What to Avoid
- Processed foods and sugars
- Liquids with food, especially sugary drinks (e.g. soda, fruit juice)
- Reduce starchy carbs especially white rice, white bread, potatoes, pasta...
- Add more vegetables to your diet
What to Eat and Drink
- Healthy fats (e.g. omega 3 oil, avocado, salmon, flaxseed, walnuts, sardines, beef)
- Drink more water (a gallon a day )
- Add more complete, natural proteins (e.g. eggs, lean meats)
Lifestyle
- Sleep at least 8 hours (read article "Sleep Loss and Weight Gain")
- Exercise Every Day
- Sit Less. Stretch More