I have lemon water every morning. I really mean it, every day. It became one of those routine habits like brushing my teeth, taking a shower, putting my shoes on before leaving the house.... Can't stop doing it. The benefits of adopting this habit are fantastic...
Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)
Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes before you have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.
Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
It balances the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source of citric acid, potassium, calcium, phosphorus, and magnesium
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
It helps reduce pain and inflammation in joints and knees as it dissolves uric acid
It helps cure the common cold
The potassium content in lemons help nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too diluted
It helps balance the calcium and oxygen levels in the liver
In case of a heart burn, consuming a glass of concentrated lemon juice can give relief
It’s immensely beneficial to the skin as it prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight against eye problems
Aids in the production of digestive juices
Lemon juice helps replenish body salts, especially after a strenuous workout session
Cool, right?