HOW SAUNAS SUPPORT LUNG HEALTH IN RESPIRATORY THERAPY PROGRAMS

Understanding the Role of Saunas in Lung Care

Respiratory therapy programs provide essential training for professionals dedicated to improving lung function in individuals facing chronic conditions. While traditional methods like medication and pulmonary rehabilitation remain fundamental, saunas are gaining recognition as a supportive tool in lung health management.

The heat and steam in saunas can help open airways, loosen mucus, and improve circulation. Many people with respiratory challenges, including those with asthma or chronic obstructive pulmonary disease (COPD), find relief in controlled heat environments. The science behind this is simple: warm air helps expand the airways, making breathing easier and more efficient.

The Science Behind Saunas and Lung Function

Regular sauna use has been linked to improved lung capacity and overall respiratory function. When exposed to heat, the body's response includes increased heart rate and blood circulation. This process mimics the effects of mild cardiovascular exercise, which can be beneficial for individuals with lung conditions.

Studies suggest that the heat from saunas can reduce inflammation in the respiratory tract, leading to easier breathing and improved oxygen exchange. This can be especially beneficial for those enrolled in respiratory therapy programs, as it provides a non-invasive way to enhance treatment outcomes.

First-Hand Experiences with Sauna Therapy

Many individuals with chronic respiratory conditions have reported significant benefits from sauna therapy. Take Mark, for example, a former firefighter diagnosed with COPD. Years of smoke exposure left him with persistent breathing difficulties. After incorporating sauna sessions into his routine, he noticed a reduction in mucus buildup and fewer flare-ups.

Similarly, Emily, a respiratory therapist, often recommends saunas to patients struggling with seasonal respiratory issues. She recalls a patient with severe asthma who found that regular sauna use reduced his dependency on inhalers. While not a cure, the therapy became a complementary tool in his overall treatment plan.

Detoxification and Mucus Clearance

One of the biggest challenges in managing lung conditions is excessive mucus production. Saunas help thin mucus, making it easier to expel. This is particularly useful for patients with chronic bronchitis, cystic fibrosis, or those recovering from respiratory infections.

Sweating also plays a role in detoxification. Toxins and pollutants that accumulate in the body, including those that affect lung function, can be eliminated through sweat. By integrating sauna therapy into a holistic respiratory care plan, patients may experience better symptom management and improved well-being.

Heat Therapy and Immune System Support

Another key benefit of saunas is their ability to strengthen the immune system. The elevated temperature experienced in a sauna can stimulate white blood cell production, helping the body fight off infections more efficiently. This is especially important for individuals prone to respiratory illnesses, such as pneumonia or bronchitis.

By using saunas regularly, those in respiratory therapy programs can explore new ways to enhance lung health while minimizing the risks associated with chronic inflammation and infections.

Precautions and Best Practices

While saunas offer numerous benefits, it’s essential to use them correctly, especially for individuals with pre-existing respiratory conditions.

Hydration is key:

Always drink plenty of water before and after sauna sessions to prevent dehydration.

Monitor duration:

Start with short sessions (5-10 minutes) and gradually increase as tolerated.

Listen to your body:

If dizziness or shortness of breath occurs, exit the sauna immediately.

Consult a professional:

Those with severe lung conditions should seek advice from a healthcare provider before beginning sauna therapy.

Saunas as a Complementary Approach to Respiratory Therapy

Incorporating sauna therapy into a comprehensive respiratory care plan can offer valuable benefits. While it should not replace traditional treatments, it serves as an effective supplementary method for improving lung function, reducing inflammation, and promoting overall respiratory wellness.

With continued research and real-life success stories, saunas are becoming an increasingly recognized tool in respiratory therapy. Whether for patients or practitioners, understanding the role of heat therapy in lung health can open new doors in the treatment and management of respiratory conditions.

ADDRESSING THE CAUSES OF AND TREATING TECH NECK

In today’s digital and mobile world, people rely heavily on technology for work, entertainment and communication. However, one unintended consequence of increasing screen time is a condition known as “tech neck” or “text neck.” As a pain management specialist, I have seen a marked increase in this condition over the years, and how it is affecting people of all ages.

