Transforming Fears Into a Life of Freedom & Happiness
Meditation And Mindfulness Coach, Creator Of The Mattain Method And Founded Mattain LLC, Insight Timer Teacher, Tedx Speaker and Author
Healing Conversations #1307
— Do you ever feel like you're juggling a million things, constantly reacting to life's demands, and struggling to find peace? In today's fast-paced world, it's easy to get lost in thoughts, emotions, and external pressures, leaving us feeling overwhelmed and disconnected.
But what if there were a simpler way to navigate the chaos? What if you could access calm and clarity, not by adding more to your to-do list, but by reconnecting with the wisdom within?
The key is to shift from resisting life to embracing it. This means listening to your body's wisdom, honoring your emotions, acknowledging your thoughts, and releasing the limiting beliefs of the ego. And, surprisingly, this path can be easier than the struggle of resistance.
Valeria interviews Manal El-Ramly — She is the author of “Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness.”
Manal El-Ramly empowers self-discovery, inner peace and alignment.
With the mind of an engineer and the heart of a spiritual guide, Manal El-Ramly created the Mattain Method and founded Mattain LLC— a self-growth company dedicated to helping individuals evolve beyond life’s struggles and discover their inner truth. Manal’s work is featured on Insight Timer, in OM Yoga & Lifestyle Magazine, and she is also a TEDx speaker. Her book, Transcending Anxiety, is now available.
Manal is actively building her social media platform, engaging with potential readers, and she is a member of the Hay House Writers’ Community.
To learn more about Manal El-Ramly and her work, please visit: https://www.mattain.me/ and
TEDX: https://www.youtube.com/watch?v=Nvr5jBstT_0
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SHOW NOTES
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SUMMARY
In this enlightening conversation, Valeria Koopman speaks with Manal L. Remley, a meditation and mindfulness coach, about the journey of self-discovery, the importance of inner peace, and the role of the ego in our lives. Manal shares her insights on healing, wholeness, and the significance of intuition, emphasizing that life is a beautiful journey of growth and expansion. The discussion also touches on the five steps to surrendering to life's unfolding and the importance of embracing our emotional and egoic bodies. Throughout the conversation, both speakers celebrate the beauty of being human and the power of connection.
TAKEAWAYS
Manal identifies as a seeker, always curious about the meaning of life.
Healing should be reframed as a journey towards wholeness.
The emotional body serves as the command center for our experiences.
Resistance is a natural part of the human experience that leads to growth.
Intuition is guided by the heart and should be trusted.
Life unfolds in a non-linear way, and we must learn to surrender to it.
Awareness is the first step in understanding our four bodies: physical, emotional, mental, and egoic.
The egoic body is not inherently bad; it serves a purpose in our identity.
Every experience, even painful ones, has a deeper meaning and purpose.
We are inherently worthy, loved, and free, and this realization is key to personal growth.
CHAPTERS
00:00 Introduction to Manal L. Remley
02:43 The Journey of a Seeker
05:53 Reframing Healing to Wholeness
08:53 The Essence of Freedom and Wholeness
11:58 Understanding the Four Bodies
14:42 The Role of the Egoic Body
17:41 The Path to Self-Discovery
20:43 Intuition and the Heart's Guidance
23:47 Life's Design and Acceptance
33:38 Embracing Life's Unfolding
38:39 The Five Steps to Surrender
45:14 The Dance of Awareness and Experience
50:29 Zachisms: Wisdom from Life's Observations
55:17 Coaching: A Multifaceted Approach to Growth
SOUND BITES
"I am a seeker."
"We are life itself."
"Life doesn't make mistakes."
KEYWORDS
meditation, mindfulness, self-discovery, inner peace, ego, wholeness, intuition, surrender, healing, personal growth