The art of meditation is one of the most profound spiritual practices or techniques we can engage in. Through meditation, we anchor ourselves in the Holy Now which means that we step out of time and into the eternal. The eternal is that which is beyond time.
With this definition, we can be said to be meditating any time we step out of time, out of opinions, judgments or labeling. Whenever we are observing something without having to put a name onto it, we can be said to be meditating.
Even when we are formally meditating, we move in and out of actually meditating. We may be said to be meditating when we “are awake” and fully present. And we are preparing to meditate as we “fall asleep” and get caught up by trains of thought.
When we meditate, we allow ourselves to become still enough to realize that we are not our thoughts, not our bodies and not our emotions. But that we are the one experiencing these. We connect with the truth of our being. We know that we are spiritual beings having a human incarnation. Not merely having a human experience.
The Practice of Meditation
Now, there are different forms of meditation and infinite ways to practice meditation that we will not go into here. However, we are wise to find a meditation practice that best meets our needs and desires.
Whatever form we use to meditate, it is of great need that we do not just sit down without first stating the intention of our sitting. As a spiritual practice, the intention should always be to wake up. To come into a greater realization of that which is real. To have more profound insights that God is all and that we are all in and of God.
As we enter into formal meditation, we do so being alert an aware. Diving deep into the Holy Now, we enter into deep communion with God. We become increasingly open, available and receptive to catch intuitive hits and hunches.
Repetition is the key to growth and unfolding
Repetition is the key to growth and unfolding. And so the more we practice anchoring ourselves in the Holy Now, the more we strengthen our presence muscles. The stronger they are, the easier it will be to remain present. Both in general and when challenging situations or circumstances arise.
In these challenging circumstances, being present is necessary if we want to make use of our ability to choose. To respond rather than react.
Also, if we lose our footing and fall back into time, it will be easier and quicker for us to regain our presence in the eternal once we become aware that we have fallen out of it.
We need to make it a habit to meditate every day in some form or shape. Even if it is just for a few minutes. We are all vibrational beings. As such all our thoughts feelings and actions carry energetic vibrations. All our choices send a vibrational message to the Universe which then corresponds to those vibrations guiding and assisting us accordingly.
By sending the message that we truly desire to take conscious part in the evolution of our soul – God will respond to that and assist us with every means available. This is how we grow and unfold.
Remain non-attached to the outcome of your meditation practice
Another important point with meditation is that we need to remain non-attached to the outcome of it. We have set our intention to meditate to have a closer encounter with God and eternity. However, it is crucial that we do not judge or deem our practice.
Sometimes as we meditate, we are able to maintain a high level of presence. Other time we may be pulled off into fantasy-land the minute we sit down. And we only wake up for brief moments during the entire session.
As with all spiritual practices, the art of meditating should not be performed in order to get something or to get somewhere. We are not here to make or force anything to happen. But we are here merely to allow something to happen in and through us.
We sit and meditate knowing that we are precisely where we are supposed to be and that all that happens is working together for our good.
There are so many benefits from meditation. So much to be grateful for. It is a blessed practice. The practice of non-action – which is really the basis of all action. Giving thanks for the meditation practice is a beautiful way to both start and end each session.
Daniel Roquéo is a freelance writer and founder of The Love & Light Store.
He helps individuals, entrepreneurs and businesses do what they may not have the time, inspiration or the skills to do for themselves. Bringing their passions to life through the written word.
The keys to building your physical power are so very important, and there being some real substance to them, they can’t be summarized in just one paragraph with a few bullet points. So give yourself the ten minutes it will take because these are essentials for your overall health and longevity. (Note: this is content that can be found in my book, “Infinity Health Manual“)
You only get one body in this life, so need I convince you of the value in what we’re going to talk about here? The reality is we’ve steered way off course in this modern day and age with what constitutes a truly powerful body. First, when I’m talking ‘power’, I’m talking about far more than just strong biceps, quads, and abs! Ha! It’s about a deeper strength that’s infused with an incomparable life-force that today is seldom experienced. The fact is, the majority of modern exercise is completely missing the big picture. I would like to explain why, and most importantly supply you with the essential keys to fix it; building your true physical power, that is.
Where we got off course
First, let’s consider that we humans have been around for hundreds of thousands of years, but it’s only been relatively recently in our history, with the development of agriculture, that we’ve settled ourselves into villages and, ultimately, cities. Before that, we were nomads, traveling by foot around the countryside in search of food and moving with the seasons. As a result, our bodies adapted to this kind of physical activity. Today, with our modern lifestyles, we’re far less active than we previously were. The bottom line is we do a heck of a lot of sitting, both at work and at home. The modern way of life is not what our bodies were adapted for. And today we see the effects: a commonality of obesity and a host of other issues like heart disease.
The Big Picture
As I’ve always focused on in my articles, our diets are vitally important for keeping our bodies strong. Eating healthy is an essential start, but putting fuel in is only half of it. You’ve gotta pump the handle!..and in just the right way.
