Ideas Inspired by “Love” in the Quest for Well-Being
The center is a project connected with the Fit for Joy book and philosophy.
This is a space devoted to the physical, emotional, and spiritual health. It espouses fitness, healthy eating, spiritual practices and teachings, mindfulness, creative works, and ideas inspired by love in the quest for well-being.
A place designed to remind us that JOY is an ever-present choice, regardless of what we've been through in life.
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ENJOY TRAINING YOUR BODY
Strength Training and Conditioning while Surrounded by Nature
Strong Body - Healthy Heart
Strengthening the body can be a path to physical and spiritual transformation.
Tai Chi
Meditational Movement - Natural Feeling
The union of body and mind in a dance of stillness. A reminder of who you really are while moving to the life-affirming melody that plays within you.
Yoga
Flexible Body - Flowing Breathing
A moment of contemplation in motion. The balance and preparation of body and mind to celebrate and express outwardly with grace your heart’s highest purpose.
LEARN TO NOURISH YOUR HEART
Learn how to eat healthily and prepare delicious vegetarian meals while listening to heart-soothing music or having a heartwarming conversation.
Nourished Body - Vitalized Mind
Nutrition advice. A space to delight your body with organic meals and learn about their health benefits.
INSPIRE YOUR MIND TO LIVE SOULFULLY
Engage in meaningful readings and conversations - listen to talks about matters of the heart. Feel inspired in a library / bookstore that provides materials which will encourage you to live your life in touch with the soul.
Bookstore / Library
Loving Art - Living Dream
A selection of spiritual, motivational, and inspirational books.
Talks and Gatherings
Meaningful Conversations – Wise Ideas
Meetings and lectures dedicated to the art of living from the heart. Insightful discussions that can bring awareness and solutions to various areas of life’s daily challenges.
MIND RELAXATION
Practice to quiet the mind so the heart can be heard.
Meditation
Clear Mind - Happy Life
A peaceful look within. Concentrate, breathe, feel the the joy and peace you've been missing!
