A Quest for Well-Being Interview with
A L I C I A W I L C O C K
Director, and Principal Psychologist at Integrative Psychology Associates
1. How would you describe who you are in this very moment?
In this moment, I am a compassionate guide on the journey of self-discovery, utilizing insights from interpersonal neurobiology and attachment theory to foster healing and growth.
2. What makes you happy and what makes you feel successful?
Witnessing my clients cultivate emotional resilience and positive transformations brings me immense joy. Success, for me, is measured in the restoration of a person's sense of self and their ability to navigate the world with greater ease.
3. What inspired you to become who you are and to do what you do today?
My inspiration stems from a deep-rooted belief in the power of human connection and the potential for healing through understanding the intricate dance between the mind, body, and relationships. My journey has been shaped by the wisdom of Siegel, Hughes, and Hassan, guiding me toward a holistic approach to mental well-being.
4. Do you consider what you do a calling, a purpose, a mission?
Yes, I consider my work a calling and a mission. It's a purposeful endeavor to facilitate healing, fostering emotional regulation and secure attachment for individuals grappling with trauma and anxiety.
5. Who would benefit most from your work and your message?
Individuals navigating trauma, anxiety, and attachment challenges would benefit most from my approach. My methods are designed to empower them to regulate their emotions and form secure connections with themselves and others.
6. What is it like working with you from a client’s perspective?
Clients often describe our work as a collaborative journey where they feel heard, validated, and supported. The focus is on cultivating a secure base for exploring emotions and building a resilient sense of self.
7. What is healing to you?
Healing, to me, is the integration of mind, body, and relationships. It involves fostering emotional regulation, promoting self-awareness, and rebuilding a sense of safety and trust in the world.
8. What is the goal of healing and what are the obstacles to it?
The goal of healing is to reclaim one's authentic self, free from the limitations imposed by past traumas. Obstacles often include unresolved emotional pain, distorted self-perceptions, and challenges in forming healthy connections.
9. What are some misconceptions most people have about healing?
One common misconception is viewing healing as a linear process. It's essential to recognize that healing is often non-linear, involving setbacks and breakthroughs. Another misconception is expecting immediate results rather than understanding the gradual nature of transformation.
10. Do you connect healing to spirituality? If so, what is spirituality to you?
I view healing as inherently connected to spirituality, defined as the pursuit of meaning, connection, and purpose. Spirituality, in this context, involves aligning with one's authentic self and the interconnectedness of all beings.
11. What do you feel is the purpose of the human experience?
The purpose of the human experience, in my perspective, is to explore and understand the vast spectrum of emotions, form connections with others, and contribute to the collective growth of humanity.
12. At this time, what is the world’s greatest need?
The world's greatest need is for empathetic and skilled individuals to guide others in developing emotional intelligence, and resilience, and fostering healthy relationships.
13. What is your vision for humanity?
My vision is a humanity that embraces compassion, prioritizes mental well-being, and recognizes the interconnectedness of all individuals, fostering a global community rooted in understanding and support.
14. What does emotional freedom look like, and how can your work help?
Emotional freedom is the ability to experience and express emotions authentically, without being overwhelmed. My work aids in developing emotional regulation, fostering self-awareness, and creating a secure foundation for navigating life's challenges.
15. What is your understanding of love?
Love, to me, is a transformative force that involves empathy, connection, and acceptance. It is the foundation for healthy relationships, both with oneself and others.
16. Is world peace possible without individual inner peace? Please elaborate on the concept of peace.
World peace is intricately linked to individual inner peace. Inner peace involves emotional regulation, self-acceptance, and a sense of security. As individuals cultivate inner peace, it ripples outward, contributing to a more harmonious world.
18. What is consciousness?
Consciousness is the awareness of our thoughts, emotions, and experiences. It involves the integration of sensory input, self-reflection, and the capacity to engage with the world.