Tech neck is a modern musculoskeletal condition that results from the strain placed on the neck, shoulders and upper back due to prolonged use of electronic devices such as smartphones, tablets and computers. It refers to the misalignment and strain caused by the forward head posture that people often adopt when looking at their screens for extended periods. Over time, this poor posture leads to chronic pain, stiffness and discomfort in the neck and upper back.

The term “tech neck” or “text neck” is often used interchangeably, though text neck specifically refers to the posture people adopt while looking down at their phones. Regardless of the term used, the result is the same: a strain on the neck and surrounding muscles that leads to significant pain and discomfort if left unchecked.

The early signs of tech neck often begin as mild discomfort but, if left unaddressed, quickly escalates into chronic pain. Symptoms include the following: neck pain or stiffness; pain across the shoulders; headaches; numbness or tingling; and reduced mobility.

When people lean forward or slouch while using their devices, the weight of the head is unsupported. This position increases the strain on the muscles and ligaments in the neck and upper back, leading to pain and discomfort over time.

With the widespread use of smartphones, tablets and laptops it is clear that people are spending more time than ever in front of screens. According to recent studies, the average person spends over six hours a day on a digital device, which significantly increases the risk of developing tech neck. Additionally, remote work and virtual learning, both of which became more common during the COVID-19 pandemic, have contributed to longer periods of screen time, further exacerbating the condition.

Children and teens are particularly susceptible to tech neck. With the rise of smartphones, tablets and laptops, younger generations are spending increasing amounts of time on these devices.

This poses a significant concern, as their bodies are still developing. Poor posture at a young age can lead to long-term musculoskeletal problems, including tech neck. Children and teens are also not as aware of the importance of taking breaks or maintaining good posture while using technology, which increases their risk of developing tech neck at an early age.

Certain careers and jobs are more susceptible to tech neck and contribute to lower back pain. Professions that involve long hours of sitting at a desk, working on a computer or using a smartphone are particularly problematic. Some of these careers include: office workers or people with “desk jobs;” drivers; healthcare professionals; and teachers, and police officers.

Additionally, individuals who frequently look down at their smartphones while commuting or during breaks also risk exacerbating tech neck and developing lower back pain.

The good news is that tech neck is preventable with some conscious changes to posture, device usage and lifestyle. In order to reduce risk, individuals should: maintain good posture; take breaks every 15 to 20 minutes; set up an ergonomic workstation; and avoid prolonged device use.

If left untreated, tech neck can lead to several serious issues, including:

• Chronic neck pain: Ongoing strain can lead to persistent discomfort requiring medical intervention.

• Cervical spine problems: Prolonged misalignment can cause herniated discs, nerve compression or degeneration of the cervical spine.

• Poor posture: Tech neck is a contributor to long-term postural imbalances, leading to additional musculoskeletal problems, including shoulder pain and kyphosis (a rounded upper back).

• Headaches: Tension headaches become more frequent and severe as a result of muscle tightness and poor posture.

Treatment for tech neck typically involves a combination of self-care strategies, physical therapy, and professional interventions. Here are some effective prevention tips:

• Stretching and strengthening exercises: Regularly stretching the neck, shoulders and upper back relieves tension. Strengthening exercises for the core and back muscles also improves posture and reduce strain.

• Physical therapy: A physical therapist will design a personalized program to address postural imbalances and provide specific exercises to relieve pain and prevent further injury.

• Osteopathic Manipulative Treatment: Am osteopathic physician that uses a hands-on approach to treat mechanical pain using various techniques  

• Chiropractic care: Chiropractors help realign the spine and provide manual therapy to alleviate pain and improve posture.

• Massage therapy: Therapeutic massage helps relax tight muscles and reduce pain associated with tech neck.

Tech neck is a growing concern in our digital age, affecting people of all ages and occupations. However, with awareness, prevention and early intervention, it is possible to reduce the risk and manage the condition effectively. People who experience pain related to the symptoms of tech neck should seek professional advice from their doctor or a pain management specialist.

