Discover How to Bring More Joy in Your Life!

Here You’ll Find Content Relating Exercise to Enjoyment.
Awareness through Meditation. Diet for Self Love.
True Life Stories and Healing.




How "Fit For Joy" Can Transform Your Life

First-prize fitness competitor and personal trainer Valeria Teles invites you to reflect on the idea that JOY is an ever-present choice.

From a young age, Valeria yearned for a life that would bring her joy. She hoped to find it in relationships and a successful career, but neither brought a genuine smile to her face.  She then discovered fitness, which became her escape – keeping her even further from the truth, until she could no longer live without joy.

During a meditative period away from the fitness world, Valeria learned that exercise and enjoyment belong together, and that forgiveness is essential for personal healing. 

Now a student of Buddha’s teachings, she shares her vision for conventional fitness that is integrated with emotional and spiritual well-being. 

Fit for Joy will inspire you to establish a harmonious mind-body connection that is based on self-knowledge and self-love. Insightful and tender, this book will show you how freedom, joy, and peace come from courage, and that courage can be found by being true to yourself.


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What Others Are Saying About "Fit For Joy" by Valeria Teles...

“Valeria’s story is raw, real and from the very depth of her soul. I’m sure many of us in the business of fitness can relate to parts of her journey.  Reminding us we are more than our bodies, we are souls having experiences in our body, in search of our true JOY”.

~ Tamilee Webb - TamileeWebb.com

“Valeria Teles thought joy would lie in family and career; then looked for it in the fitness world. Nothing brought her the kind of feeling she was looking for; and, indeed, her pursuit of fitness soon became a form of escape.

More so than most fitness autobiographies, Fit for Joy goes beyond advocating a belief or charting a path: it surveys the barriers to achievement which are created by both self and other influences.

An acceptance of spiritual reflection is one prerequisite for thoroughly appreciating this story's approach: something readers might not anticipate from a fitness saga. Those who hold such openness will discover a treasure within: the treasure of Teles' exploration and clear discussion of a process that can be duplicated by others, avoiding the common pitfalls too many may experience.

~ Diane Donovan, MidWest Book Review

Book Release Date: September 1, 2018. 

 A home for those who believe in health and the power within the heart.
An environment devoted to fitness, wellness and spirituality. 



Surrounded and inspired by nature, we exercise, dance, eat healthy foods, engage in meaningful conversations and practice meditation.

Fit for Joy is an invitation to connect mind, body and soul through fitness, forgiveness and truthfulness.



The endless knot

The unity between compassion and infinite wisdom, that is without beginning or end.