19. What is the difference between the subconscious and the unconscious mind?
The subconscious mind holds thoughts and memories just below the surface of awareness, while the unconscious mind encompasses deeper, often hidden, aspects of our psyche, influencing behavior without conscious recognition.
20. What do you feel is the nature of our innate desire for human connection and spiritual truth?
The innate desire for human connection and spiritual truth reflects our yearning for meaning, purpose, and a sense of belonging. These desires drive our quest for understanding and connection, both within ourselves and with others.
21. Is the authentic Self or the true Self, the spiritual Self?
Yes, the authentic self or true self is inherently connected to the spiritual self. It involves aligning with one's core values, inner wisdom, and a deep sense of purpose.
22. How do we recognize when the body and mind are aligned with our true Self?
Alignment with the true self is marked by a sense of inner peace, authenticity, and a harmonious integration of thoughts, emotions, and actions. It manifests in a deep connection with others and a genuine engagement with the world.
23— Talk to me some more about your offerings and services...
Integrative Psychology Associates offers Telehealth services for psychological support through videoconferencing. Telehealth services are available for clients who reside in any state of Australia.
Telehealth therapy is convenient and private. Clients can talk to a Registered Psychologist in the comfort of their own homes.
We offer both formal diagnostic assessments and provide confidential therapy. IPA is currently offering:
Psycho-educational assessments: are often conducted when a child is experiencing challenges with their learning or if they are not progressing at a rate that is expected for their age. They are also used when there are general concerns about the child’s development or if the child presents with exceptional needs that may require individualized adjustments at school.
ADHD assessments: these provide information about problem behavior that is severe enough to negatively impact day-to-day functioning.
Therapy support for: anxiety, depression, stress, phobias, autism spectrum disorder, attention deficit hyperactivity disorder, trauma, social skills, parent support, pain management, obsessions and compulsions, emotional & behavioral difficulties, work stress, post-natal depression, sleep difficulties, body image and self-esteem and school truancy and refusal.
Our dedicated team of experienced psychologists offers a range of individual and group sessions.
IPA’s vision is to improve quality of life, and foster meaning, fulfillment, and safety by providing access to exceptional mental health support through integrative approaches. Our mission is to use professional training and evidence-based clinical skills to assess, diagnose, and treat psychological problems and make constructive, meaningful, and lasting changes for clients.
Integrative Psychology Associates are committed to providing clients with the tools and strategies needed to support optimal functioning whilst recognizing and enhancing current strengths. We endeavor to develop strong therapeutic relationships and treat all clients with dignity, respect, and compassion.
— Do you meet your clients in person and remotely? Do you offer group and corporate coaching?
Integrative Psychology Associates is a private psychology practice in Australia is committed to providing high-quality mental health services to children, parents, and adults. We offer both in-person and Telehealth services. All therapy and ADHD assessments are conducted via Telehealth. Psychoeducational assessments are conducted on-site at the child’s school.
Our psychologists are highly qualified and experienced and provide individualized and tailored treatment using evidence-based practice. IPA offers the following Telehealth services:
1. Individual Sessions: Our personalized one-on-one sessions cater to the unique needs of each client. Our psychologists use evidence-based approaches, drawing from therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These sessions are tailored to address anxiety, depression, autism, ADHD, and other mental health concerns, fostering a safe space for clients to explore, and overcome challenges.
2. Group Sessions: In our group sessions, clients benefit from a supportive community, sharing experiences and learning from one another. Group therapy is particularly effective for individuals facing similar issues, promoting social connection and a sense of belonging. These sessions focus on social-emotional skills, stress management, and behavior strategies for both children and adults.
3. Parenting Support Programs: We recognize the challenges parents face, especially when dealing with children with autism, ADHD, or behavioral issues. Our parenting support programs offer guidance on stress management, behavior modification techniques, and effective communication strategies. These programs empower parents with the tools they need to create a positive and nurturing family environment.
IPA is currently offering the following parent support group.
We understand that navigating the journey of parenting a child with autism comes with its unique challenges and triumphs. That’s why we are excited to introduce our exclusive online Conference, designed to empower parents like you on this incredible journey.
