SIBO TESTING AT LECZENIEJELIT.PL – DIAGNOSE AND TREAT INTESTINAL DISORDERS

At LeczenieJelit.pl, we specialize in diagnosing and treating gastrointestinal disorders, including Small Intestinal Bacterial Overgrowth (SIBO). Our comprehensive approach to digestive health ensures that patients receive accurate diagnoses and effective treatments. One of our core services is SIBO testing, which plays a crucial role in identifying the underlying causes of digestive symptoms and guiding appropriate therapies.

WHAT IS SIBO?

SIBO, or Small Intestinal Bacterial Overgrowth, is a condition where an excessive amount of bacteria grows in the small intestine. While the gut naturally contains bacteria, an overgrowth in the small intestine can disrupt normal digestion and nutrient absorption, leading to various symptoms, such as:

• Bloating

• Abdominal pain

• Diarrhea

• Constipation

• Nausea

• Unexplained weight loss

If left untreated, SIBO can contribute to nutrient deficiencies, malabsorption, and even more serious gastrointestinal issues. Identifying and treating SIBO early is essential for maintaining digestive health and overall well-being.

Why is SIBO Testing Important?

Accurate SIBO diagnosis is key to developing an effective treatment plan. Many gastrointestinal symptoms can mimic those of other conditions, such as Irritable Bowel Syndrome (IBS) or food intolerances, making it difficult to determine the exact cause without specialized testing. SIBO testing helps confirm the presence of bacterial overgrowth and guides targeted therapies to alleviate symptoms and restore gut health.

SIBO TESTING AT LECZENIEJELIT.PL

1. State-of-the-Art Diagnostic Tests

At LeczenieJelit.pl, we use advanced breath tests to diagnose SIBO. Our testing procedure involves measuring the levels of hydrogen and methane in the breath after consuming a specific sugar solution (usually lactulose or glucose). These gases are produced by bacteria in the small intestine, and elevated levels indicate the presence of bacterial overgrowth.

2. Safe and Non-Invasive Procedure

The SIBO breath test offered at LeczenieJelit.pl is a non-invasive, simple, and painless procedure. Patients are required to follow a pre-test diet and fasting guidelines to ensure the accuracy of the results. During the test, breath samples are collected at regular intervals, allowing us to detect any abnormal levels of gases that may suggest SIBO.

3. Comprehensive Analysis and Accurate Results

Our team of specialists at LeczenieJelit.pl performs a detailed analysis of the breath test results. We provide accurate diagnoses based on the latest clinical guidelines, ensuring that patients receive a clear understanding of their condition and the appropriate recommendations for treatment.

4. Personalized Treatment Plans

After diagnosing SIBO, our experts design personalized treatment plans tailored to each patient’s unique needs. Treatment may include:

• Antibiotics or herbal antimicrobials to reduce bacterial overgrowth.

• Probiotics and prebiotics to restore a healthy balance of gut flora.

• Dietary changes such as the low FODMAP diet, helps manage symptoms and prevent recurrence.

At LeczenieJelit.pl, we are dedicated to providing comprehensive care for patients with SIBO and other gastrointestinal disorders. Our holistic approach not only targets overgrowth but also addresses the underlying factors contributing to digestive problems.

Why Choose LeczenieJelit.pl for SIBO Testing?

1. Experienced Specialists

Our clinic is staffed with experienced gastroenterologists, dietitians, and healthcare professionals who are experts in the diagnosis and treatment of digestive disorders. We understand the complexities of SIBO and offer expert guidance throughout the testing and treatment process.

2. Advanced Diagnostic Techniques

We use the latest diagnostic techniques and state-of-the-art equipment to ensure the accuracy of our SIBO tests. Our breath test procedure is one of the most reliable methods available for detecting small intestinal bacterial overgrowth.

3. Comprehensive Gut Health Solutions

At LeczenieJelit.pl, we go beyond just SIBO testing. Our clinic offers a range of services aimed at improving digestive health, including:

• Helicobacter pylori tests

• Food intolerance tests

• Treatment for IBS and other digestive conditions

• Nutritional counseling and diet therapy

By addressing the root causes of gastrointestinal symptoms, we help patients achieve long-term relief and improved quality of life.

4. Personalized Approach to Care

We understand that every patient is unique, and so are their health needs. Our personalized approach ensures that each patient receives a tailored treatment plan designed to address their specific symptoms and health goals.

What to Expect During a SIBO Test at LeczenieJelit.pl

Step 1: Initial Consultation

Before the SIBO test, you will have an initial consultation with one of our specialists to discuss your symptoms and medical history. This step ensures that the SIBO test is the most appropriate diagnostic procedure for your condition.

Step 2: Preparation Guidelines

You will receive detailed instructions on how to prepare for the SIBO breath test, including dietary restrictions and fasting requirements. Proper preparation is crucial for obtaining accurate results.

Step 3: Performing the Test

The SIBO breath test is performed by drinking a sugar solution (usually lactulose or glucose) and then providing breath samples at regular intervals. The procedure typically takes between 2 to 3 hours, during which our team will guide you through each step.

Step 4: Results and Diagnosis

After the test, our specialists will analyze your breath samples to measure the levels of hydrogen and methane. Based on the findings, we will provide a diagnosis and recommend a personalized treatment plan.

Visit LeczenieJelit.pl today to learn more about our SIBO testing services and schedule an appointment. Let us help you get to the root of your digestive symptoms and find relief through accurate diagnosis and effective treatment.

GEARING UP FOR SAFETY TO PROTECT YOURSELF AGAINST AFFF CONTAMINATION ON THE JOB

Firefighters are the first line of defense against blazes, but their bravery can come at a cost. Aqueous film-forming foam (AFFF), once hailed as a lifesaver, has now been linked to serious health concerns. Exposure to AFFF, which contains harmful per- and polyfluoroalkyl substances (PFAS) chemicals, poses significant health risks. 

Understanding these risks is crucial for firefighters to protect themselves. In this article, we’ll provide essential knowledge and strategies for minimizing AFFF contamination on the job. Firefighters can reduce their exposure and safeguard their health while performing their duties by following these guidelines.

Understanding the Risks of AFFF Exposure

NIH notes that firefighters are at a higher risk of exposure to AFFF due to direct contact during training exercises and firefighting operations. 

While the exact health effects are still under investigation, studies suggest potential links to various cancers and illnesses. This includes things such as testicular and kidney cancer, immune system issues, thyroid problems, and even decreased birth weight in children of exposed firefighters. 

Understanding the specific health risks associated with AFFF exposure allows firefighters to take proactive measures to protect themselves. Additionally, staying informed about ongoing research into the health effects of AFFF exposure can help firefighters make informed decisions about their safety.

Legal Options for Firefighters

The potential health risks of AFFF exposure have sparked a wave of lawsuits from firefighters against AFFF manufacturers. The AFFF foam lawsuit alleges that manufacturers knew or should have known about the dangers of AFFF but failed to warn firefighters. 

The Lawsuit Information Center notes that the number of active AFFF lawsuits increased significantly, from 8,270 to 9,198 in June 2024. One of the latest claims involves a Caneyville, Kentucky citizen. This individual claims to have had serious physical ailments, including thyroid dysfunction, as a result of AFFF exposure.

If you have been diagnosed with a health condition potentially linked to AFFF exposure, consulting with a personal injury attorney may be an option. According to TorHoerman Law, these attorneys can help you navigate the legal process and potentially seek compensation for medical expenses and lost wages.

Protective Measures During Training

Training exercises are crucial for firefighter preparedness, but they also involve AFFF use. EPA highlights that firefighters should prioritize using full personal protective equipment (PPE) during training, including self-contained breathing apparatus (SCBA), turnout gear, and gloves. 

