Engaging in regular exercise is critical to maintaining optimal physical health and performance. Did you know that it also boosts your mental health and well-being? Some research suggests a strong connection between exercise and the prevention and treatment of psychological illnesses, such as depression and anxiety. Exercise also might help increase positive mental states and support cognitive function throughout your life. In addition, Warfighters and their families can use daily physical activity to remain strong and mission-ready, increase resilience, and boost overall well-being.
So, how does exercise support mental health? Physical activity can cause changes in certain hormones, endorphins, and other neurotransmitters in your body, which directly influence your mood, emotions, and brain health, both in the short and long term. Certain kinds of exercise, such as yoga, increase your awareness of how your body reacts to stress and other events in your life and can help you manage those reactions through breathing. ~ hprc-online
Valeria Teles interviews Leon Stensholm talks about The Integration of Fitness and Suicide Prevention.
Leon Stensholm started bodybuilding in 2001 after suffering a number of injuries that would end his promising soccer career. It quickly transpired that what Leon lacked in muscle, was made up for in spades by the sheer grit and determination he focused on his new sport.
Committed to natural bodybuilding Leon has now been participating in the sport for the past 18 years with multiple Australian and Australasia titles to his name. During this time he has competed over 65 times, coached hundreds of clients with over 100 first places, and multiple pro cards awarded.
Six years ago, following the suicide of his best mate and brother Dean, Leon decided to pursue his dreams and founded Bodybyleon Coaching and Personal Training. So committed to helping people to totally transform their body and mind Leon has also completed a Diploma in Counseling and written his first book, ‘It`s how you think’.
Leon operates from his gym where he trains, mentors, and coaches clients, in one on one sessions that are individually designed for each client and completely private.
Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is particularly passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for suicide prevention.
Leon uses cognitive behavioral therapy methods and provides a framework in which they can work towards achieving goals and transform their lives.
