TRUE FREEDOM AND THE CONSCIOUS AWARENESS OF THOUGHTS AND EMOTIONS

A Quest for Well-Being Interview with

A L I C I A W I L C O C K

Director, and Principal Psychologist at Integrative Psychology Associates

 

1. How would you describe who you are in this very moment?

   In this moment, I am a compassionate guide on the journey of self-discovery, utilizing insights from interpersonal neurobiology and attachment theory to foster healing and growth.

 

2. What makes you happy and what makes you feel successful?

   Witnessing my clients cultivate emotional resilience and positive transformations brings me immense joy. Success, for me, is measured in the restoration of a person's sense of self and their ability to navigate the world with greater ease.

 

3. What inspired you to become who you are and to do what you do today?

   My inspiration stems from a deep-rooted belief in the power of human connection and the potential for healing through understanding the intricate dance between the mind, body, and relationships. My journey has been shaped by the wisdom of Siegel, Hughes, and Hassan, guiding me toward a holistic approach to mental well-being.

 

4. Do you consider what you do a calling, a purpose, a mission?

   Yes, I consider my work a calling and a mission. It's a purposeful endeavor to facilitate healing, fostering emotional regulation and secure attachment for individuals grappling with trauma and anxiety.

 

5. Who would benefit most from your work and your message?

   Individuals navigating trauma, anxiety, and attachment challenges would benefit most from my approach. My methods are designed to empower them to regulate their emotions and form secure connections with themselves and others.

 

6. What is it like working with you from a client’s perspective?

   Clients often describe our work as a collaborative journey where they feel heard, validated, and supported. The focus is on cultivating a secure base for exploring emotions and building a resilient sense of self.

7. What is healing to you?

   Healing, to me, is the integration of mind, body, and relationships. It involves fostering emotional regulation, promoting self-awareness, and rebuilding a sense of safety and trust in the world.

 

8. What is the goal of healing and what are the obstacles to it?

   The goal of healing is to reclaim one's authentic self, free from the limitations imposed by past traumas. Obstacles often include unresolved emotional pain, distorted self-perceptions, and challenges in forming healthy connections.

 

9. What are some misconceptions most people have about healing?

   One common misconception is viewing healing as a linear process. It's essential to recognize that healing is often non-linear, involving setbacks and breakthroughs. Another misconception is expecting immediate results rather than understanding the gradual nature of transformation.

 

10. Do you connect healing to spirituality? If so, what is spirituality to you?

    I view healing as inherently connected to spirituality, defined as the pursuit of meaning, connection, and purpose. Spirituality, in this context, involves aligning with one's authentic self and the interconnectedness of all beings.

 

11. What do you feel is the purpose of the human experience?

    The purpose of the human experience, in my perspective, is to explore and understand the vast spectrum of emotions, form connections with others, and contribute to the collective growth of humanity.

 

12. At this time, what is the world’s greatest need?

    The world's greatest need is for empathetic and skilled individuals to guide others in developing emotional intelligence, and resilience, and fostering healthy relationships.

 

13. What is your vision for humanity?

    My vision is a humanity that embraces compassion, prioritizes mental well-being, and recognizes the interconnectedness of all individuals, fostering a global community rooted in understanding and support.

 

14. What does emotional freedom look like, and how can your work help?

    Emotional freedom is the ability to experience and express emotions authentically, without being overwhelmed. My work aids in developing emotional regulation, fostering self-awareness, and creating a secure foundation for navigating life's challenges.

 

15. What is your understanding of love?

    Love, to me, is a transformative force that involves empathy, connection, and acceptance. It is the foundation for healthy relationships, both with oneself and others.

 

16. Is world peace possible without individual inner peace? Please elaborate on the concept of peace.

    World peace is intricately linked to individual inner peace. Inner peace involves emotional regulation, self-acceptance, and a sense of security. As individuals cultivate inner peace, it ripples outward, contributing to a more harmonious world.

 

18. What is consciousness?

    Consciousness is the awareness of our thoughts, emotions, and experiences. It involves the integration of sensory input, self-reflection, and the capacity to engage with the world.

 

19. What is the difference between the subconscious and the unconscious mind?

    The subconscious mind holds thoughts and memories just below the surface of awareness, while the unconscious mind encompasses deeper, often hidden, aspects of our psyche, influencing behavior without conscious recognition.