Additionally, minimize skin contact with AFFF by avoiding unnecessary contact with contaminated surfaces and showering thoroughly after training exercises. Look for training facilities that utilize designated decontamination zones after AFFF use to further minimize exposure risks. Firefighter unions and advocacy groups can also play a role in pushing for stricter safety protocols during AFFF training exercises.

Long-Term Monitoring and Early Detection

Due to the potential for long-term health effects, regular medical monitoring is crucial for firefighters exposed to AFFF. CNN points out that over 98% of Americans have PFAS in their blood, which is concerning.

Therefore, it is recommended to work with your healthcare provider and schedule regular checkups, including blood tests, to monitor for PFAS levels.

Early detection of any potential health issues linked to AFFF exposure can improve treatment outcomes. Be sure to disclose your AFFF exposure history to your doctor during checkups to ensure they can take this factor into account. Open communication with your doctor is essential for monitoring your health and ensuring early intervention if any AFFF-related health problems arise.

Minimizing Contamination During Firefighting Operations

Fire scene management plays a vital role in minimizing AFFF contamination. Whenever possible, utilize ventilation strategies to disperse AFFF vapors away from firefighters. 

This can involve opening windows, using positive pressure ventilation (PPV) fans, and strategically placing exhaust vents. When deploying AFFF, prioritize using the minimum amount necessary to extinguish the fire. 

Furthermore, advocate for the use of safer firefighting foam alternatives when available. Some fire departments are exploring fluorine-free foams as a safer alternative. Staying updated on the development and testing of safer firefighting foams can empower firefighters to advocate for their inclusion in fire department protocols.

— FAQs —

What is AFFF, and where is it likely to be used?

Aqueous film-forming foam (AFFF) is mostly used to put out dangerous liquid flames like those that include gasoline or jet fuel. It is commonly employed at airports, military bases, and industrial sites. AFFF is valued for its ability to rapidly smother and cool fires.

What happens if you are exposed to AFFF?

Exposure to AFFF can lead to various health issues due to the presence of per- and polyfluoroalkyl substances (PFAS). These chemicals can accumulate in the body and are linked to adverse health effects, including liver damage and immune system disruption. Long-term exposure may increase the risk of developing serious conditions.

What cancers are related to the AFFF lawsuit?

The AFFF lawsuit links exposure to the foam's PFAS chemicals with several types of cancer. These include kidney cancer, testicular cancer, and pancreatic cancer. Plaintiffs claim that prolonged exposure to AFFF has significantly increased their risk of developing these cancers.

While AFFF is a useful firefighting tool, its health risks necessitate a multi-pronged approach to firefighter safety. Firefighters should prioritize PPE use, advocate for stricter training protocols, and seek regular medical monitoring. Early detection of potential health problems is key. 

Fire departments should explore safer foam alternatives and implement ventilation strategies to minimize AFFF vapor inhalation. Firefighters can mitigate AFFF contamination and safeguard their health by acknowledging the risks and taking proactive measures.

RADIANT SMILES: THE INTERSECTION OF COSMETIC DENTISTRY AND SELF-CONFIDENCE

Cosmetic dentistry isn't just about improving your smile; it's a journey towards self-confidence. In today's image-conscious world, the way your teeth look can play a significant role in how you feel about yourself.

Understanding Cosmetic Dental Procedures

Before diving into the specifics, let’s clarify what cosmetic dental treatments involve. They range from simple teeth whitening to complex procedures like dental veneers and orthodontics. Each treatment aims to enhance the aesthetic appeal of your teeth, contributing to a more vibrant smile and, by extension, a boost in self-esteem.

The Psychological Impact of a Smile

A captivating smile can be a game-changer. It can influence first impressions and boost your social interactions. For many, a bright, well-aligned set of teeth is tied closely to personal and professional success.

Real-Life Example: The Confidence Boost

Take, for instance, Sarah, a marketing professional. Before her cosmetic dental treatment, she often hesitated to smile in meetings or networking events, feeling self-conscious about her discolored teeth. After undergoing a professional whitening procedure, her confidence soared. Sarah's story isn't unique; it's a testament to the profound impact of cosmetic dentistry.

Choosing the Right Cosmetic Dental Treatment

When considering cosmetic dental treatments, it's crucial to understand the options available. The right choice depends on individual needs – whether it's correcting a dental imperfection or simply seeking a brighter smile.

Teeth Whitening: A Simple Yet Effective Option

One of the most popular and accessible treatments is teeth whitening. It's a quick way to refresh your smile, making a noticeable difference without invasive procedures.

Veneers: Transforming Smiles

For more significant changes, dental veneers can be a transformative option. They cover imperfections like gaps, chips, or misshapen teeth, providing a complete smile makeover.

The Role of Technology in Modern Cosmetic Dentistry

Advanced technology has revolutionized cosmetic dental treatments, making them more efficient and comfortable. Digital imaging, for example, allows dentists and patients to preview potential results before the treatment even begins.

Maintaining Your Cosmetic Dental Work

Post-treatment care is as important as the procedure itself. Proper oral hygiene, regular dental check-ups, and avoiding certain foods and habits ensure the longevity of your cosmetic dental work.

First-Hand Tips on Maintenance

From personal experience, I can vouch for the importance of maintenance. After getting veneers, I had to adjust my daily habits, like avoiding biting into hard foods directly with my front teeth. It’s a small change, but it helps preserve the integrity of the veneers.

The Cost Factor in Cosmetic Dentistry

Cost is a significant consideration in cosmetic dentistry. While some treatments are relatively affordable, others can be a considerable investment. However, the emotional and psychological benefits often justify the expense.

The Future of Cosmetic Dentistry

Looking ahead, the field of cosmetic dentistry is poised for even more advancements. New materials and techniques are continually being developed, promising even better results with less discomfort and time.

Final Thoughts

Cosmetic dentistry is more than just a series of dental procedures. It's a path to renewed self-confidence and a brighter, more engaging smile. With the right treatment, technology, and care, the dream of a perfect smile is within reach.

The journey to a radiant smile is not just about aesthetics; it's a step towards a happier, more confident you.

Written by:

Dr. Michael Yang obtained his Doctor of Dental Surgery degree from University at Buffalo, School of Dental Medicine. He is an expert in preventive and cosmetic dentistry at PerfectSmileDentalGroup.com

ALLEVIATING PRESSURE: HOW INFLATABLE CHAIRS REDUCE THE RISK OF PRESSURE ULCERS

Pressure ulcers, also known as bedsores, are a common concern for individuals who spend extended periods in a seated position. These ulcers can be painful, debilitating, and even lead to serious complications. However, innovative solutions such as inflatable chairs have emerged as a potential aid in alleviating pressure and reducing the risk of pressure ulcers.

 

This article will explore the benefits of inflatable chairs in pressure injury prevention, highlighting their role in providing comfort, distributing pressure, and enhancing overall well-being.

 

UNDERSTANDING PRESSURE ULCERS

Pressure ulcers are localized injuries when sustained pressure on the skin restricts blood flow to a particular area. This lack of blood flow can lead to tissue damage, which progresses to the formation of pressure ulcers. Common areas affected include bony prominences, such as the buttocks, hips, heels, and shoulders.

 

THE ROLE OF INFLATABLE CHAIRS

1.    Pressure Redistribution: Inflatable chairs are designed to distribute pressure more evenly across the seated surface. These chairs often feature adjustable air chambers or cushions that can be inflated or deflated to accommodate individual preferences and body contours. By dynamically adjusting the air pressure, inflatable chairs help reduce pressure concentration in vulnerable areas, thus minimizing the risk of pressure ulcers.

