— Calm your worries and build your bravery — or just relax during a busy day or wind down before bed — All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure?
Valeria interviews William Meyer. He is the author of Big Breath: A Guided Meditation for Kids, and Three Breaths and Begin: A Guide to Meditation in the Classroom
William Meyer has taught history, economics, and humanities in urban and suburban high schools. He has also taught meditation to students of all ages, served as the adviser to student-led meditation clubs, and created a humanities elective for students seeking to incorporate meditation into their rigorous academic lives. He has taught workshops and professional development courses on meditation for other educators and has spoken on meditation and education at retreats and education conferences throughout the country. He holds a BA from Dartmouth and an MA in education and teaching from Harvard. He is currently completing a PhD from NYU.
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
