Rewire Your Brain, Rebuild Your Body And Reshape Your Heart
Former Bodybuilder, Entrepreneur, Men’s Health Coach, And The Host Of The Super Human Life Podcast — Founder And CEO Of Rebuilt Recovery And Speaker
Healing Conversation #1029
— Frank has worked as a health and fitness coach for the past 15 years, helping men gain muscle, lose fat, and build physiques that enhance their strength, power, and self-confidence. Although Frank's work as an online fitness coach has enabled him to help thousands of men around the world, be featured in many of the top online media outlets, receive millions of views on YouTube videos, and have the opportunity to work with many leading bodybuilders, he still felt like something was missing, that there was something greater for him. When he was very young and unprepared, he was introduced to pornography. His first exposure to a "hustler type of magazine" was sometimes around the age of 6-7. During that time, and for almost 30 years after, he was unaware of the negative effects of a daily (and sometimes multiple times a day) consumption of pornography on his mind and body. Frank found freedom in 2019 and has now dedicated his life and work to helping other high-achieving men get rid of this dirty little secret that is silently killing their productivity and preventing them from experiencing everything life has to offer.
Valeria interviews Frank Rich — He is the author of “Discover The 7 Steps To Quitting Porn For Good & Living The Life You Were Created To Live.”
To learn more about Frank and his work, please visit: https://www.rebuiltrecovery.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.