 

2.    Customised Comfort: The full range of air comfort chairs allow users to customize their seating experience for optimal comfort. Individuals can adjust the firmness and support levels of the chair to suit their unique needs. This adaptability helps alleviate discomfort and reduces the likelihood of prolonged pressure on any single area, decreasing the risk of pressure ulcers.

 

3.    Moisture Control: Another crucial aspect of pressure ulcer prevention is managing moisture buildup. Inflatable chairs often incorporate materials that allow for breathability and moisture-wicking properties, helping to keep the skin dry and reducing the risk of skin breakdown. By addressing moisture-related concerns, inflatable chairs contribute to overall skin health and pressure ulcer prevention.

 

4.    Portability and Versatility: Inflatable chairs are highly portable, making them suitable for various settings. They can be used at home, in healthcare facilities, or during travel, providing individuals with consistent pressure relief and comfort wherever they go. This versatility ensures that individuals at risk of pressure ulcers can always access preventive measures.

 

TIPS FOR USING INFLATABLE CHAIRS EFFECTIVELY

 

1.    Proper Positioning: Correct positioning is essential to maximize the benefits of inflatable chairs. Individuals should ensure that their weight is evenly distributed across the chair's surface and that bony prominences are adequately cushioned. Regular adjustments and monitoring of seating positions are recommended to prevent prolonged pressure on any specific area.

 

2.    Regular Movement and Shifts: While inflatable chairs aid in pressure redistribution, it is crucial to remember the importance of regular movement and positional changes. Encouraging individuals to shift their weight and adjust their posture periodically helps alleviate pressure and improves blood circulation, reducing the risk of pressure ulcers.

 

3.    Skin Care Routine: Maintaining good skin hygiene and implementing a comprehensive skincare routine is essential. Regularly inspecting the skin for any signs of redness or breakdown, keeping the skin clean and moisturized, and using appropriate pressure-relieving cushions or overlays in conjunction with inflatable chairs can significantly contribute to preventing pressure ulcers.

 

Conclusion

Inflatable chairs have emerged as a valuable tool in preventing and managing pressure ulcers. However, it is important to remember that inflatable chairs are just one aspect of pressure ulcer prevention, and a holistic approach, including proper positioning, regular movement, and skincare, should be implemented.

UNLOCKING THE MYSTERIES OF KRATOM: A COMPREHENSIVE GUIDE

Kratom is a mysterious herb that has developed a passionate following in recent years due to its ability to relieve chronic pain, anxiety, and other physical or mental ailments. Used traditionally as a stimulant by tribes in Southeast Asia, this unique plant has now made its way around the world, offering people an all-natural option for addressing health concerns that were once only available through conventional medicine.

 

If you've been considering trying Kratom but are still determining how it may benefit you and what strains best suit your needs, look no further. In this comprehensive guide to Kratom, we will not only uncover some of the mysteries behind this ancient remedy; but also explain why it's growing in popularity and explore how different types of Kratom can be used safely and effectively.

 

What Is Kratom and Where Does It Come From

Kratom, known by its scientific name Mitragyna speciosa, is a tropical evergreen tree belonging to the coffee family. It can grow up to 82 feet tall and is mainly found in Southeast Asia, particularly in Thailand, Indonesia, and Malaysia. Kratom has been traditionally used in these countries for medicinal purposes, including relieving pain, reducing anxiety, and as a stimulant.

 

Today, it is gaining popularity as a supplement in the United States and has raised concerns due to its potential for abuse and addiction. Kratom contains alkaloids that interact with the brain's receptors, producing effects similar to opioids and stimulants. Due to its controversial status, many countries have either banned or heavily regulated its use. Buy Kratom Online USA is a reliable option for people looking to source the compound from a trusted provider.

 

Understanding the Different Types of Kratom

Kratom is available in various strains, each with its own unique set of effects. Let's look at the most common types of Kratom on the market. The most commonly used strain of Kratom is Red vein kratom, which is known for its analgesic properties and can help with stress and fatigue. Additionally, red vein kratom can help with sleep and relaxation.

 

White vein kratom is known for its energizing effects and is commonly used to increase focus and alertness. Green vein kratom is known for its balanced effects, providing an energy boost and relief from minor pain or stress. Lastly, yellow vein kratom is a rarer strain that does not have the same intense effects as other strains but can still be beneficial in promoting relaxation and improving mood.

 

Potential Health Benefits of Consuming Kratom

Kratom has been used for centuries as a natural remedy to help with various physical and mental ailments. It is known to have anti-inflammatory, analgesic, and mood-boosting properties. Research suggests that Kratom can effectively relieve chronic pain from conditions such as fibromyalgia, arthritis, or injury due to its ability to bind to opioid receptors in the brain responsible for blocking pain signals.

 

Additionally, it may also reduce anxiety and stress and improve sleep quality. Though further research is needed to confirm the safety and efficacy of consuming Kratom regularly, growing evidence suggests that it could be an effective treatment for specific medical conditions.

 

How to Use Kratom in Your Daily Life

Kratom is available in various forms, including capsules, powder, and leaf. The method of consumption will depend on your desired effects and personal preferences.

 

For those looking for an energy boost, consuming Kratom in a tea or capsule form can be beneficial. For those seeking relief from minor aches or pains, consuming Kratom in powder form may be more suitable as the alkaloids are absorbed faster. Kratom can also be smoked, but this is not recommended as it increases the risk of lung irritation and other health problems associated with smoking.

 

It is important to remember that each strain has unique effects, so you should research before deciding which one to use for your needs. Also, start with a small dose and gradually increase as needed to avoid potential side effects such as nausea or dizziness. Please consult your doctor before using Kratom or any other supplement, as it may interact with certain medications or underlying medical conditions.

 

Potential Side Effects of Taking Kratom

Although Kratom has been used traditionally for centuries, there is still a lack of scientific evidence to support its use. Additionally, it can have some potential side effects if taken in high doses or with other substances.

 

Common side effects include nausea, constipation, dizziness, headache, and agitation. Additionally, Kratom may also cause increased heart rate and blood pressure. It is crucial to take Kratom in moderation and consult your doctor if you have any underlying medical conditions or are taking any medications, as it may interact with certain drugs.

 

Ensuring You Get Quality Kratom Products

When purchasing Kratom, it is crucial to ensure that you buy from a reliable source. Look for vendors who provide third-party lab results to confirm the quality and purity of their products. Additionally, look for vendors that offer customer support if you have any questions or concerns about their products.

 

Finally, please read up on Kratom safety and set realistic expectations for its effects before making your purchase. Doing this can help you determine if Kratom suits you and ensure you get the best possible experience.

 

In Conclusion

Kratom is an increasingly popular herbal remedy with a long history of traditional use in Southeast Asia. It has gained traction as a supplement thanks to its potential health benefits ranging from reducing pain to improving mood. Understanding the different types of Kratom, how to consume it, and potential side effects can help ensure you get the best possible experience. Finally, always purchase Kratom from a reliable source with third-party lab results.

Written by Boris Dzhingarov 

EXPLORING KRATOM: WHAT IS IT, AND HOW DOES IT WORK?

Kratom is a plant-based supplement that has taken the health and wellness world by storm in recent years. Originating from the evergreen coffee trees of Southeast Asia, kratom has long been used for ceremonial and medicinal purposes among indigenous cultures in its native region. Today, kratom continues to grow in popularity, but with newfound fame comes many questions about what it is, how it works, and if it’s safe.

In this article, we will unravel these mysteries by taking a closer look at what kratom is, how you can use it safely and effectively as part of your daily routine, and explore some popular applications of this versatile supplement.

What Is Kratom, And Where Does It Come From?