Building a fit body through the right exercise does extraordinary things for many aspects of our overall health. Improved strength supports joints and bones and, especially, the spine. The spine, after all, is a pillar of the neurological “superhighway” through which the brain exchanges vital information with the rest of the body, and, in turn, is how the body takes care of the brain. Strong body and posture keep that superhighway healthy.
Other benefits? The obvious one is that exercise boosts our metabolism, thus reducing the amount of fat stored in the body. Leanness alone is worth the moderate effort it takes. Exercise also circulates nutrients and oxygen-rich blood to organs and every part of the body, essentially making everything stronger and more resistant to injury.
Furthermore, strengthening your body helps to eliminate everyday aches and pains. Your body heals faster. It’s ironic, isn’t it? Many people shy away from exercise because of aches and pains, and yet there’s no better way to avoid physical discomfort in the long-term than by strengthening the body! Exercise fortifies the parts of the body around those everyday aches and pains, creating an incubating environment for the healing of the weak areas. Building core strength can lessen back pain, for instance. The increased oxygen-rich blood flow reduces inflammation so the body’s restorative healing life-force can get in there to work its magic. Done properly (as we’ll discuss), exercise essentially becomes physical therapy. I never stopped being amazed when I would witness this at the Ashram Health Retreat where I worked as a trainer for many years. People would experience six days of intensive exercise and leave with their everyday aches and pains gone, or at least substantially reduced.
I’ve experienced it firsthand myself. Years ago, I suffered from a variety of aches. Due to inflammation, I had plantar fasciitis in the arches of my feet, carpal tunnel in my wrists, and pain in my shoulders (thoracic outlet reduction). I went to a series of specialists, some of whom recommended various surgeries. At the time I was wearing braces on my wrists and doing virtually no exercise other than limping around my living room. Finally, a doctor said something startling. “You need to take those stupid things off your wrists and get to the gym!” I took his simple advice and worked with a professional trainer and my aches and pains all went away within a few months. I didn’t need surgery; I just needed to make my body stronger. The impact blew my mind. What a lesson!
Need more reasons to exercise? The data are overwhelming that exercise is a great stress-reducer—quite unlike anything else. Plus, it gives you a sense of achievement, helping to build your self-esteem. How’s that for true power? Not to mention that you’ll pick up some peace of mind just by getting outdoors for fresh air and sunshine, something tried and tested for millennia.
Most people who decide they’re not going to take the time to stay physically active through some kind of consistent exercise have no idea how powerful it can be reflected in the mind and body and what they are missing out on. They lack the comparative experience. But for those who engage in it, they know the benefits can be enormous. Bottom line? The value of exercise is in its ability to significantly enhance life-force, longevity, and happiness. Priceless, wouldn’t you say?
As many of us know, there are two general categories of exercise: aerobic, also known as “cardio,” and anaerobic which is generally load-bearing or the expenditure of energy in bursts, like sprints. You need to get the heart rate up with sustained aerobic activity, but you need to build muscle via anaerobic activity, too. By building muscle with load-bearing exercise, your body naturally burns more calories on a consistent basis. You’re building a bigger engine which requires more fuel! So the priority isn’t necessarily losing weight, it’s building power which produces a leaner body.
There’s one particular exercise that, for the money, is the most efficient in combining both cardio and load-bearing activity: hiking. After all, trekking up and down hills is just what our ancestors did. The distances we are capable of hiking are commonly underestimated. During the one-week program at the Ashram, we’d hike with the guests ten to fifteen miles a day for six days straight! And not everyone was always the most fit. But again, hiking this kind of mileage is what we are adapted to do.
….. to be continue on PART TWO….
This article was written by Billy Merritt.
Here in the United States, July 4th is Independence Day, the day we celebrate our right as a people to create our own futures and pursue our own dreams . . . free from oppressive and dictatorial rule.
But let us remember, too, that when it comes to our relationship with that Divine Intelligence that is commonly called God, every day is Independence Day . . . and should be recognized and celebrated as such.
Each and every day, you have the freedom—the independence—to choose what you want to have in life, what you want to do in life, and what you want to be in life. And you have the freedom to pursue those goals in any way that you see fit.
That doesn’t mean that accomplishing those goals is totally up to you and you alone. Quite the contrary. You are continually receiving divine assistance. You are constantly being divinely guided and supported in fulfilling your heart’s desires in the most beneficial way possible. But you will never—ever—be forced to do anything that you don't choose to do.
You always have the freedom to follow divine guidance . . . or not. You can choose to row with the divine flow, and reach your chosen destinations with effortless ease. Or, you can choose to take a more arduous route, and row against the flow by ignoring or resisting divine direction. It's up to you.
The wonderful thing about your freedom of choice is this: Every choice you make in life—whether it is divinely guided or unguided, divinely inspired or ego-driven—gives you an opportunity to learn from your experience, grow in wisdom and compassion, and ultimately discover more about your own divinely loving and creative nature.
But again, it's your choice. You can choose to learn and grow from the experiences you create . . . or not.
Here's to the joy that comes from creating our lives and living our lives by choice. May we always be grateful for the freedom we have to do that.
This article was written by Steven Lane Taylor.
Click HERE to Learn more about his work.