Carissa Alt-Frankard

Being Your Better Self  — Feels  Best!

Licensed Professional Counselor, Founder Of Be Your Better Self, Mom And Speaker

Healing Conversation #1033

— Making mistakes in their life might cause us to internalize shame, guilt and regret. Striving for perfection leads us to reach towards unattainable goals and feeling like a failure when we don’t reach them. Experiencing our emotions intensely and being reactive might result in living in shame, guilt and regret for experiencing things on a more "emotional" level than others.  What if what we need is radical acceptance of who we are while also holding space for growth to be BETTER.  Being a BETTER version versus the BEST version is more realistic; it is more achievable; it is more nurturing. It allows for mistakes, growth, healing; and it allows us to reconnect with the person we want to become and find again.

Valeria interviews Carissa Alt-Frankard — She is a Licensed Professional Counselor in the state of Wisconsin. 

To learn more about Carissa and her work, please visit: https://beyourbetterselfllc.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.