Kratom, also known as Mitragyna speciosa, is an evergreen tree native to Southeast Asia. It belongs to the Rubiaceae family, which includes coffee and gardenia, among other plants. Kratom leaves contain alkaloids that act on various receptors in the brain to produce a range of different effects. The plant has been used for centuries by indigenous people in Thailand, Malaysia, Indonesia, and Papua New Guinea as part of traditional medicines and ceremonies.

Kratom leaves are dried and ground into powder or encapsulated for easy consumption. Many kratom strains are available today, ranging from mild stimulants to more sedative varieties such as Bali Red Vein and Maeng Da Thai White Vein. Users can order kratom online or in certain health food stores and head shops.

 

How Does Kratom Work?

Kratom targets a range of brain receptors, including those that respond to opiates like morphine and codeine. This action causes the pharmacological effect of kratom, which can be stimulating or sedating depending on the strain and dosage taken. At low doses, users may experience improved alertness, focus, and energy levels; at higher doses, sedation is more likely as the opioid-like effects become more pronounced.

The alkaloid content of different kratom strains also varies, with some providing milder than others. White veins are considered the most stimulating, while red veins are more sedating.

What Are The Benefits Of Kratom?

Kratom has many potential benefits for those who use it responsibly and appropriately. Its stimulant effects can help users focus and have improved energy levels throughout the day, which can benefit work or study. It can also give users an overall sense of well-being due to its effects on mood-enhancing hormones such as serotonin and dopamine.

For those seeking relief from chronic pain or muscle tension, kratom can provide an effective natural alternative or supplement to traditional pharmaceuticals; however, it should not be used as a standalone treatment for any medical condition. Many people with insomnia find that taking kratom in the evening can help them relax and fall asleep more easily.

 

Can I Order Kratom Online?

Yes, you can order kratom online from many reputable vendors. Before ordering, it’s essential to research the different strains available and decide which one is best for your individual needs. Be sure to also read customer reviews before purchasing to know it’s safe and reliable. It is also vital to purchase from a vendor who tests their products for quality and consistency to ensure that your kratom is safe and effective.

 

What Risks Are Associated With Kratom Use, And How Can They Be Minimized?

Kratom can be dangerous in excessive doses or without the proper guidance. It is essential to start with a low dose and gradually increase it over time to find the optimal level for you. It’s also important to note that kratom should not be combined with alcohol, prescription medications, or other drugs, as this can lead to severe and potentially life-threatening side effects. Additionally, long-term use of kratom may lead to addiction and withdrawal symptoms, so caution should be taken when using it regularly.

 

Who Should Avoid Using Kratom, And Why?

Those with a history of addiction or mental health issues, as well as pregnant and breastfeeding women, should avoid using kratom as there is not enough research to determine the safety of its use in these populations. Additionally, users should be aware that kratom has the potential to cause drowsiness and impaired judgment, so it should not be used before driving or operating machinery.

 

How Can You Find The Correct Dose Of Kratom For You, And What Should You Watch Out For When Taking It?

To find the correct dose of kratom for you, it is essential to start with a low dose and gradually increase it. It’s important to pay attention to the effects that you experience to determine the optimal dose for your individual needs. When taking kratom, stay hydrated, as it can cause dehydration, and monitor your heart rate, as some strains can increase this. Additionally, it’s important not to combine kratom with alcohol or other drugs, as this can lead to serious side effects.

 

Conclusion

Kratom is an herbal supplement with many potential benefits; however, it is essential to use it responsibly and appropriately to ensure safety. Those interested in trying kratom should start with a low dose and gradually increase it over time to find their optimal level. It’s also important to order from reliable vendors who test their products for quality and consistency.

Additionally, users should be aware of the risks associated with its use, such as addiction, drowsiness, impaired judgment, and dehydration. By using kratom responsibly and appropriately, users can potentially experience the positive effects that this herbal supplement has to offer.

Written by Boris Dzhingarov

BREATHING BETTER — LIVING HEALTHIER

A NOTE OF APPRECIATION!

I recently had Darren Lopez on my podcast show. He is a wonderful human being who deeply cares about helping others live their best lives.

In that interview, Darren introduced me to a nasal spray that made my husband’s life much healthier! He has been dealing with allergies for years. The first time my husband used the nasal spray he felt incredible relief and breathing became instantly easier for him! In addition to breathing better anywhere he goes, this amazing nasal spray is also helping him sleep deeper! Thank you so much, Darren!!!

— WHAT CAN BE-ONGUARD NOSE SPRAY DO?

Just like washing our hands, washing out our nose and upper airways often with Be-OnGuard Nose Spray can be vital at getting the upper airway to function at the highest level. I know from firsthand experience that keeping these passages clean has many benefits.

— UNDERSTANDING THE NOSE AND WHY YOU NEED TO KEEP THE NOSE CLEAN WITH BE-ONGUARD NASAL SPRAY

The nose and upper airway are an amazing part of your body. They are the first filter your body uses to clean the air you breathe. The nose is so good at cleaning the air that it will pick up allergens and pathogens by catching them in the mucous. This helps to protect our bodies from becoming sick from these diseases.

But like all filters, if we don’t clean them out, they will continue to build up with dirt and debris. What happens to our car’s engine when the air filter fills up with dirt and debris? It doesn’t run as well because it can’t get enough clean air. With our cars, we can just change out the air filter. We can’t do that with our nasal airways.

Would you let your car run on a dirty air filter? Of Course Not, you Replace it. You can naturally help your body function better by keeping your nose filter clean.

— NATURAL REMEDY

Be-OnGuard Nose Spray is a combination of patented mineral oxides that harnes the power of oxygen and hydrogen peroxide to naturally battle viruses, bacteria, nasal dryness, inflammation and existing viral and bacteria load. It is safe to use daily and multiple times a day.  There is no age limit. 

— HOW TO USE BE-ONGUARD NASAL SPRAY FOR BEST RESULTS?

First thing in the morning, insert the Nasal Spray tip into each nostril and fully pull back the trigger once or twice.  Try to avoid blowing your nose for 5 to 10 minutes after you use it.  Repeat as needed through the day.

AVAILABLE ON AMAZON!

CBD HEMP FLOWER: HEALTH BENEFITS, COST AND VALUE

Health benefits of the CBD Hemp flower

So, why do people use the CBD hemp flower?

CBD hemp flowers have many health benefits and are not addictive, unlike pharmaceutical drugs. The CBD hemp flower is believed to be one of the most effective painkillers and may help relieve muscle spasms.

They can also help to alleviate depression and to manage other mental issues such as stress and anxiety. Besides, people with sleeping problems due to pain, stress, depression, and other issues find the product a great help because it improves their sleep patterns. Additionally, CBD hemp flowers can aid in the prevention of seizures in children and lessen the need to depend on medications for one's entire life.

Furthermore, CBD hemp flowers have great cosmetic benefits and are used in many body care products and beauty skin creams. These products can reduce wrinkles, give the skin a younger look, and treat acne and other skin problems.

 

What is the Cost of the CBD Hemp flower?

Cannabidiol (CBD) has certainly been making waves in the cannabis industry and will continue to do so. But, what does a CBD flower actually cost? In places like Canada and America, CBD is no longer classified as a controlled substance. The 2018 Farm Bill in the United States gave CBD consumers a green light to use the non-psychoactive substance. Ever since the laws governing CBD were relaxed in the states, at least 1 out of 5 US adults have used the substance at least once.

 Premium CBD products can be very expensive. Because of this, some people wonder what exactly makes CBD hemp flowers valuable. Here is all that you need to know about the price of CBD hemp flowers and their value right now.

 

High-CBD Hemp Flower

Unlike regular hemp that's mainly farmed for extraction applications, high-CBD hemp flowers are different. After harvesting them from the cannabis sativa strain, people dry and process hemp flowers. They can then be smoked or eaten as an edible or capsule.

