Mental Health Awareness: We Need To Feel To Heal
Psychotherapist, Author And Speaker
Healing Conversation #1014
— We can reshape our attitude toward mental health issues, break the stigma that surrounds mental illness, and give everyday people practical skills to help them navigate society. There are many false notions surrounding therapy. People think it won’t help them and often believe it is only for “crazy people.” Therapy is an art just as much as it is a science—a dance between the two. Seeing a therapist simply means you have an unbiased person in your life to help you as you proceed on your journey—a professional clinician sitting with you and assisting you along your healing path. Prioritizing mental health has never been more important than it is today. You can connect with yourself and start working on some area of your mental health because you matter. This is Kaitlyn’s vision and mission.
Valeria interviews Kaitlyn Kenealy — She is the author of
“ Healing is Messy AF: A Workbook about Investing in Yourself and Addressing Your Mental Health”
To learn more about Kaitlyn and her work, please visit: https://www.kenealycounseling.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.