By Dr. Bestin Kuriakose, New York Spine Institute

 

ABOUT THE AUTHOR:

Dr. Bestin Kuriakose is an interventional spine and pain management physician at New York Spine Institute. He specializes in minimally invasive procedures and innovative treatment modalities aimed at improving patient outcomes and quality of life. His clinical expertise lies in the management of musculoskeletal disorders, chronic pain, and neurological conditions, where he offers comprehensive care and specialized therapeutic interventions.

RADIANT SMILES: THE INTERSECTION OF COSMETIC DENTISTRY AND SELF-CONFIDENCE

Cosmetic dentistry isn't just about improving your smile; it's a journey towards self-confidence. In today's image-conscious world, the way your teeth look can play a significant role in how you feel about yourself.

Understanding Cosmetic Dental Procedures

Before diving into the specifics, let’s clarify what cosmetic dental treatments involve. They range from simple teeth whitening to complex procedures like dental veneers and orthodontics. Each treatment aims to enhance the aesthetic appeal of your teeth, contributing to a more vibrant smile and, by extension, a boost in self-esteem.

The Psychological Impact of a Smile

A captivating smile can be a game-changer. It can influence first impressions and boost your social interactions. For many, a bright, well-aligned set of teeth is tied closely to personal and professional success.

Real-Life Example: The Confidence Boost

Take, for instance, Sarah, a marketing professional. Before her cosmetic dental treatment, she often hesitated to smile in meetings or networking events, feeling self-conscious about her discolored teeth. After undergoing a professional whitening procedure, her confidence soared. Sarah's story isn't unique; it's a testament to the profound impact of cosmetic dentistry.

Choosing the Right Cosmetic Dental Treatment

When considering cosmetic dental treatments, it's crucial to understand the options available. The right choice depends on individual needs – whether it's correcting a dental imperfection or simply seeking a brighter smile.

Teeth Whitening: A Simple Yet Effective Option

One of the most popular and accessible treatments is teeth whitening. It's a quick way to refresh your smile, making a noticeable difference without invasive procedures.

Veneers: Transforming Smiles

For more significant changes, dental veneers can be a transformative option. They cover imperfections like gaps, chips, or misshapen teeth, providing a complete smile makeover.

The Role of Technology in Modern Cosmetic Dentistry

Advanced technology has revolutionized cosmetic dental treatments, making them more efficient and comfortable. Digital imaging, for example, allows dentists and patients to preview potential results before the treatment even begins.

Maintaining Your Cosmetic Dental Work

Post-treatment care is as important as the procedure itself. Proper oral hygiene, regular dental check-ups, and avoiding certain foods and habits ensure the longevity of your cosmetic dental work.

First-Hand Tips on Maintenance

From personal experience, I can vouch for the importance of maintenance. After getting veneers, I had to adjust my daily habits, like avoiding biting into hard foods directly with my front teeth. It’s a small change, but it helps preserve the integrity of the veneers.

The Cost Factor in Cosmetic Dentistry

Cost is a significant consideration in cosmetic dentistry. While some treatments are relatively affordable, others can be a considerable investment. However, the emotional and psychological benefits often justify the expense.

The Future of Cosmetic Dentistry

Looking ahead, the field of cosmetic dentistry is poised for even more advancements. New materials and techniques are continually being developed, promising even better results with less discomfort and time.

Final Thoughts

Cosmetic dentistry is more than just a series of dental procedures. It's a path to renewed self-confidence and a brighter, more engaging smile. With the right treatment, technology, and care, the dream of a perfect smile is within reach.

The journey to a radiant smile is not just about aesthetics; it's a step towards a happier, more confident you.

Written by:

Dr. Michael Yang obtained his Doctor of Dental Surgery degree from University at Buffalo, School of Dental Medicine. He is an expert in preventive and cosmetic dentistry at PerfectSmileDentalGroup.com

DISCOVERING ENLIGHTENING IDEAS FOR A BETTER LIFESTYLE

DISCOVERING ENLIGHTENING IDEAS

FOR A BETTER LIFESTYLE

Imagine waking up every morning with a renewed sense of purpose and passion. With a better lifestyle, you can make that dream a reality. A healthier body, a more mindful attitude, and a balanced approach to life are all key components to achieve this. But where do you start? The journey towards a better lifestyle begins with discovering enlightening ideas and incorporating them into your daily routine. Whether reading inspiring literature, attending a yoga class, or simply starting your day with a positive mindset, finding what works for you is the first step. So don't wait any longer.