Farmers who grow hemp flowers on a large scale are able to lower their prices after harvesting. However, low-price CBD often means that the quality is not that high. To produce high-end CBD, farmers have to invest more resources into the production and processing of the crop. These often require more labor and time.

 

The Price of Premium CBD Hemp Flowers

Want to know the exact cost of a CBD hemp flower per ounce? Well, a myriad of factors determines the cost and value of CBD flowers. You will have to take various factors like shipping costs, location of hemp flowers, quality of the hemp flowers, and, probably, taxes into account. Having said that, on average, premium CBD hemp flowers may be priced between $40 to $150. 

Premium CBD hemp flowers may indeed prove to be too expensive for the average consumer. But, it's crucial to note that they do offer you more value for your money. Additionally, because high-CBD flowers are bioavailable, they are not adulterated. 

If you invest your hard-earned cash in premium CBD products, you will enjoy using them for a long time. Moreover, when you buy CBD flowers in bulk, the prices can usually be reduced.

 

CBD Biomass and Dried CBD Flower Market Value

CBD biomass talks about the whole hemp plant material. The CBD market largely uses biomass to make CBD, which can be extracted from the plant's leaves and stalks. As of June 2019, Hemp Benchmarks reported that 25k of CBD Biomass was priced at $4.02 per %CBD per pound. In October, the price fell to $2.32 before further dropping to $1.32 in early 2020.

On the other hand, dried CBD flowers also refer to the buds and trichomes from the hemp plant. Dried CBD flowers may be more expensive than CBD biomass due to the cost of cutting and trimming processes that are involved in their processing.

 

In conclusion, the price and value of high-CBD flowers often make sense. It's costly to produce premium CBD, but if you invest in it, it offers extra value to consumers.

WHY OWNING AN ANIMAL MAY BE THE BEST THING FOR YOUR PHYSICAL AND MENTAL HEALTH

Have you ever found yourself hugging or cuddling a pet during a particularly difficult time? If so, you’re not the only one! Most pet owners find their pets’ presence comforting. An article on emotional support by SymptomFind outlines that animals provide a sense of comfort for people with anxiety or depression. And here’s some even better news: animals can help you with your physical health as well!

So, let’s look at how animals can be beneficial for both mental and physical health (as if you needed any more reasons to hug your dog or cat).

How can pets help with my mental health?

Studies on NCBI show that a dogs’ presence can reduce cortisol levels, the hormone that plays a huge role in stress. Petting a purring cat or a smiling pup is an immediate stress reliever. Also, taking time out of your day to tend to your pets can give you a much-needed= break from work, especially if you’re in a WFH situation.

Having a pet means that you’re never truly alone, a sentiment that has proven more important than ever during lockdowns when we find ourselves isolated from loved ones. Pets also help take your mind off negative thoughts associated with isolation and other situations that have arisen during the pandemic. According to studies, older people who walk their dogs on a regular basis experience fewer symptoms of loneliness compared to those who don’t have pets.

Can pets help with my physical health, too?

Of course! The most obvious way is by walking your dog. Not only do you get a few extra steps in during dog walks, but you also get to enjoy nature. In our previous post on ‘Nature’s Sophistication is Omniscient in its Simplicity’ we’re reminded that nature surrounds us and grounds us, making sure we remember to enjoy the here and now. It’s like dogs want to make sure we get our daily dose of nature and exercise every day, even if we grumble while we do it.

It might be hard to imagine how cats help us with our physical health. After all, they laze around all day, poster children for that lazy Sunday when you stay home and vegetate until Monday morning. But did you know that a cat’s purr can lower your blood pressure and calm your nervous system, according to scientific? So the next time you’re feeling a bit frazzled, take time to cuddle up to your purring cat and it will lower your blood pressure in the process. And if you need a quick mood boost, give a toy to a cat. It doesn’t have to be fancy or expensive: my cats go insane for the measuring cups that come with cough medicine.

Conclusion:

Pets aren’t the easiest to take care of, but they offer both mental and physical health benefits for their owners, so don’t get too angry when your cat wants to sleep directly on your face and purr the whole night. You’re getting smothered with love and health benefits!

 

Written by: Heather Hughes

HOW TO CHOOSE THE RIGHT PHYSICAL THERAPIST FOR YOUR NEEDS

Physical therapy can help you in more ways than you can imagine, but in order to get the most benefits out of your physical therapy exercises and consultations, you need to make sure that your physical therapist is the right one for your needs.

There are some general guidelines laid down by the American Physical Therapy Association (APTA) for choosing the right physical therapist, and we will be walking you through them below.

First Off, Your Rights

Before discussing other factors, let us first have a quick word about your rights here. Well, you can directly go to a physical therapist without the need of any referral from a physician, as all the 50 states, as well as the District of Columbia, allow you to do so.

That said, your insurance policy may have a say here, as it may require that you visit a physician first before seeking the help of a physical therapist, or may limit your options to only its preferred physical therapists.

However, if your physician says that you will need to have your physical therapy sessions in their office or a facility that is financially connected to them, then know you don’t need to follow their advice here.

You’re free to choose any physical therapist you want, and the same goes for the facility in which you have your physical therapy sessions.

Choosing the Right Physical Therapist

Performing a simple Google search may help you find quite a few physical therapists serving patients like you in your area. Many of them would also have a “Google Business” page, where you may be able to find reviews of their past customers.

Yelp is another platform that will help you both find the physical therapists in your area as well as understand the experience of their past customers.

While not necessary, you would have a better much chance of finding a good physical therapist if you limit your search to those that are members of the American Physical Therapy Association.

The next step would be to get an idea of the services the physical therapist offers, as many of them specialize in a certain area, like sports, pediatrics, geriatrics, women’s health and more.

Another important thing to keep in mind is whether the physical therapist participates with your insurance provider. You would have a much lower financial responsibility to take care of if they do.

Apart from that, certain physical therapists also specialize in particular parts of the body, such as the knee, back, neck and more. So if you’re dealing with any kind of health issues specifically related to a particular part of your body, then you may want to visit a physical therapist that specializes in it.

Similarly, the American Board of Physical Therapy Specialties (ABPTS) has introduced 8 specialty areas for physical therapists, including neurology, sports, pediatrics, orthopedics and more. So again, you would ideally want to approach the right specialist professional based on your needs. It’s the same way an individual approaches a dietician for specific purposes , like a person who specifically wants to follow a ketogenic diet has to visit a Keto specialist and not a normal dietician.

Written by Dr. John Mullen

TELEMEDICINE IN HEALTHCARE

What Is Telemedicine In Healthcare?

Telemedicine is a novel new way of getting you healthy without having to see the doctor in person. Offering you innovative solutions and twenty-four-hour access to your medical records and results, you have the best opportunity to meet with your doctor and talk about your concerns without stepping outside your house. That offers great benefit to those who suffer from anxiety and fear of getting sick during the pandemic.

Using Technology

Technology is your friend when using telemedicine. By using the app or the patient portal, you can talk to your doctor quickly. You also have access to your complete set of files and full knowledge of what is going on with your health. In addition to that, you have an easier time understanding your lab results, medication, and notes from the doctor.

You also have the chance to speak with your doctor freely through text or call them from your phone. That saves time and frustration because you can call them anytime, no matter what location you find yourself in.  It will work when your parked and waiting for the kids at school, at home, or if you are walking somewhere. The service is around the clock, so you never go without professional help should you need it. When you need instant urgent care telemedicine options, service anytime is what you need.

 

A Virtual Appointment

The way telemedicine works for an appointment is that you call your doctor's office like usual, and then on the day of your appointment, they will call you on your phone when it's time. If you are using video calling, you will be able to see them, and the same is true with Skype.

