Inspired by “Love” in the Quest for Well-Being

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More “Love” ——

Less Fear


The mind creates everything, except “Love.”

“Love” cannot be created for it is all there is.

“Love” was there before the mind.

This work is comprised of thoughts on self-care, non-duality, self-inquiry, and relational awareness. It brings to light how self-knowledge ignites the process of defining what “Love” is in our lives.

Fear holds us back from experiencing “Love” and joy.

We act and think a certain way, apprehensive of how “others” might view us or concerned that we won’t measure up to their expectations.

In truth, our way of loving is another way of being afraid.

This brings us to a question: What would it look like to have no fear—to be fearless to “Love”?

* Release Date: July 30th, 2019



More Joy —— Less Anxiety


The Fit for Joy book will inspire you and someone you love to listen to the heart.

“This book reminds us we are more than our bodies, we are souls having experiences in our body, in search of our true JOY”. ~ Tamilee Webb - Author, Buns of Steel and Abs of Steel Instructor

“An acceptance of spiritual reflection is one prerequisite for appreciating this story’s approach. Those who hold such openness will discover a treasure within.” ~ Diane Donovan, MidWest Book Review

“An inspiring look that aims to set the foundations of healthy living through a mindset of healing the inner-world.” ~ April Pfender - Author, Reiki Master practitioner and Spiritual Arts teacher

“When I finished reading the book, I felt a peace that I could control how I let things affect me.” ~ Sally Shupe, Goodreads’ Author and Editor

CLICK HERE for Audiobook Sample

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Become Aware —— Live with Purpose

The experience of becoming aware keeps bringing back to this present moment.

Awareness can’t be seen with the eye or understood by the mind.

The presence of those who are aware inspire “Love,” peace, freedom, and joy. Their words and actions inspire “others” to live a meaningful life.

Becoming aware captures the presence of awareness through the words of wisdom during the conversations I had — on and off record.

** RELEASE DATE: December 12, 2019


Mais Alegria —— Menos Ansiedade

O livro Fitness do Coração irá inspirar você a criar uma conexão de corpo e mente baseada no auto-conhecimento e no amor próprio.

“Aceitar a reflexão espiritual é um pré-requisito para apreciar a abordagem desta história. Aqueles que estiverem abertos para isso irão descobrir um tesouro neste livro." ~ Diane Donovan, MidWest Book Review

"Este livro nos faz lembrar que somos mais do que nossos corpos, somos almas tendo experiências em nossos corpos, em busca da nossa verdadeira alegria". ~ Tamilee Webb

"Quando terminei de ler o livro, senti a paz de poder controlar a forma como eu deixo as coisas me afetarem." ~ Sally Shupe

"Uma leitura realmente inspiradora." ~ Patti Loveday

"Um olhar inspirador que visa definir as bases de uma vida saudável através de uma mentalidade de cura do nosso mundo interior." ~ April Pfender


Write to Heal —— Write to Inspire

Beginner Lessons to an Inspirational Book

Discover how to confidently outline, write, edit and publish your personal stories and/or memoir.

Do you have a compelling life story that you want to share with others?

Are you a beginning writer who wants to write a memoir book but doesn’t know where to start?



 A home for those who believe in health and the power within the heart.
An environment devoted to fitness, wellness, and spirituality. 


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