7 ENLIGHTENING IDEAS FOR A BETTER LIFESTYLE

●     Practice mindfulness

In today's fast-paced world, it's easy to get caught up in the chaos and lose sight of what's truly important. That's where mindfulness comes in. We can become more peaceful, aware, and fulfilled by intentionally focusing our thoughts and attention on the present moment. Practicing mindfulness isn't just a passing trend; it's a powerful tool that can transform our lives. From reducing discomfort and tension to improving our ability to connect with others, mindfulness can revolutionize how we approach every aspect of our lives. So why not give it a try today? You might be surprised at how much of a positive impact it can have on your overall well-being.

 

●     Get enough sleep

Achieving a better lifestyle can seem like a daunting task, but if you're not getting enough sleep, then it's likely that you're not feeling your best. When we lack sleep, our bodies and minds suffer, and over time, this can have serious consequences. But the good news is getting enough sleep is an easy fix that can lead to profound changes in how we feel and function daily. When well-rested, we're better able to focus, stay alert, and maintain our energy levels throughout the day. Plus, a good night's sleep can work wonders for our mood, making us more patient, creative, and resilient. So, if you want to live a fuller, happier life, ensure you're getting enough sleep. Your body and mind will thank you.

 

●     Eat a balanced diet

Eating a balanced diet is more than a fleeting trend or fad; it's a steadfast commitment to living a healthier and happier lifestyle. We all know the saying, "You are what you eat," which couldn't be more true. A balanced diet means consuming various foods from all the different food groups, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Not only does it provide us with the necessary nutrients and energy our bodies need, but it also helps reduce the risk of diseases such as diabetes, heart disease, and obesity, among many others. Making small changes to your daily eating habits can yield remarkable benefits to your overall health and well-being, making a balanced diet one of the most empowering and enlightening ideas.

●     Find your passion

Discovering your passion is the key to living a fulfilling life. It’s a journey of exploration that allows you to discover your true purpose. Finding the things that bring you joy, energy, and motivation can create a lifestyle that reflects your unique self. Whether your passion is writing, painting, cooking, or something else entirely, it’s important to pursue it with dedication and enthusiasm. By doing so, you’ll find that life becomes more vibrant, exciting, and meaningful. Those passionate about exploring new horizons and experimenting with new experiences can now Shop Delta 8 Products for Sale and discover the world of CBD products that might help them enhance their hobbies even more.

 

●     Practice gratitude

Sometimes, in the hustle and bustle of modern life, it's easy to forget the beauty that surrounds us and the gifts we've been given. That's why practicing gratitude can be such a powerful force. Rather than focusing on what we don't have, taking time to appreciate what we do can help us cultivate a more positive outlook and a deeper sense of joy and contentment. Whether jotting down a few things you're grateful for each day or simply taking a moment to reflect on all the blessings in your life, finding ways to practice gratitude can be one of the most worthwhile habits you'll ever develop. So why not try it and see how it can transform your life for the better?

●     Connect with others

Human beings are social creatures. We thrive on connection. Think about it- the happiest moments in our lives are often shared with other people. That's why connecting with others is important for a better lifestyle. We must surround ourselves with people who uplift, inspire, and challenge us. A supportive community makes us feel more confident and empowered to pursue our dreams. And on a practical level, connecting with others is essential for our mental and emotional well-being. Through these connections, we gain perspective, feedback, and advice. So, to improve your life, start by nurturing your connections with the people around you.

 

●     Pursue personal growth

Throughout life, we strive to find happiness and purpose in our everyday existence. One way to achieve this is to pursue personal growth. This notion of constantly growing as individuals and developing new skills, ideas, and knowledge can lead to a more fulfilling and enriching lifestyle. Embracing personal growth requires a willingness to step out of our comfort zones, challenge ourselves, and learn from good and bad experiences. It's a process of self-discovery that allows us to live more intentionally and with greater purpose. While the journey towards personal growth may not always be easy, the rewards can be life-changing. So, take the first step towards a better lifestyle and commit to your personal growth today.