 

20. What do you feel is the nature of our innate desire for human connection and spiritual truth?

    The innate desire for human connection and spiritual truth reflects our yearning for meaning, purpose, and a sense of belonging. These desires drive our quest for understanding and connection, both within ourselves and with others.

 

21. Is the authentic Self or the true Self, the spiritual Self?

    Yes, the authentic self or true self is inherently connected to the spiritual self. It involves aligning with one's core values, inner wisdom, and a deep sense of purpose.

 

22. How do we recognize when the body and mind are aligned with our true Self?

    Alignment with the true self is marked by a sense of inner peace, authenticity, and a harmonious integration of thoughts, emotions, and actions. It manifests in a deep connection with others and a genuine engagement with the world.

23— Talk to me some more about your offerings and services...

Integrative Psychology Associates offers Telehealth services for psychological support through videoconferencing. Telehealth services are available for clients who reside in any state of Australia.

Telehealth therapy is convenient and private. Clients can talk to a Registered Psychologist in the comfort of their own homes.

We offer both formal diagnostic assessments and provide confidential therapy. IPA is currently offering:
Psycho-educational assessments: are often conducted when a child is experiencing challenges with their learning or if they are not progressing at a rate that is expected for their age. They are also used when there are general concerns about the child’s development or if the child presents with exceptional needs that may require individualized adjustments at school. 

ADHD assessments: these provide information about problem behavior that is severe enough to negatively impact day-to-day functioning.

Therapy support for: anxiety, depression, stress, phobias, autism spectrum disorder, attention deficit hyperactivity disorder, trauma, social skills, parent support, pain management, obsessions and compulsions, emotional & behavioral difficulties, work stress, post-natal depression, sleep difficulties, body image and self-esteem and school truancy and refusal.

Our dedicated team of experienced psychologists offers a range of individual and group sessions.

IPA’s vision is to improve quality of life, and foster meaning, fulfillment, and safety by providing access to exceptional mental health support through integrative approaches. Our mission is to use professional training and evidence-based clinical skills to assess, diagnose, and treat psychological problems and make constructive, meaningful, and lasting changes for clients.

Integrative Psychology Associates are committed to providing clients with the tools and strategies needed to support optimal functioning whilst recognizing and enhancing current strengths. We endeavor to develop strong therapeutic relationships and treat all clients with dignity, respect, and compassion.

— Do you meet your clients in person and remotely? Do you offer group and corporate coaching?

Integrative Psychology Associates is a private psychology practice in Australia is committed to providing high-quality mental health services to children, parents, and adults. We offer both in-person and Telehealth services. All therapy and ADHD assessments are conducted via Telehealth. Psychoeducational assessments are conducted on-site at the child’s school.

Our psychologists are highly qualified and experienced and provide individualized and tailored treatment using evidence-based practice. IPA offers the following Telehealth services:

1.    Individual Sessions: Our personalized one-on-one sessions cater to the unique needs of each client. Our psychologists use evidence-based approaches, drawing from therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These sessions are tailored to address anxiety, depression, autism, ADHD, and other mental health concerns, fostering a safe space for clients to explore, and overcome challenges.

2.    Group Sessions: In our group sessions, clients benefit from a supportive community, sharing experiences and learning from one another. Group therapy is particularly effective for individuals facing similar issues, promoting social connection and a sense of belonging. These sessions focus on social-emotional skills, stress management, and behavior strategies for both children and adults.

3.    Parenting Support Programs: We recognize the challenges parents face, especially when dealing with children with autism, ADHD, or behavioral issues. Our parenting support programs offer guidance on stress management, behavior modification techniques, and effective communication strategies. These programs empower parents with the tools they need to create a positive and nurturing family environment.

IPA is currently offering the following parent support group.

We understand that navigating the journey of parenting a child with autism comes with its unique challenges and triumphs. That’s why we are excited to introduce our exclusive online Conference, designed to empower parents like you on this incredible journey.

** Navigating Autism Together: Transform Your Parenting with Expert Guidance**

In our comprehensive Conference, you will gain access to:

1. Expert Insights: Learn from leading specialists in the field of autism, including experienced educators, psychologists, and therapists, providing you with valuable insights and evidence-based strategies.