** Navigating Autism Together: Transform Your Parenting with Expert Guidance**
In our comprehensive Conference, you will gain access to:
1. Expert Insights: Learn from leading specialists in the field of autism, including experienced educators, psychologists, and therapists, providing you with valuable insights and evidence-based strategies.
2. Practical Tips and Tools: Receive practical, actionable tips and tools that you can integrate seamlessly into your daily routines, enhancing your ability to support your child effectively.
3. Community Support: Join a supportive community of parents who share similar experiences, fostering a network where you can exchange ideas, seek advice, and find encouragement.
4. Interactive Learning: Engage in interactive modules that cater to various aspects of parenting a child with autism, from communication and behavior management to creating a sensory-friendly environment at home.
Why Enrol?
Expert-Led Sessions: Our Conference is curated by professionals with extensive experience in the field of autism, ensuring you receive the latest information and evidence-based strategies. The Conference will be run by IPA’s director and psychologist, Alicia Wilcock.
Flexibility: Access the resources provided through the Conference at your own pace and convenience, allowing you to balance your commitments while investing in your knowledge and parenting skills.
—Practical Application: The Conference is designed to provide practical solutions that you can implement immediately, making a positive impact on your daily interactions with your child.
**Join Us on this Transformative Journey**
integrativepsychologyassociates.com.au
Embark on this journey with fellow parents who understand the unique joys and challenges of raising a child with autism. Together, we will navigate autism and transform our parenting experiences.
24—Where can we find more information about you, your work,
products, services, and your future projects?
You can find more information on our website and socials:
Business Name: Integrative Psychology Associates
Phone Number: +61 419 835 330
Instagram: ipapsychology
Facebook: https://www.instagram.com/ipapsychology/
LinkedIn: https://www.linkedin.com/company/integrative-psychology-associates/
Email: admin@integrativepsychologyassociates.com.au
Website: integrativepsychologyassociates.com.au
FINAL QUESTIONS
1. Ultimately, what is freedom to me?
Freedom, from my psychological perspective, is the ability to navigate life authentically, unencumbered by the chains of unresolved trauma, limiting beliefs, and societal expectations. It is the liberation of the mind, fostering emotional regulation, and the capacity to engage with the world in a way that aligns with one's true self. True freedom is found in the conscious awareness of one's thoughts and emotions, allowing individuals to make choices that resonate with their core values and lead to a fulfilling and purposeful life.
2. If life had one purpose, one purpose only, what would that be?
The overarching purpose of life, as I perceive it, is the journey toward self-discovery and the realization of one's authentic identity. Life's purpose is embedded in the exploration of emotions, relationships, and the continuous evolution of the self. It involves cultivating resilience, compassion, and a deep understanding of the interconnectedness of all living beings. In this journey, individuals discover and express their unique gifts, contributing to the collective growth and well-being of humanity.
3. What experiences do I wish everyone to have before they die?
Before departing this life, I wish for everyone to undergo transformative experiences that lead to profound self-awareness and connection. These include:
a. Unconditional Love: Experiencing and reciprocating unconditional love fosters emotional healing and a profound sense of belonging.
b. Overcoming Adversity: Confronting and overcoming challenges builds resilience, instilling a belief in one's ability to navigate life's complexities.
c. Connection with Nature: Immersing oneself in the beauty and serenity of nature fosters a deep appreciation for the interconnectedness of all life.
d. Meaningful Relationships: Cultivating authentic connections with others provides a sense of purpose, fulfillment, and shared growth.
e. Self-Reflection and Growth: Embracing moments of self-reflection and personal growth contributes to the continuous evolution of the individual.
f. Acts of Kindness: Engaging in acts of kindness and altruism creates a ripple effect, contributing to a more compassionate and harmonious world.
These experiences, I believe, are pivotal in shaping a life that is rich in meaning, authenticity, and positive impact on both the individual and the broader human experience.