That option works better for people because they don't have to go to the doctor's office in person. It helps them retain their schedule, and it's more convenient, which is something they appreciate. It also works for people stuck in areas that make it hard to get to the doctor or people who are not well enough to make the trip to the doctor. Those at risk with the pandemic can't leave the house either but still need medical help. This system was put in place with them in mind.

 

Try Telemedicine

It’s easy to have appointments virtually instead of in person. It’s easier on you, your car, and your time. It also helps the doctor help you medically. Insurance isn't a problem; there are no hidden fees; it is the perfect way to see a doctor when you need assistance during this pandemic.

Written by Charles Kitchens

7 REASONS BASEBALL IS GREAT FOR YOUR BODY AND MIND

It has long been known that physical activity is not only good for your body’s health, but for your mental health too. While we all know how important it is to exercise regularly, many of us struggle to find the time or motivation to do so, or wrongly believe that we need to pay for a gym membership in order to stay fit. If you are looking for alternative ways to exercise, here are some reasons why you should consider playing baseball to keep healthy.

1— It is a Social Sport

Compared to going for a run or working out at the gym, baseball is a social activity. Playing a team sport fosters a sense of belonging, something which is important for mental and emotional health, and playing baseball is fun, releasing endorphins and making you happy. Being part of a team and playing baseball regularly also gives you a reason to exercise, as well as support, meaning you are more likely to keep it up.

This is not to say that baseball cannot be practiced alone. There are many products on the market which enable you to practice and perfect your baseball skills. First Pitch is a well respected manufacturer of such items, including pitching machines to help your batting.

2— It Improves Cardiovascular Fitness

The bursts of running associated with playing baseball contribute to cardiovascular health by increasing your heart rate. Batters and outfielders in particular will regularly have to run, which not only keeps your heart healthy by making it work harder, but also increases lung capacity to keep your body provided with enough oxygen to sustain it.

3— It Builds Strength

Baseball provides a good whole-body workout, but is especially good for building strength in the arms, chest and shoulders through throwing and catching, and in the legs through running, and even squatting when playing in the position of catcher.

4— It Helps to Maintain a Healthy Weight

On average, at least 350 calories are burned an hour when playing baseball, although this can vary depending on how much you weigh, and how active you are during the game. Maintaining a healthy weight is important, as many health conditions are associated with being overweight, and it is also easier to stay fit when we are within an optimal weight range.

5— It Benefits Mental Health

Playing baseball is good for your mental health, not only because of the positives associated with physical exercise and team sports, but also because it is a powerful stress relief tool. It provides a healthy outlet for stress, takes your mind off worries, helps focus, and having to make split second decisions while playing keeps your mind sharp.

6— It Improves Coordination

Having good coordination is important to keep your body working optimally, especially as you age. Good coordination, as well as core strength, keeps your body working well, and reduces the risk of accidents. Throwing, catching, and hitting a baseball are great ways of improving hand-eye coordination.

7— It Gets You Outside

Generally, baseball is an outdoor sport, which is another benefit of the game. Being outdoors has multiple benefits, both physical and mental. Exposure to sunlight increases your intake of vitamin D, which is difficult to get from other sources. Fresh air is good for your lungs and immune system, and is known to reduce stress and improve mental cognition.

Team sports such as baseball are a fantastic way to encourage children to keep fit, as it fosters positive feelings – being more about having fun than specifically exercising. Baseball is also something that anyone can get involved in; even if they are not taking part themselves, watching baseball games can be a great way to socialize.

Written by Joniel Suezo

GRIEF AS A NORMAL PART OF LIFE

Coping with any loss may be one of the hardest challenges we face in life.  It is a fact of life whether we admit or not.  Let us be honest it scares us. When we lose a spouse, sibling, parent, friend, a favorite item, a house or anything that you think is of a value, that grief can be particularly intense.  Loss is understood as a natural part of life, but we can still be overcome by shock, confusion, anxiety and fear, leading to prolonged periods of sadness, the blues or gray days, loss of interests, irritability, withdrawal The sadness typically diminishes in intensity as time passes, but grieving is an important process in order to overcome the feelings and emotions so to embrace the time you had with your loved one.

Everyone reacts to loss differently and employs various personal coping skills for grief and loss. An example is: Henry, a close friend of my father’s. I met him when my father asked for help with a memorial. It was for Henry’s Rose who had passed away from metastasized cancer. My Father was a Chaplain, Henry ask him to do the memorial.  Well Henry always felt depressed, from the loss of his wife. So he change from reading daily to her, to reading to the resident of the care center daily and he continued that until he passed away himself. When we talked together at my dd’s home, he told me that going up to the center, help him living and close to his wife. Yes, he was lonely, yet this made his life have meaning and he felt it honored his wife’s love and memory. Did he grieve, yes daily. Thought it also gave him strength.     

People and families do recover from loss in their own way through the passage of time when they have positive social/family/employments supports and healthy habits. It can take months or years to accept a/the loss. There is no “normal” time period for someone to grieve or to feel the sense of loss. Don’t expect to just pass through any phases of grief or in a linear way. Many people can be all over the map. It is ok it is normal. It will take some time and thought before you are able to look back on the and loss.

Human beings are naturally resilient, we have the capability to endure what we do not believe we can.   People do continue on with our own lives yet there are some that hold on so tight and choose not to heal and grow. There are some people that struggle so much with grief and loss for long periods of time and feel unable to carry out their daily activities. People that suffer severe grief and loss or complicated grief could benefit from further intervention from family, co-workers, peers, or a professional counselor and grief support groups.  We all need support and assistance through this time. It is a fact that we cannot do it alone.

Moving On With Life

Many have talked about ”Mourning”, some cultures have specific times for “Mourning” because it is understood that people do better when they can move on even with having feeling of the grief and loss.  During this time there can also be a renewed sense of meaning to life that offers purpose and direction to life.

Grieving individuals may find it helpful to use some of the following strategies to help them process and come to terms with loss. The following is an incomplete list of ways to care for yourself when you have Grief and loss. It is not an exhaustive list and not everyone will experience grief and loss in the same way.       

1)  Talk about the death of your loved one with friends or colleagues in order to help you understand what happened and remember your friend or family member.

2)  Avoidance can lead to isolation and will disrupt the healing process with your support systems.

3)  Accept your feelings. You may experience a wide range of emotions from sadness, anger or even exhaustion.

4)  All of these feelings are normal and it’s important to recognize when you are feeling this way.

5)  If you feel stuck or overwhelmed by these emotions, ask for help a friend, a coworker, use the Employee Assistance Program at work (confidential) a community support group.

6)  Take care of yourself and your family. Eating healthy foods, exercising and getting plenty of sleep can help your physical and emotional health. The grieving process can take a toll on one’s Physical, Emotional, Mental and Spiritual self and life.

7) Make sure you check in with your loved ones and that they are taking the necessary healthy steps to maintain their health.

8)  Reach out and help others dealing with the loss.

9)  Spending time with loved ones they can be great support and you may be a good support for them. You can be good support for each other together.  Whether it’s sharing stories or listening to your loved one’s favorite music, these small efforts can make a big difference to some.

10) Helping others can the added benefit of making you feel better as well. Remember and celebrate the lives of your loved ones.

11)  Anniversaries, birthdays, holidays, or other events can be a difficult time for everyone, though it can also be a time for remembrance and honoring them.

12)  Things that you can are: collect donations to a favorite charity in the family name, plant a tree or a community garden, donate a park bench, in another word when you are ready to celebrate life.

13)  What you choose is up to you, as long it allows you to honor life and others that feel right to you. When the timing is right for you.

 

Grief and loss is a fact of life, I will not say it is not. It is painful, yet there is Healing, Growth and Recovery when you allow yourself to feel, have emotions, and feel those emotions, by taking care of yourself and your life.   