2. Practical Tips and Tools: Receive practical, actionable tips and tools that you can integrate seamlessly into your daily routines, enhancing your ability to support your child effectively.

3. Community Support: Join a supportive community of parents who share similar experiences, fostering a network where you can exchange ideas, seek advice, and find encouragement.

4. Interactive Learning: Engage in interactive modules that cater to various aspects of parenting a child with autism, from communication and behavior management to creating a sensory-friendly environment at home.

Why Enrol?

Expert-Led Sessions: Our Conference is curated by professionals with extensive experience in the field of autism, ensuring you receive the latest information and evidence-based strategies. The Conference will be run by IPA’s director and psychologist, Alicia Wilcock.

Flexibility: Access the resources provided through the Conference at your own pace and convenience, allowing you to balance your commitments while investing in your knowledge and parenting skills.

—Practical Application: The Conference is designed to provide practical solutions that you can implement immediately, making a positive impact on your daily interactions with your child.

**Join Us on this Transformative Journey**

integrativepsychologyassociates.com.au

Embark on this journey with fellow parents who understand the unique joys and challenges of raising a child with autism. Together, we will navigate autism and transform our parenting experiences.

 

24—Where can we find more information about you, your work,

products, services, and your future projects?

You can find more information on our website and socials:

Business Name: Integrative Psychology Associates
Phone Number: +61 419 835 330
Instagram: ipapsychology

Facebook: https://www.instagram.com/ipapsychology/

LinkedIn: https://www.linkedin.com/company/integrative-psychology-associates/

Email: admin@integrativepsychologyassociates.com.au
Website: integrativepsychologyassociates.com.au

 

FINAL QUESTIONS

1. Ultimately, what is freedom to me?

   Freedom, from my psychological perspective, is the ability to navigate life authentically, unencumbered by the chains of unresolved trauma, limiting beliefs, and societal expectations. It is the liberation of the mind, fostering emotional regulation, and the capacity to engage with the world in a way that aligns with one's true self. True freedom is found in the conscious awareness of one's thoughts and emotions, allowing individuals to make choices that resonate with their core values and lead to a fulfilling and purposeful life.

2. If life had one purpose, one purpose only, what would that be?

   The overarching purpose of life, as I perceive it, is the journey toward self-discovery and the realization of one's authentic identity. Life's purpose is embedded in the exploration of emotions, relationships, and the continuous evolution of the self. It involves cultivating resilience, compassion, and a deep understanding of the interconnectedness of all living beings. In this journey, individuals discover and express their unique gifts, contributing to the collective growth and well-being of humanity.

 

3. What experiences do I wish everyone to have before they die?

   Before departing this life, I wish for everyone to undergo transformative experiences that lead to profound self-awareness and connection. These include:

   a. Unconditional Love: Experiencing and reciprocating unconditional love fosters emotional healing and a profound sense of belonging.

   b. Overcoming Adversity: Confronting and overcoming challenges builds resilience, instilling a belief in one's ability to navigate life's complexities.

   c. Connection with Nature: Immersing oneself in the beauty and serenity of nature fosters a deep appreciation for the interconnectedness of all life.

   d. Meaningful Relationships: Cultivating authentic connections with others provides a sense of purpose, fulfillment, and shared growth.

   e. Self-Reflection and Growth: Embracing moments of self-reflection and personal growth contributes to the continuous evolution of the individual.

   f. Acts of Kindness: Engaging in acts of kindness and altruism creates a ripple effect, contributing to a more compassionate and harmonious world.

These experiences, I believe, are pivotal in shaping a life that is rich in meaning, authenticity, and positive impact on both the individual and the broader human experience.

 MEET ALICIA

Alicia Wilcock is a Registered Psychologist (AHPRA) and is a member of the Australian Psychological Society (APS). Alicia is committed to providing evidence-based tools and strategies tailored to each client’s unique needs and developing strong and trusting therapeutic relationships. Alicia treats all clients with dignity, respect, and compassion.

Alicia has experience in working with individuals across the lifespan including children, adolescents, adults, and families to assist them to overcome a range of presenting issues. Alicia highly values individualized and tailored treatment approaches using the best evidence-based practice.