 

FINAL THOUGHTS

As you incorporate these enlightening ideas into your daily routine, you'll notice a transformative shift in your overall lifestyle. The pursuit of wellness, education, and self-improvement can lead to a sense of fulfillment and joy. You'll find new insights and opportunities to grow by staying curious and open-minded. Living a better lifestyle also means taking care of yourself and those around you, whether it's through exercise, healthy eating, or kindness. Remember, it's never too late to discover enlightening ideas and make positive changes in your life. Start today and embrace a brighter future.

Written by Virginia Morrison

ALLEVIATING PRESSURE: HOW INFLATABLE CHAIRS REDUCE THE RISK OF PRESSURE ULCERS

Pressure ulcers, also known as bedsores, are a common concern for individuals who spend extended periods in a seated position. These ulcers can be painful, debilitating, and even lead to serious complications. However, innovative solutions such as inflatable chairs have emerged as a potential aid in alleviating pressure and reducing the risk of pressure ulcers.

 

This article will explore the benefits of inflatable chairs in pressure injury prevention, highlighting their role in providing comfort, distributing pressure, and enhancing overall well-being.

 

UNDERSTANDING PRESSURE ULCERS

Pressure ulcers are localized injuries when sustained pressure on the skin restricts blood flow to a particular area. This lack of blood flow can lead to tissue damage, which progresses to the formation of pressure ulcers. Common areas affected include bony prominences, such as the buttocks, hips, heels, and shoulders.

 

THE ROLE OF INFLATABLE CHAIRS

1.    Pressure Redistribution: Inflatable chairs are designed to distribute pressure more evenly across the seated surface. These chairs often feature adjustable air chambers or cushions that can be inflated or deflated to accommodate individual preferences and body contours. By dynamically adjusting the air pressure, inflatable chairs help reduce pressure concentration in vulnerable areas, thus minimizing the risk of pressure ulcers.

 

2.    Customised Comfort: The full range of air comfort chairs allow users to customize their seating experience for optimal comfort. Individuals can adjust the firmness and support levels of the chair to suit their unique needs. This adaptability helps alleviate discomfort and reduces the likelihood of prolonged pressure on any single area, decreasing the risk of pressure ulcers.

 

3.    Moisture Control: Another crucial aspect of pressure ulcer prevention is managing moisture buildup. Inflatable chairs often incorporate materials that allow for breathability and moisture-wicking properties, helping to keep the skin dry and reducing the risk of skin breakdown. By addressing moisture-related concerns, inflatable chairs contribute to overall skin health and pressure ulcer prevention.

 

4.    Portability and Versatility: Inflatable chairs are highly portable, making them suitable for various settings. They can be used at home, in healthcare facilities, or during travel, providing individuals with consistent pressure relief and comfort wherever they go. This versatility ensures that individuals at risk of pressure ulcers can always access preventive measures.

 

TIPS FOR USING INFLATABLE CHAIRS EFFECTIVELY

 

1.    Proper Positioning: Correct positioning is essential to maximize the benefits of inflatable chairs. Individuals should ensure that their weight is evenly distributed across the chair's surface and that bony prominences are adequately cushioned. Regular adjustments and monitoring of seating positions are recommended to prevent prolonged pressure on any specific area.

 

2.    Regular Movement and Shifts: While inflatable chairs aid in pressure redistribution, it is crucial to remember the importance of regular movement and positional changes. Encouraging individuals to shift their weight and adjust their posture periodically helps alleviate pressure and improves blood circulation, reducing the risk of pressure ulcers.

 

3.    Skin Care Routine: Maintaining good skin hygiene and implementing a comprehensive skincare routine is essential. Regularly inspecting the skin for any signs of redness or breakdown, keeping the skin clean and moisturized, and using appropriate pressure-relieving cushions or overlays in conjunction with inflatable chairs can significantly contribute to preventing pressure ulcers.

 

Conclusion

Inflatable chairs have emerged as a valuable tool in preventing and managing pressure ulcers. However, it is important to remember that inflatable chairs are just one aspect of pressure ulcer prevention, and a holistic approach, including proper positioning, regular movement, and skincare, should be implemented.

