A Daily Movement Routine That Is Different Every Day!
Feldenkrais Practitioner And Speaker
Healing Conversations #1086
— There is a daily routine created by Michael Landau that is different every day. A habit of moving with awareness is what he wants to learn. The attitude is more important than the action. This involves slowing down, observing closely, and stopping the rat race. By reducing effort, increasing efficiency, and not hurting yourself, you are giving yourself the opportunity to improve. We rarely take the time to do those things. Our bodies are not well-cared for by most of us. Our bodies constantly send us tiny feedback messages, which we usually ignore. Michael’s research showed that short breaks - a couple of minutes - during which you get up, stand up, make some deliberate slow movements, and then sit back down at the computer are actually quite effective. As long as you do it every day: three minutes. A tiny habit can have a huge impact. To make it manageable, you make it tiny. To make it effective, you must make it constant — and big changes begin to happen!
Valeria interviews Michael Landau — He has been a Feldenkrais practitioner since 1994. This means that he teaches Mindful Movement, and uses the minute exploration of movement to create well-being and growth.
To learn more about Michael and his work, please visit: https://www.persistent-growth.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.