Alicia provides psychological treatment and support for difficulties relating but not limited to:

— Depression and anxiety

— Autism spectrum disorder

— Obsessive-compulsive disorder

— Attention deficit hyperactivity disorder

— Trauma

— Emotional and behavioral difficulties

— Sleep - infant, toddler, child & adult

— Social skills and friendships

She has experience in facilitating child and adult support groups and also offers individual parent support. Alicia has a background in early intervention for children with autism spectrum disorder using Applied Behaviour Analysis (ABA) techniques. Alicia also conducts comprehensive psycho-educational (cognitive/IQ and learning) assessments and is a registered autism diagnostician.

EMOTIONAL HEALING WITH CRYSTALS

Messages and Insights from Interview with Uma Silbey

Much of crystal work is connected to pure awareness.

Crystal work is about linking all the subtle bodies and the physical body, the Earth, and so forth. Ultimately, wholeness. When body and mind are in alignment, you are in a state of total relaxation. It is not that you are going to be a ragdoll, but balance is relaxing. In addition, both are one.

When we are in balance, relaxed, and grounded in the earth. Our body and mind are connected, and we bring that energy down. In crystal healing, what we do is to set the conditions and the spirit heals. That is spirit and healing together. The whole thing is spiritual without using the words. You do not even have to think of it that way.

It was after years of working with yoga, meditation, and energy that I discovered crystal quartz. When I picked up my first crystal, I could feel the vibration quite clearly, and I knew I had to work with them. If you are open, an internal river of knowledge and information just flows through you.

 

Working with crystals helps you recognize impediments. It facilitates an energetic change.

 

At our essence, we are vibration. Everything vibrates at its rate. When you work with crystals, you can learn to feel it and sense it. Working with crystals, you make a vibrational change. It will make a physical, mental, and emotional change in some way that is appropriate, although it might not be what you think is the right way.

 

A vibrational change is appropriate in that it would be the deepest, truest healing. Even dying, maybe the deepest healing at that moment. In some way, we let go of our ideas of ourselves.

With the crystals, you become more sensitive as you work with them. You do not even need them. You can visualize a crystal and have its energetic work.

 

Having crystals makes things easier. Each stone has its quality, which you learn to sense. If you want to wear a crystal on your heart chakra, you cannot just hold it there all day. However, crystal bracelets and rings deal with the energy channels, as an example.

Working with patterns on the body involves sacred geometry.

I love being in the studio and all my music, I try to open the heart to go up in the heavens but come back in the heart. This combination of crystals and music amazes me. In shamanic healing, you may use your stones, or drums, or make sounds, and you activate that stone and then send it where it needs to go.

 

There are surface emotions that pass easily if they are painful and you do not like them. Beneath those surface emotions are others that support them. Underneath that, another layer, and you go down, you go down until you come to these core, important wounds. With crystals, you work first with anxiety and depression, until you get to the original event, and you can reframe it and learn a lot. You have to do it very skillfully and gently.

 

I think most healers have a background of pain in our past. We become emotional experts because we are very emotional. That has served us as painful as it was.

I used to kind of push away all my past of pain. I used to try to ignore and not tell anybody. However, you cannot ignore it because it lodges in your body. You have repetitive thoughts that are annoying at best. We do try to push them down because it is painful and it hurts.

 

You will know that crystal healing is working because you will be happier when it is working. I believe this is about crystals helping us with healing, emotional healing specifically.

 

All that exists is essentially space, a limitless space before awareness and beingness. This state cannot be mentally understood or explained, as it has no form, no beginning nor end. As manifestation comes into being from the formless state, it expresses itself as vibration.

 

The areas in your bodies, from the etheric to the physical, are clenched and holding these things. When you get that spacious awareness, your body tends to align, especially if you breathe.

 

As you align, the things that were tied to misalignment will be released. Moreover, when you are in a place of spaciousness, it is like the ultimate feeling of safety.

When working with the stones, you are aligned, grounded into the earth, and aligned up in the heavens for lack of words. Then, information comes and expresses itself. It just comes through. You need just to be aware. You are not being something, no words, but you can be in that space.

 

Crystals absorb energy. They absorb it, they magnify, they help transmit, and they transmute. You can be conscious of being aware. Then you say, “I am aware”. However, who is the “I am”? What are you referring? It is not the body or the mind. What is this “I”? Finally, you circle back to “I am, just awareness”. Who is aware of “I am”? It is a good meditation to do.

