It takes a certain amount of focus and determination to lose weight, so your mental attitude and self-confidence are imperative in finding your unique style of fitness.
In this episode, Dr. Audrey Pullman discusses the connection between a positive mental image with a positive body image. In her workshops she teaches simple and effective techniques on how to unleash your creativity, to find your "Unique Style of Fit" to lose weight and attain that positive body image.
Dr. Audrey also talks about how the Power of the Mind will allow you to be Bold, Powerful and Confident to overcome any obstacles or challenges in meeting your weight loss goal.
The art of personal change is to know what you want, and you will generally get it. Dr. Audrey's work and books provide the tools for a personal life’s journey through an evolving self-reflection from failure to success.
Dr. Audrey Pullman is a Performance Enhancement Specialist with a background in Emergency Psychiatric Medicine, Disaster Integrated Emergency Management and Community Addiction. She is a Certified Grief Recovery Specialist and integrates her knowledge of grief work, stress management and holistic work with complementary and traditional medicine.
Dr. Audrey has received several academic awards for the use of alternative medicine strategies in the management of chronic pain and stress-related problems. She has treated military veterans who suffered with Post-traumatic stress disorder and childhood and adolescence depression with art therapy and other integrative medicine modalities.
Dr. Pullman received a BA degree at the University of Denver, majoring in drama and biology. She began her medical education at the Medical College of Wisconsin and completed medical school at the Universidad Central Del Caribe in Bayamon, Puerto Rico after being awarded the National Health Scholarship for under-served areas; and where she did research on AIDS in the Hispanic community. She completed her psychiatric residency at the University of Maryland/Sheppard Pratt Program, and began a two-year fellowship in Community and Addiction Psychiatry at Sykesville hospital. She was trained under the guidance of her medical mentor various creative integrated modalities, such as, art therapy, biofeedback, hypnosis, psychodrama and creative expression.
Dr. Pullman is the CEO and Founder of Audrey’s Grief Expressionist (AGE) workshop, LLC. These AGE consultants provide a creative framework for medical students, residents, physicians and other healthcare providers who may need additional training on Creative Imagination for treating non-compliant patients.
Dr. Audrey Pullman is a Performance Enhancement Specialist with a background in Emergency Psychiatric Medicine, Disaster Integrated Emergency Management and Community Addiction. Dr. Pullman is a Certified Grief Recovery Specialist and integrates her knowledge of grief work, stress management and holistic work with complementary and traditional medicine. She has received several academic awards for the use of alternative medicine strategies in the management of chronic pain and stress-related problems. She has treated military veterans who suffered with Post-traumatic stress disorder and childhood and adolescence depression with art therapy and other integrative medicine modalities.
Dr. Pullman works with hurricane disaster survivors for the Department of Homeland Security (DHS), and Federal Emergency Management Agency (FEMA). She has over 8 years of disaster-integrated emergency management deployments beginning with Hurricane Katrina in 2005 to Hurricane Michael in 2018.
Prior to becoming a physician, she received a scholarship to study drama and dance at the American Academy of Dramatic Arts in New City. This experience allowed her to integrate medicine and creative arts to treat individuals with stress and performance anxiety.
Dr. Pullman come from a diverse background as an individual of both African American and American Indian descent. She spent a significant part of her early childhood on the Pine Ridge Indian Reservation in South Dakota. She was inspired to pursue a career in the medical field by the experiences she accumulated while living in this isolated segment of society.
Dr. Pullman received a BA degree at the University of Denver, majoring in drama and biology. She began her medical education at the Medical College of Wisconsin and completed medical school at the Universidad Central Del Caribe in Bayamon, Puerto Rico after being awarded the National Health Scholarship for under-served areas; and where she did research on AIDS in the Hispanic community. She completed her psychiatric residency at the University of Maryland/Sheppard Pratt Program, and began a two-year fellowship in Community and Addiction Psychiatry at Sykesville hospital. She was trained under the guidance of her medical mentor various creative integrated modalities, such as, art therapy, biofeedback, hypnosis, psychodrama and creative expression. Dr. Pullman currently does volunteer work with her mentor teaching semi and professional athletics on how to manage their stress to achieve peak performance.
Dr. Pullman is the CEO and Founder of Audrey’s Grief Expressionist (AGE) workshop, LLC. These AGE consultants provide a creative framework for medical students, residents, physicians and other healthcare providers who may need additional training on Creative Imagination for treating non-compliant patients. These simple and effective techniques are taught through (AGE) workshops. The goal is to unlock the creative inner workings of each individual’s mindset and assist the healthcare provider to develop a creative artistic fingerprint for each patient. This allows the patient freer mental thinking, healthy self-expressions, creative self-empowerment, and partnership with their healthcare provider in their ongoing treatment.
