Healing After Heartbreak: The Transmuting Process
COACH and SPEAKER
Healing Conversation #1145
— When you end a relationship, whether your ex-partner ended the relationship or you ended the relationship, it's usually not easy. It can be a challenge to move on from a breakup when you reminisce about the good times you had together. The feelings you are experiencing right now are normal - whether you are feeling lonely, humiliated, rejected, disconnected, disappointed, or even relieved. In this episode, Sophia explains the healing process after heartbreak and how to transmute negative emotions and experiences and leveling up.
Valeria interviews SOPHIA LIZ— She is coach who helps individuals who are navigating a relationship breakup or are looking to part with their careers.
Sophia supports individuals navigating the emotional and practical challenges that arise during major life transitions—such as the end of a relationship or a career change. She specializes in helping clients move through the uncertain middle space between where they’ve been and where they want to go. Her approach is action-oriented and includes goal setting, personal development strategies, and support around life reinvention.
In addition to her coaching work, Sophia has experience as a pre-licensed mental health professional, having worked with adolescents and adults across a wide range of emotional and psychological concerns, including anxiety, depression, trauma, substance use, eating-related issues, and identity exploration. Her background also includes a decade of work in Human Resources and Talent Acquisition across several industries.
While Sophia draws on her clinical training in her work, she does not provide therapy or treat mental illness in this setting. Her services are best suited for individuals who are not currently managing a serious mental health condition and who are seeking a proactive and growth-focused approach to personal transformation.