Anger Management, Personal Growth & Self-Knowledge
It's easy to let anger become a habit. And then it becomes an addiction that delivers a powerful rush of hormones that are hard to resist. Over time, chronic anger will poison your body, your mind, and your relationships with other people and the world around you." – Says Terry Clayton
In this episode, Terry talks about how to control anger by using simple techniques, also how to understand your emotions and free yourself from anger.
BIO
"We live in an angry society, an angry world. It's easy to let anger become a habit. And then it becomes an addiction that delivers a powerful rush of hormones that are hard to resist. Over time, chronic anger will poison your body, your mind, and your relationships with other people and the world around you."
A writer, psychologist and educator, Terry is from Halifax, Nova Scotia in Canada, now based in Udon Thani in Northeastern Thailand where he lives with a very entrepreneurial wife and three dogs. Terry has a Master of Science degree in cognitive psychology from Rutgers University and is a certified Cognitive Behavior Therapist. His current research and writing interests include anger management, productive aging. language learning, and the psychology of writing.
