, representing the interconnectedness of all life through its geometric pattern of overlapping circles, which many believe mirrors the fundamental structures found throughout the natural world, from the cellular level to the arrangement of petals on a flower, signifying a universal pattern of creation and growth; essentially acting as a visual representation of the idea that all things are born from a single source and are part of a unified whole.

ABOUT VALERIA

Founder of Fit for Joy, Author, Vedanta Guide & Facilitator

I was born in Brazil and was severely impacted by Adverse Childhood Experiences​ (ACEs.)

I promised myself to be resilient on my quest for well-being, yet, with limited resources and education, my teenage years​ were mired in unnecessary suffering.

At the age of nineteen, I met an American mentor who brought me to the United States and taught me about the importance of eating healthy and exercising regularly. I was also encouraged to engage with art therapy (music, dance and singing).

My curiosity and willingness to heal led me to inspiring experiences. I learned to dance flamenco and performed professionally in Miami, Florida. I wrote my own songs and played guitar — it brought moments of JOY back into my daily life!

When I moved to New York City, I became a certified personal trainer and guided many into the path of health and wellness. I later won first-prize as a fitness competitor in two divisions for my dedication and professionalism.

What felt like a well-being destination, was only the beginning of my healing/spiritual exploration.

In my mid-thirties I bec​ame deeply depressed and was diagnosed with C-PTSD​ stemming from my childhood trauma. The work I had done to heal my body and mind was halfway accomplished. It was time to commit to well-being education and to engage with different healing modalities to treat C-PTSD.

During my “being well” exploration, I traveled, wrote books, got married, became a dog mom, started a podcast collaborating with hundreds of well-being facilitators in the USA and from around the world.

Although I continue to learn and gain profound insights into the essence of well-being, I have realized that JOY is our nature. JOY is our unlearned expression of gratitude and appreciation for all of life and its dance!

Our limitations must not become our destiny, but instead guide us to experience our own wholeness and the wholeness of life.

We are all FIT FOR JOY.  :)