 

If you are aware of yourself, there is still duality. There is still someone being aware. When you are pure awareness, there is no one being aware. There is just awareness. We changed our point of reference.

 

No matter where you are, we are always here now, be here.

 

Many contemplation sentences are meditations in themselves. It is all about energy. Whenever you are doing any energy work, particularly healing work, it is important to stay grounded in the earth. I use the analogy of a tree and its high branches. It will fall over unless it also has deep roots.

 

What is the placebo effect? If you believe that something will happen, it will tend to happen. Our thoughts are powerful, that being one clear example. Therefore, part of crystal working is that when a stone does things, definite subtle energy shifts are going on, and there is the placebo effect.

 

If you expect that the healing will work, it will work a lot better than if you think this is not going to work. When you are actively resisting it, you cannot remit those energetic pathways.

 

Many times, we resist healing because we are afraid of emotional pain. We do not like pain. We will do a lot to avoid pain. It is a natural reaction. It is where relaxing, breathing, visualization, and all these ways help cushion, protect, and nurture you so that you can explore the pain at your own pace. I do not recommend rushing any of it.

 

Rose quartz is a heart stone that helps open the heart chakra. It is also a relaxing stone. If someone has the throat blocked, you rub energetically a rose quartz to release the blockage, and then you use your bluestone.

 

Non-judgmental and complete listening to another person is emotionally healing just in itself.

 

When you listen to someone, you do not make any decisions or judgments. Although it may react places in your body or you might just notice that, bring your attention back to the listening. Very few people listen to one another. Moreover, it is an amazing thing to have someone just listen to you.

 

When you have an intense emotion, like anger, there is no separation between you and the anger. A way to deal with it is by asking yourself, “Who is it that's angry?” You do not want to check out. You want to honor that emotion because it is expressing something probably that is out of balance.

 

The ability to hear the crystal is what underlines successful crystal healing work.

 

There is an inner hearing, like a strong intuitive sense. It has a meditate meditation. It is like, how do we hear? Where do I hear? In addition, focus on that hearing and then who is it that hears? The ears are doing something, but there is someone who hears.

 

“May golden healing light from the most high heavenly spirit; pour through your crown center, to fill your heart with petals of wisdom that flower in the heart of your being. May you be healed.”

ON AMAZON!

DISCOVERING ENLIGHTENING IDEAS FOR A BETTER LIFESTYLE

DISCOVERING ENLIGHTENING IDEAS

FOR A BETTER LIFESTYLE

Imagine waking up every morning with a renewed sense of purpose and passion. With a better lifestyle, you can make that dream a reality. A healthier body, a more mindful attitude, and a balanced approach to life are all key components to achieve this. But where do you start? The journey towards a better lifestyle begins with discovering enlightening ideas and incorporating them into your daily routine. Whether reading inspiring literature, attending a yoga class, or simply starting your day with a positive mindset, finding what works for you is the first step. So don't wait any longer.

7 ENLIGHTENING IDEAS FOR A BETTER LIFESTYLE

●     Practice mindfulness

In today's fast-paced world, it's easy to get caught up in the chaos and lose sight of what's truly important. That's where mindfulness comes in. We can become more peaceful, aware, and fulfilled by intentionally focusing our thoughts and attention on the present moment. Practicing mindfulness isn't just a passing trend; it's a powerful tool that can transform our lives. From reducing discomfort and tension to improving our ability to connect with others, mindfulness can revolutionize how we approach every aspect of our lives. So why not give it a try today? You might be surprised at how much of a positive impact it can have on your overall well-being.

 

●     Get enough sleep

Achieving a better lifestyle can seem like a daunting task, but if you're not getting enough sleep, then it's likely that you're not feeling your best. When we lack sleep, our bodies and minds suffer, and over time, this can have serious consequences. But the good news is getting enough sleep is an easy fix that can lead to profound changes in how we feel and function daily. When well-rested, we're better able to focus, stay alert, and maintain our energy levels throughout the day. Plus, a good night's sleep can work wonders for our mood, making us more patient, creative, and resilient. So, if you want to live a fuller, happier life, ensure you're getting enough sleep. Your body and mind will thank you.

