B O O K S AND C O U R S E S BY V A L E R I A
Ever wondered what the definition of love is?
And what it would be like to have no fear—to be fearless to love? Love and fear are the two most misunderstood emotions. More often than not, our way of loving is another form of being afraid.
What if true love, aka unconditional love, can be experienced when the other is no longer the other? A simple shift in perspective to non-dual awareness can show you what love really is, and as of result, transform your health and well-being.
This short work is comprised of thoughts on self-care, non-duality, self-inquiry, and relational awareness. It brings to light how self-knowledge ignites the process of defining what love is in our lives from a non-dual perspective.
Unconditional Self-Love and Joy are One!!!
Do you believe in unconditional self-love?
Fit for Joy is the story and insights from a woman in search of the true meaning of health and courage. Valeria loses interest in life amidst the most successful moments of her career in spite of being a first prize fitness model. To understand the depths of life, she embarks on the depths of her own heart to find that unconditional self-love is the answer most of us are really looking for.
“This book reminds us we are more than our bodies, we are souls having experiences in our body, in search of our true JOY.” ~ Tamilee Webb, Author, Buns of Steel and Abs of Steel Instructor
“An acceptance of spiritual reflection is one prerequisite for appreciating this story’s approach. Those who hold such openness will discover a treasure within.” ~ Diane Donovan, Midwest Book Review
“An inspiring look that aims to set the foundations of healthy living through a mindset of healing the inner-world.” ~ April Pfender, Author, Reiki Master practitioner and Spiritual Arts teacher
“When I finished reading the book, I felt a peace that I could control how I let things affect me.” ~ Sally Shupe, Author
Inner Peace — Simple and True
One of the reasons most people are not feeling happy and fulfilled now is because the secrets to inner peace are too simple for those who believe in complicated and sometimes unrealistic ideas about happiness and fulfillment.
I invite you to consider a perspective that is guaranteed to change your health and well-being in profound ways, both personally and professionally.
Whether you want to lose weight, make better relationship decisions, find serenity when dealing with grief, start a new career, or grow your business… you can end self-doubt, anxiety, unhappiness, and feeling stuck - now!
This book reveals to you why inner-peace is a real asset and the foundation for health, happiness, and fulfillment.
Access the simple secrets to inner peace and start creating the life you want with confidence, calm, and clarity.
Your Health Matters
SUFFICENT SLEEP
At least 7 hours per night.
STRESS MANAGEMENT
Try to relax more often - don’t take life too seriously - LAUGH MORE!!!!
Are you familiar with the Inner-Peace Program? CLICK HERE to learn about it.
NO REFINED SUGARS
There are many names for sugar. Healthier sugar options include: Stevia, raw organic honey, and coconut sugar. Stay away from: sweeteners (aspartame, Splenda), saccharin, acesulfame, neotame, and sucralose.
NO PROCESSED FOODS!
If it comes in a bag, box, bottle, package, can or jar, make sure to read the ingredients before you consume it.
EAT LESS OFTEN
I usually eat two main hot meals a day: Breakfast around 12:00 noon and dinner around 6:00 – 7:00 p.m. I also try to follow a plant-based diet or to eat greens with every meal … — and other suggestions are available in this mini-book!
$.99 - ORDER HERE
Amor Próprio e Alegria —— Uma Coisa Só!!!
O livro Fitness do Coração (versão em Português) irá inspirar você a criar uma conexão de corpo e mente baseada no auto-conhecimento e no amor próprio.
“Aceitar a reflexão espiritual é um pré-requisito para apreciar a abordagem desta história. Aqueles que estiverem abertos para isso irão descobrir um tesouro neste livro." ~ Diane Donovan, MidWest Book Review
"Este livro nos faz lembrar que somos mais do que nossos corpos, somos almas tendo experiências em nossos corpos, em busca da nossa verdadeira alegria". ~ Tamilee Webb
"Quando terminei de ler o livro, senti a paz de poder controlar a forma como eu deixo as coisas me afetarem." ~ Sally Shupe
"Uma leitura realmente inspiradora." ~ Patti Loveday
"Um olhar inspirador que visa definir as bases de uma vida saudável através de uma mentalidade de cura do nosso mundo interior." ~ April Pfender
Esse livro é em Português.
Write to Heal and Write to Inspire —— Memoir Writing Course for Beginners.
Do you have a compelling life story that you want to share with others?
Are you a beginning writer who wants to write a memoir book but doesn’t know where to start?
This is a memoir writing course for beginners. These lessons will teach you how to write your first inspirational book.
Discover how to confidently outline, write, edit and publish your personal stories and/or memoir.
In this memoir writing course, Valeria shows you not only the art of writing an inspirational book but also insights on divine flow, healing, realizing your dreams and spiritual growth.