Written by Marc Baisden

FIVE LIFE AGREEMENTS FOR A HEALTHIER LIFE

AGREEMENT 1: BE IMPECCABLE WITH YOUR WORD

When you stand by and follow your word (not promises) you build Integrity, creditability, and more important BELIEVABILITY.

Remember that your word (s) and action(s)/inaction(s), have:

1) Power- A) Internal B) External

2) Influence- A) Internal B) External

What you do or do not do/ say or do not say not only affects you, yet also the people, places and things around you. Even what you don’t see. It is the ripple effect.

 

AGREEMENT 2: DON’T TAKE ANYTHING PERSONALLY

Everything is not about you. It is more than likely about the way you are acting, or something another person is trying to project onto you.

People react or respond to your behavior, not who you as a person.

When you take things personally you assume responsibility that is not yours. “Your Heart Is known by the path you walk.”

 

AGREEMENT 3: DON’T MAKE ASSUMPTIONS

Making assumptions set’s yourself and others up for conflict and chaos. This is no different than an expectation.

Assumptions are nothing more that faulty perception and beliefs. That you generally act on and create conflict and chaos.

  

AGREEMENT 4: ALWAYS DO YOUR BEST

 

Your best is first for yourself not others, they are the honored recipients of you doing your best.

Your best will change from situation to situation, as you  learn from each experience,

Your best will change over time.

By doing your best you do not give power or control of yourself to others.

                                      

AGREEMENT 5: BE SKEPTICAL, BUT LEARN TO LISTEN

 

Don’t believe yourself or others until you have listened. Most of our knowledge is based on faulty information, beliefs, and or perceptions. Question yourself, ask for more information. Even the decision you made has a little doubt (what is called second-guessing).

Reasonable doubt used in our Courts is a good way to be skeptical without closing off others or being rude.

Do not just listen to the words, but listen to the intent behind the words. Do the actions or behavior match the words and situations?

All information has a kernel of truth and insight, yet from there, anything can happen to it.

 

“Life (external) only intrudes, as long as we allow it”.

~ Eugene Cummunings

Written by Marc Baisden

Common Workplace Diseases - Are You At Risk?

My first experience with workplace diseases came in my teens. I landed a job in an office staffed mostly by workers approaching retirement age, and I was told that one person wasn’t in very much anymore because of a workplace disease that made typing painful. I was astounded. Apparently, you could develop a “disease” simply by sitting at a desk and using a laptop. Everybody really is facing a behind the scenes battle that isn’t always obvious. This made me think about the other types of work-related diseases out there. I’d also heard about asbestos in the workplace, and I began to ask related questions like white lung cancer, what is it? Let’s take a look at what else I found out.

 

Occupational hearing loss

This type of workplace injury is the most common workplace injury reported in the United States. Any workplace can leave workers susceptible to hearing loss where the noise level exceeds 70 dB. This can include workers employed in busy restaurants or bars, factory workers, flight crew, and staff working in the entertainment industry. Noises above 120 dB can cause instant issues with hearing. Always wear the appropriate protection to protect your ears from prolonged exposure to heightened noise levels.

 

Allergies - irritant dermatitis

Occupational skin disease is the second most reported type of work-related injury in the workplace throughout the USA. Symptoms range from hives on the skin soon after contact with an irritant to much more serious complaints involving contact with harmful chemicals. Workers involved in the cleaning industry are generally at a higher risk, as well as workers involved in the use of pesticides in the workplace. Always wear - or request - the proper personal protective equipment required to carry out tasks safely. 

 

Lower-back disorders

This one is huge - almost one third of all non-fatal workplace injuries (resulting in days away from work) in the United States are linked to lower back issues. Whilst many people are affected due to poor posture whilst seated at a desk in an office (essentially seated in a stress position), there is also an issue with a lack of mechanical lifting devices in workplaces where heavy lifting is common. Workers also need to be aware that they should speak to their line manager where the guidelines - in terms of time - for the use of lifting devices do not reflect the amount of time required to complete the task.

 

Written by Julia Evans

5 Simple Lifestyle Changes You Can Make For a Happier You

Many of us start off every new year with grand promises—whether it's to live a little healthier, or to learn a new skill. Sadly, not everybody successfully follows through as the days go by—but it’s not because these resolutions are impossible to achieve. Rather, a guide on A Life of Productivity notes that the best way to achieve your goals is to start small. While it sounds a bit counterproductive, you aren't actually downgrading your dreams—you're simply breaking them into more doable, actionable steps.

Though we might be approaching the halfway mark of the year, it doesn't mean you have to throw in the towel already. After all, it's never too late to start building a better life for yourself. With that being said, here are some simple lifestyle changes you can make for a happier you.

Pick up a new hobby

It's tempting to bury ourselves in social media, mindlessly scrolling through our feeds for hours in a day. To break this cycle and make room for something more productive, why not try your hand at a new hobby? Whether it's reading books or learning how to cook, such activities are sure to give your mind and body a refreshing reset. To this end, Tips Make introduces the 20-minute strategy, which basically entails devoting 20 minutes on something everyday for a month to make it into a habit. Remember to start small and make your steps concrete! For instance, aim to read a certain number of pages or commit to sampling a new, quick recipe everyday.

Never skip breakfast

This tip might sound a bit menial, but hear us out, as it actually can make a huge difference to your quality of life. As it turns out, they don't call breakfast "the most important meal of the day" for nothing. Research on The Ladders reveals that breakfast is a great way to spark your productivity. Right after you have your fill, your alertness and energy immediately spike up. Thus, you'd be surprised how such a small change can make the difference between a lethargic, slow day and a happy, productive one. It doesn’t always have to be an elaborate breakfast buffet—a slice of bread, your favorite fruit, and a glass of water are more than enough to start your mornings on the right foot.

Listen to your body

Most of us live very fast-paced lifestyles, but our bodies can only keep up to a certain extent. Attending social gatherings and meeting up with friends, for instance, is important for our mental and social health—but it doesn’t mean you have to say yes to every invitation and max out your energy all the time. True enough, an article on Economic Times India warns that regular weekend partying can leave you feeling fatigued, which can lead to even more problems like irregular sleep and a ruined diet.

This isn't to say that you should stop going out altogether. Instead, put more purpose into it and be sure to be responsible. If you find you’ve had too much to drink, make it a point to rest more and replenish. Lifestyle site PrettyMe recommends WrecOver pills as a way to help you curb the hangovers and headaches. Plus, the nutrients work to help detoxify your body. Of course, listening to your body applies to so many other aspects too—like keeping yourself from overworking even if you think you've got more productivity left in you.

Integrate exercise into your daily habits

Not everybody can just get up and start pushing heavy weights, especially if you're new to it. But if you do want to get fit sustainably, start by integrating it into your daily life. Simple things like standing while working, taking the stairs instead of the elevator, and cleaning your house from top to bottom are great ways to sneak in that physical activity. If you think you’re ready for a real workout, our writer Michelle Schacherer finds that downloading fitness apps can guide beginners through the process.

Get the right amount of sleep

Being deprived of quality rest is no joke. Not only will you feel exhausted, but it throws off your mood, too. However, it isn't always easy to just drift off to dreamland. If you're having trouble, perhaps try making a few tweaks to your bedding situation—like changing your pillows. This Layla pillow, for instance, boasts memory foam and allows for more airflow. On the other hand, maybe all you need is a few moments before bedtime to get into the right mental state for rest. Guiding Tech suggests apps like Headspace and Calm, which feature guided meditation programs to clear your mind and set you up for relaxation. Even newbies can follow the steps, as every course can be customized to your needs and lifestyle.

All in all, changing your life for the better doesn't have to be complicated. Just like the age-old adage goes, "A journey of a thousand miles begins with a single step." So start with this simple list of lifestyle changes, and you'll be well on your way to the best version of yourself that you can be.