 

●     Eat a balanced diet

Eating a balanced diet is more than a fleeting trend or fad; it's a steadfast commitment to living a healthier and happier lifestyle. We all know the saying, "You are what you eat," which couldn't be more true. A balanced diet means consuming various foods from all the different food groups, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Not only does it provide us with the necessary nutrients and energy our bodies need, but it also helps reduce the risk of diseases such as diabetes, heart disease, and obesity, among many others. Making small changes to your daily eating habits can yield remarkable benefits to your overall health and well-being, making a balanced diet one of the most empowering and enlightening ideas.

●     Find your passion

Discovering your passion is the key to living a fulfilling life. It’s a journey of exploration that allows you to discover your true purpose. Finding the things that bring you joy, energy, and motivation can create a lifestyle that reflects your unique self. Whether your passion is writing, painting, cooking, or something else entirely, it’s important to pursue it with dedication and enthusiasm. By doing so, you’ll find that life becomes more vibrant, exciting, and meaningful. Those passionate about exploring new horizons and experimenting with new experiences can now Shop Delta 8 Products for Sale and discover the world of CBD products that might help them enhance their hobbies even more.

 

●     Practice gratitude

Sometimes, in the hustle and bustle of modern life, it's easy to forget the beauty that surrounds us and the gifts we've been given. That's why practicing gratitude can be such a powerful force. Rather than focusing on what we don't have, taking time to appreciate what we do can help us cultivate a more positive outlook and a deeper sense of joy and contentment. Whether jotting down a few things you're grateful for each day or simply taking a moment to reflect on all the blessings in your life, finding ways to practice gratitude can be one of the most worthwhile habits you'll ever develop. So why not try it and see how it can transform your life for the better?

●     Connect with others

Human beings are social creatures. We thrive on connection. Think about it- the happiest moments in our lives are often shared with other people. That's why connecting with others is important for a better lifestyle. We must surround ourselves with people who uplift, inspire, and challenge us. A supportive community makes us feel more confident and empowered to pursue our dreams. And on a practical level, connecting with others is essential for our mental and emotional well-being. Through these connections, we gain perspective, feedback, and advice. So, to improve your life, start by nurturing your connections with the people around you.

 

●     Pursue personal growth

Throughout life, we strive to find happiness and purpose in our everyday existence. One way to achieve this is to pursue personal growth. This notion of constantly growing as individuals and developing new skills, ideas, and knowledge can lead to a more fulfilling and enriching lifestyle. Embracing personal growth requires a willingness to step out of our comfort zones, challenge ourselves, and learn from good and bad experiences. It's a process of self-discovery that allows us to live more intentionally and with greater purpose. While the journey towards personal growth may not always be easy, the rewards can be life-changing. So, take the first step towards a better lifestyle and commit to your personal growth today.

 

FINAL THOUGHTS

As you incorporate these enlightening ideas into your daily routine, you'll notice a transformative shift in your overall lifestyle. The pursuit of wellness, education, and self-improvement can lead to a sense of fulfillment and joy. You'll find new insights and opportunities to grow by staying curious and open-minded. Living a better lifestyle also means taking care of yourself and those around you, whether it's through exercise, healthy eating, or kindness. Remember, it's never too late to discover enlightening ideas and make positive changes in your life. Start today and embrace a brighter future.

Written by Virginia Morrison

EXPLORING KRATOM: WHAT IS IT, AND HOW DOES IT WORK?

Kratom is a plant-based supplement that has taken the health and wellness world by storm in recent years. Originating from the evergreen coffee trees of Southeast Asia, kratom has long been used for ceremonial and medicinal purposes among indigenous cultures in its native region. Today, kratom continues to grow in popularity, but with newfound fame comes many questions about what it is, how it works, and if it’s safe.

In this article, we will unravel these mysteries by taking a closer look at what kratom is, how you can use it safely and effectively as part of your daily routine, and explore some popular applications of this versatile supplement.

What Is Kratom, And Where Does It Come From?

Kratom, also known as Mitragyna speciosa, is an evergreen tree native to Southeast Asia. It belongs to the Rubiaceae family, which includes coffee and gardenia, among other plants. Kratom leaves contain alkaloids that act on various receptors in the brain to produce a range of different effects. The plant has been used for centuries by indigenous people in Thailand, Malaysia, Indonesia, and Papua New Guinea as part of traditional medicines and ceremonies.

