“Your body is your most priceless possession. Take Care of it.” — Jack Lalane
We are all aging. From conception to birth, we all go through a cycle of growth and degeneration. Thus, aging and death are inevitable. No one lives this life forever.
Throughout our lives, we earn wrinkles, gray hair, baldness, and shriveled bodies. We bear the marks and scars of battles won and lost during a life well-lived. As our bodies fade, our wisdom grows and we become more interesting, adding more dimension to our character. Beauty and vitality are entrenched below our skin, and they continue to radiate through our deteriorating exterior. Mastering The Health Continuum goes beyond aesthetic vanity and instead focuses on optimizing you on the inside to fuel the flame of your vitality so your inner beauty will long outlive your outer beauty.
With the abundance of information available at your fingertips— Google, Facebook, Amazon, Instagram, YouTube, and Pinterest—you have endless options for diets, exercise, miracle drinks, recipes, fads, and gimmicks.
We are inundated with pressure and noise constantly reminding us of the unrealistic expectations we have set around beauty, health, healing, and aging for that matter. It is an illusion with an impossible immediacy to achieve.
There is no “one-size-fits-all” answer. Bio-individuality is a key consideration when determining the most appropriate plan or program to follow to achieve your health goals.
Over the years, many of Dr. Nancy Miggins’ patients have appreciated her approach to helping them develop an appropriate health strategy based on their unique bio-individuality.
Keeping your bio-individuality in mind, you need to know where you are right now on the health continuum, what health challenges you are experiencing, and your end goal. You can then efficiently and intelligently sift through your options, determining what will bring you closer to or further away from your goal.
Ultimately, what matters most is how you feel about yourself and the progress you make toward your goals. This journey is about you compared to you. You are not in a race against anyone else.
Valeria interviews Dr. Nancy Miggins the author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
Dr. Nancy Miggins is a double board-certified Doctor of Chiropractic specializing in Functional Medicine. She is the best-selling author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health and Age Gracefully. It gives the solution to reclaim your power over your health and achieve your healing potential.
Dr. Nancy helps health seekers take the guesswork out of what diet and lifestyle approaches are best for their unique body. She breaks down the science and transforms it into a "why" that motivates action. Her heartfelt compassion and shameless approach inspires an "I can do this" attitude. She promotes a radical gradualism approach to complete health transformation.
