Rise Above Anxiety — Experience Love and Joy
Therapist, Life Coach, Relationship Coach, And Speaker
Healing Conversation #1009
— In order to understand anxiety, we must first understand that it is a normal response to stress. A person who feels anxious is likely facing a new and unknown experience. If you think back to a time when you applied for a sports team, attended a job interview, or met someone new and unknown, fear and anxiety were likely present. Stress signals are sent by the body to keep you safe and secure. These signals inform the body that something is out of routine, or that there is something that needs to be taken into consideration. These signals aim to keep us out of dangerous situations and out of harm's way. In the course of our daily lives, we are subjected to these 'stress signals' over and over again, which can be a problem for us when we become anxious. We are at an unhealthy level of anxiety when normal, daily decisions overwhelm us. What can we do about it?
Valeria interviews Eric Gilbert — He is a Therapist, Life Coach, Relationship Coach, And Speaker
To learn more about Eric and his work, please visit: https://www.risingcalm.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.