Kratom leaves are dried and ground into powder or encapsulated for easy consumption. Many kratom strains are available today, ranging from mild stimulants to more sedative varieties such as Bali Red Vein and Maeng Da Thai White Vein. Users can order kratom online or in certain health food stores and head shops.

 

How Does Kratom Work?

Kratom targets a range of brain receptors, including those that respond to opiates like morphine and codeine. This action causes the pharmacological effect of kratom, which can be stimulating or sedating depending on the strain and dosage taken. At low doses, users may experience improved alertness, focus, and energy levels; at higher doses, sedation is more likely as the opioid-like effects become more pronounced.

The alkaloid content of different kratom strains also varies, with some providing milder than others. White veins are considered the most stimulating, while red veins are more sedating.

What Are The Benefits Of Kratom?

Kratom has many potential benefits for those who use it responsibly and appropriately. Its stimulant effects can help users focus and have improved energy levels throughout the day, which can benefit work or study. It can also give users an overall sense of well-being due to its effects on mood-enhancing hormones such as serotonin and dopamine.

For those seeking relief from chronic pain or muscle tension, kratom can provide an effective natural alternative or supplement to traditional pharmaceuticals; however, it should not be used as a standalone treatment for any medical condition. Many people with insomnia find that taking kratom in the evening can help them relax and fall asleep more easily.

 

Can I Order Kratom Online?

Yes, you can order kratom online from many reputable vendors. Before ordering, it’s essential to research the different strains available and decide which one is best for your individual needs. Be sure to also read customer reviews before purchasing to know it’s safe and reliable. It is also vital to purchase from a vendor who tests their products for quality and consistency to ensure that your kratom is safe and effective.

 

What Risks Are Associated With Kratom Use, And How Can They Be Minimized?

Kratom can be dangerous in excessive doses or without the proper guidance. It is essential to start with a low dose and gradually increase it over time to find the optimal level for you. It’s also important to note that kratom should not be combined with alcohol, prescription medications, or other drugs, as this can lead to severe and potentially life-threatening side effects. Additionally, long-term use of kratom may lead to addiction and withdrawal symptoms, so caution should be taken when using it regularly.

 

Who Should Avoid Using Kratom, And Why?

Those with a history of addiction or mental health issues, as well as pregnant and breastfeeding women, should avoid using kratom as there is not enough research to determine the safety of its use in these populations. Additionally, users should be aware that kratom has the potential to cause drowsiness and impaired judgment, so it should not be used before driving or operating machinery.

 

How Can You Find The Correct Dose Of Kratom For You, And What Should You Watch Out For When Taking It?

To find the correct dose of kratom for you, it is essential to start with a low dose and gradually increase it. It’s important to pay attention to the effects that you experience to determine the optimal dose for your individual needs. When taking kratom, stay hydrated, as it can cause dehydration, and monitor your heart rate, as some strains can increase this. Additionally, it’s important not to combine kratom with alcohol or other drugs, as this can lead to serious side effects.

 

Conclusion

Kratom is an herbal supplement with many potential benefits; however, it is essential to use it responsibly and appropriately to ensure safety. Those interested in trying kratom should start with a low dose and gradually increase it over time to find their optimal level. It’s also important to order from reliable vendors who test their products for quality and consistency.

Additionally, users should be aware of the risks associated with its use, such as addiction, drowsiness, impaired judgment, and dehydration. By using kratom responsibly and appropriately, users can potentially experience the positive effects that this herbal supplement has to offer.

Written by Boris Dzhingarov

WHY OWNING AN ANIMAL MAY BE THE BEST THING FOR YOUR PHYSICAL AND MENTAL HEALTH

Have you ever found yourself hugging or cuddling a pet during a particularly difficult time? If so, you’re not the only one! Most pet owners find their pets’ presence comforting. An article on emotional support by SymptomFind outlines that animals provide a sense of comfort for people with anxiety or depression. And here’s some even better news: animals can help you with your physical health as well!

So, let’s look at how animals can be beneficial for both mental and physical health (as if you needed any more reasons to hug your dog or cat).