 

Written by Leah Cameron 

HEALTHY LIVING AWARENESS: THE POISONS YOU CAN AVOID

My mother poisoned me as a teenager. She didn’t mean to; but she did. I’m sure your mothers didn’t mean to poison you growing up either... But they probably did.

I still remember it being one of my favorite holiday presents ever - a box full of makeup! I was thirteen years old and felt as though I had won the lottery! Eyeshadows, lip glosses, eye liners, blushes, mascaras, a whole box full . . . of toxins.

Had I been living in Europe, these products might have been safe to use. However, I grew up in New Jersey and what my mother didn’t realize is that the makeup she had bought me, along with the soap, shampoo, body lotions, etc. that she provided for our household, were laced with toxic ingredients.

When my daughter turned thirteen and started wearing makeup, I knew better.

You see, ten years ago I started a business with a global Health and Wellness Company and what I learned was shocking . . . and scary. I was also poisoning my children! Our bathroom products were full of carcinogens, hormone disruptors, and other toxic ingredients.

Horrified, I quickly grabbed a garbage bag and dumped every product containing substances with the suffix ‘paraben’ or ‘phthalate’. Products containing mineral oil (a by-product of gasoline), lead, formaldehyde, and tallow were also trashed. Just Google “animal renderings” and you’ll be amazed to discover one of the cosmetic industry’s dirty little secrets.

What I quickly learned is that the European Union (EU) bans over 1400 ingredients from their personal care products. I wondered how many are banned in the USA…

Like my mother did before me, I try to protect my kids and keep them healthy. They eat well and get plenty of exercise. But what I didn’t realize was that it’s not just what goes in our bodies that’s important, but goes on them as well. Our skin is our largest organ and it only takes 26 seconds for an element to be absorbed into our bloodstream.

While I was feeding my children healthy foods and snacks, and sending them outside to play for healthy exercise, I was conversely bathing and lotioning them in toxins - on a daily basis! More shockingly, these toxins were building up in their system which could potentially make them sick.

Easy solution - I simply replaced all the harmful products we used with safe ones.

Of course, as much as we might like to, we can’t keep our kids in a bubble. They are, after all, going to walk outside and inhale fumes from cars. Despite this, we know better than our mothers did and should do better. We can choose not to consciously poison them.

Please, read your labels. The ingredient policy for my family’s personal care products goes above and beyond the EU’s strict standards and FDA approved ingredients, banning over 2,000 harmful substances. Start using products that are safe and nontoxic, and stop using products that are approved by the FDA.

After all, the FDA bans only eleven ingredients...and haven’t updated their laws regulating cosmetics and personal care products since 1938.

By Jill Kay

Arbonne Independent Consultant & Executive Regional Vice President

jillkay.arbonne.com

CAN REAL LOVE IMPROVE YOUR HEALTH AND MORE?

What “if” one simple concept might help improve your health and other areas of your life too? What if … life could be easier if we learned to change our perspective and see things in a new way?

Real love, unconditional love, is an energy, some say, is the foundation from which everything emerges into our world. It is the energy which grows us from microscopic cells into full grown adults without a manual! It is the energy which breathes us, pumps our heart, allows us to walk, talk, taste, see, touch, eat, digest food, eliminate waste without having to micro manage our bodies!! It grows everything in nature, including animals, insects and microscopic creatures we never even know exist! It never stops giving no matter how much we take.

Many of us love to hold a new born baby or puppy or kitten, fresh and still connected to their Divine Nature. Watch very young children and they rarely judge anyone by their color, deformity, wealth, race, age, poverty or gender. They just love everyone! They must be taught who to trust, who to fear, who to judge, who to love. None of these things come naturally. Soldiers must be trained and brainwashed into “hating the enemy” in order to be good, strong soldiers. It is not in their nature to just easily kill other people.

Loving without conditions means there is no judgement, revenge, punishment, inspiring feelings of guilt and shame. You can… not like or approve of what someone does, however, you still love them. You love for the joy love gives you, because it is your natural nature to do so. It’s like breathing. No one must act or behave in a certain way to earn your love. Love given without conditions is what heals, transforms, opens hearts, soothes the pain, turns someone around. While hate and revenge only continue to inspire more of the same!

When you judge, hate, feel wounded or enraged, your entire body suffers! Your breathing is more shallow. It’s more difficult for your heart to pump and your muscles all tense up greatly constricting many other functions in your body. You get fatigued very easily. Sometimes just for a few minutes, and other times for hours or you are angry for days on end! Stress is not beneficial for our bodies and can create illnesses and dis-ease..

No one forces you to judge, hate, and become enraged. These are habits often taught, or acquired and developed over years and years, often evolving from many sources. They can be changed. You are always “free to choose” how you respond to every single situation in your life.

When you learn to make “loving without conditions” a new habit, less and less things bother you anymore. As you learn to love yourself and others without conditions, you learn we are all doing the best we can every day, even though that might not be very good some days and better on others. When you choose to love, you think and respond with more compassion, understanding and clarity. You make better decisions. You feel better and are healthier because of this.

You cannot change the entire world, stop the wars, end hunger, prevent hurricanes and tornadoes, end mass shootings. You can, however, send all those situations, and all those people “Unconditional Love for their highest and best good.” Your unconditional loving energy can help transform the world, and in doing so, you also help yourself to live a happier, healthier, more joy filled life in many new ways!

This article was written by Morgine Jurdan

Click HERE to Learn more about Morgine’s work.

WEBSITE: https://morginejurdan.com/

I AM SO GRATEFUL FOR MY BEAUTIFUL OASIS OF FLESH

I praise my own geography at last …

I am so grateful for my beautiful oasis of flesh which carries me about in this garden of life.

Each little dimple and wrinkle, each crevice and valley all my own.

There is no where else on earth I could find a place such as this, so alive, so divine and uniquely me.

I rub my hands gently absorbing the stories it tells me of holding life and birthing babies, slicing and taking away my gallbladder, walking up mountains, climbing tall trees and jumping off.

— True self-care is about holistic health. Jill Kay recently introduced me to Arbonne, the #1 global brand for healthy living inside and out. I tried the products and loved them! Check out their certified vegan, cruelty-free, gluten-free, nontoxic products by clicking HERE. You will be very surprised! —

I remember walking across coals and never being burnt. My spirit telling me to go ahead, because it was all an illusion anyway.

My beloved body carries me to and through every moment there is and beyond, allowing me to respond to life and its glorious magnificence. Feeling the wet grass beneath my feet, snowflakes coating my hair.

I inhale the fragrance of Freesias, appreciate their vibrant colors and taste chocolate upon my lips, all with this sacred vessel in which I can experience the Divine and the all which I am! I praise my own geography at last!

This article was written by Morgine Jurdan

Click HERE to Learn more about Morgine’s work.

WEBSITE: https://morginejurdan.com/

I LOVE ME…

For everything I am

for everything i am not

I love me

at my best

and

at my worst

I love me

smiling frowning laughing

playing screaming crying pounding

I am always Grace

no matter what face I wear

you are my reflection

and I am yours

I love me

for the Sake of Loving

for the Honor and Appreciation

I feel and experience

fully embracing

all of me

for in Receiving

All I am

in

Every Precious Moment

nothing gets wasted

all of me remains

Whole and Perfect

held in the universal heart

where the Love

which is always embracing me

the Love

which is everywhere and endless

allows space for

my Grace to grow

and know itself fully

once again.

I am so Grateful

I am extended the gift

of my friendship

so i can dance into the beauty

I truly am

This article was written by Morgine Jurdan

Click HERE to Learn more about Morgine’s work.

WEBSITE: https://morginejurdan.com/