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JOYLAB: A  WORKSHOP  FOR INSPIRED & JOYFUL  LIVING

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Description:

On the longest nights of our lives, JOY can feel distant—yet it is never gone.
This workshop is an invitation to reconnect with the spark of joy within you, even in challenging times.

The kind of reconnection that impact the whole: our families, others, our community and the Earth.

Through a blend of hands-on and interactive teachings, guided practices, insights and reflections where everyone can share ideas and experiences, you’ll discover how JOY is not just a fleeting feeling—it is a way of living, a source of resilience, and the light that can carry us forward.

Whether you are participating to support our vision, searching for renewal, or simply curious to deepen your well-being, this workshop will offer practical tools and soulful insights to bring more joy into everyday life.

What You’ll Experience:

  • A grounding meditation to warm your heart in the present moment

  • Simple joy practices rooted in science and spirituality

  • Gentle reflection prompts

  • Q&A and story sharing with like-hearted participants

  • A guided visualization to awaken joy within

  • Take-home “Joy Toolkit” PDF with daily practices

Who This Is For:

  • Anyone looking to be part of a joyful vision, reconnect, teach / learn about joy, clarity, and inner peace

  • Those who love community gatherings to ease stress, burnout, or transition

  • Healers, seekers, and community builders

  • Listeners and guests of our podcast and supporters of Kaua’i JoyLab

Details:

Date: Every Wednesday — Starting on August 27th
Time: 7pm  EST
Location: Online (link sent after registration is confirmed)

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TICKETS PER WORKSHOP

  • Early Bird: $35  — (registration within a week or month in advance)

  • General Admission: $45

  • Supporter Ticket: $60  — (includes joy donation toward Kaua’i JoyLab nonprofit vision on Kaua'i)

Why Join?

Joy is not decoration for life—it is the very HEART of our everyday existence.

This workshop will be recorded and published on LinkedIn, Youtube, and Fit for Joy website giving everyone who couldn't attend the chance to:

  • Release old patterns of stress and heaviness

  • Rediscover the joy already present within you

  • Connect with a circle of supportive souls

  • Carry home daily practices that can shift your life

About Your Host:

Valeria Koopman is the founder of Fit for Joy online community and Fit for Joy: Garden of Well-Being, a 501(c)3 nonprofit organization established in Hawai’i. Her platforms are dedicated to holistic well-being. She is also the host of “A Quest for Well-Being podcast” and “The Freedom to Feel Video Series,” where she has held hundreds of conversations with leading voices in spirituality, psychology, and healing. Her mission is to spark new ways of living, loving, and being through the power of joy.

Reserve Your Spot Today!

Register for our upcoming workshop on August 27th, 2025

It’s simple.

1— Send your contribution to one of the payment options below;

2— Send us an email — valeria@fitforjoy.org — with your attendance date and any questions you may have;

3— Receive a response and confirmation email from us!

Payment Options:

— ZELLE:  Chase - the email: valeria@fitforjoy.org and phone (917)345-3480 

— VENMO: ID: Valeria-Koopman - email: valeria@fitforjoy.org - (917)345-3480 

— PAYPAL email: valeria@fitforjoy.org 

— WISE: https://wise.com/pay/business/fitforjoycorp

MAHALO with much ALOHA from Kaua’i, Hawai’i!