How can pets help with my mental health?

Studies on NCBI show that a dogs’ presence can reduce cortisol levels, the hormone that plays a huge role in stress. Petting a purring cat or a smiling pup is an immediate stress reliever. Also, taking time out of your day to tend to your pets can give you a much-needed= break from work, especially if you’re in a WFH situation.

Having a pet means that you’re never truly alone, a sentiment that has proven more important than ever during lockdowns when we find ourselves isolated from loved ones. Pets also help take your mind off negative thoughts associated with isolation and other situations that have arisen during the pandemic. According to studies, older people who walk their dogs on a regular basis experience fewer symptoms of loneliness compared to those who don’t have pets.

Can pets help with my physical health, too?

Of course! The most obvious way is by walking your dog. Not only do you get a few extra steps in during dog walks, but you also get to enjoy nature. In our previous post on ‘Nature’s Sophistication is Omniscient in its Simplicity’ we’re reminded that nature surrounds us and grounds us, making sure we remember to enjoy the here and now. It’s like dogs want to make sure we get our daily dose of nature and exercise every day, even if we grumble while we do it.

It might be hard to imagine how cats help us with our physical health. After all, they laze around all day, poster children for that lazy Sunday when you stay home and vegetate until Monday morning. But did you know that a cat’s purr can lower your blood pressure and calm your nervous system, according to scientific? So the next time you’re feeling a bit frazzled, take time to cuddle up to your purring cat and it will lower your blood pressure in the process. And if you need a quick mood boost, give a toy to a cat. It doesn’t have to be fancy or expensive: my cats go insane for the measuring cups that come with cough medicine.

Conclusion:

Pets aren’t the easiest to take care of, but they offer both mental and physical health benefits for their owners, so don’t get too angry when your cat wants to sleep directly on your face and purr the whole night. You’re getting smothered with love and health benefits!

 

Written by: Heather Hughes

MY VOICE

It has been told to me that when I walk into a room, my presence, alone, commands the room. Ironically, I am small in stature, so being told my presence is palpable compliments what I lack in height. It’s my birthday soon and as I reflect on my life, all the things I’ve done including those that I haven’t yet to do, the most important that stands out to me is my voice. Living more than half my life it probably took me that long to speak my voice.

Don’t get me wrong. I talk. I laugh. I cry. I sing. I scream.

You can hear my voice.

I speak.

What I struggled to do was speak my voice.

Growing up with a generation that told children to “speak when spoken to” or “children should be seen, not heard,” in congruence with a mother who stifled my ideas, my thoughts, my voice, probably because it is what she knew growing up – passing it along, at no fault of her own – I never spoke my voice.

It stayed inside my head.

I know many of you reading this are nodding your heads in agreement. Even those who didn’t experience these words as a child still struggle to speak their voice.

What is it that prevents many individuals from speaking their mind while others believe it is their right to speak their mind?

To speak their voice regardless of how it affects others.

So, how can we tell if the voice inside our heads is telling the truth or just a fountain of feelings that are temporary? When should we give ourselves permission to speak authentically? Is it acceptable to speak our voice even if it hurts, offends, or defeats others?

Both personally and professionally, speaking our voice comes with responsibilities, accountability, and, often, consequences. But there are techniques to speaking your voice effectively – to empowering others – fulfilling your dreams – to being a responsible, thoughtful speaker.

First, as you listen to the world around you and find space for speaking your voice, meditate on your self-awareness. What makes you angry? Why do you cry? What gives you hope? What are you passionate about? What is your “why?” Seek answers to these questions and speak your voice to share the responses.

What lifts you up will strengthen others.

Second, seek to look at yourself from a different perspective. Get out of “I” and look at yourself as others most likely see you. We tend to be so critical of ourselves that we start to believe the voice inside our heads.

Become omniscient. Dare to be all-knowing and watch your voice evolve.

Finally, as you become empowered by speaking your voice, remember the power of what you speak. Words and rhetoric are powerful tools to be utilized carefully.

Speaking our voice has the power to conquer feelings and destroy the emotions of others. It also has the power of divine intervention – to uplift others – to encourage – to motivate.

How do you choose to speak your voice?

Written by Dr. Anastasia Legakes

Meet Dr. Anastasia At https://languageofleaders.org/