MEDICATION-ASSISTED TREATMENT (MAT)

Medication-Assisted Treatment (MAT) is an addiction treatment that incorporates counseling, behavioral therapies, and medications to help people overcome substance use disorders. MAT is a practical and essential approach to addiction treatment. Let’s explore the benefits of MAT, the different types of medications used in MAT, and the challenges associated with this form of treatment.

Benefits of Medication-Assisted Treatment

Medication-assisted treatment (MAT) is more practical when compared to nonmedical approaches in bringing about better outcomes. A MAT program may be the best option if your addiction is severe enough to warrant detox.

Medication-assisted treatment therapy has many advantages, including:

• Reduces withdrawal discomfort and appetite stimulation, making the withdrawal process more manageable.

• Decreases the potential for fatal overdose.

• Improves adherence to therapy with regulated, safer drugs.

• Reduces drug abuse and, by extension, the risks and penalties associated with that behavior.

• When combined with counseling conversations and behavioral therapy, it prevents recurrence.

Medications Used for Substance Abuse Disorders

Approval by the Food and Drug Administration (FDA) for multiple drugs to treat substance abuse is essential in medications for alcohol use disorder and opioid use disorder. These drugs correct the chemical imbalances brought on by withdrawal and psychological urges. The medications employed are not merely substitutes for one another. They include:

Medications for Alcohol Use Disorder(MAUD)

Medications such as acamprosate, disulfiram, and naltrexone are widely used to help those who suffer from alcoholism. They are most helpful for people actively engaged in a treatment program but do not cure the disorder.

Medications for Opioid Use Disorder(MOUD)

The most widely prescribed drugs for OUD treatment are buprenorphine, methadone, and naltrexone. These drugs effectively restore balance to the brain's chemistry, blocking the effects of euphoria by alcohol and opioids and alleviating cravings to restore normal bodily functioning—eliminating the adverse impact or feeling of euphoria from the initially induced substance.

Medication to Reduce the Risk of Opioid Overdose

Preventing an opioid overdose is possible with naloxone, which works by blocking the drug's effects. The World Health Organization (WHO) recognizes naloxone as a necessary drug for a successful healthcare system.

Challenges of Medication-Assisted Treatment

Most drugs used in MAT are opiates, which are highly addictive. The medication can cause several problems, such as:

• Abusing the drugs by selling them to people who use them for fun. Patients should only use MAT during the first few weeks of detox and early withdrawal. 

• Physical dependence. People who use MAT tend to rely on medication as their primary treatment instead of working to heal the psychological and emotional problems that lead to addiction. 

• The drugs could also lead to different side effects depending on the user.

Takeaways

Medication-Assisted Treatment is a proven method for treating substance use disorders and improves outcomes for individuals wondering how to get treatment. We can not ignore the benefits of this treatment even though it is associated with stigma and limited access. 

All recovery processes should also include psychological treatment to help the person handle their addiction and learn alternative ways to deal with conflicts, past trauma, other contributing factors, and stress.

5 THINGS THAT COULD BE AFFECTING YOUR HEARING

With today's busy schedules, many people struggle to keep up with their health needs. From annual checkups with your primary doctor to having your hearing tested, many fall behind in the things that really matter to their overall health.

Along with natural aging, there are many reasons why your hearing may be impaired. If it has been a gradual decline, it can often be a problem that goes unnoticed until it becomes a hassle. Asking people to repeat themselves and straining to hear are two of the most common signs of hearing impairment.

Hearing problems don’t always have to be permanent or require a hearing aid. In some cases, it may be allergies that make you lose hearing in one or both of your ears. Let’s take a closer look at a few of the things that could affect your ability to hear correctly.

Convertibles

The summer is a great time to take your convertible for a ride down country or city roads. While a trip like this might seem lovely, it has some hearing risks. The sound levels that drivers were exposed to in most cases were between 88 and 90 decibels. An average conversation usually occurs at 50 to 60 decibels. Exposure to 85 decibels for a prolonged period can cause hearing loss, so this riding with the top down should be enjoyed only occasionally.

Headphones

The act of listening to music through your smartphone or stereo is not harmful in itself. However, there is a risk of damage occurring due to long-term exposure to loud music. Typically, people are more likely to set their device to a louder volume setting when they use earbuds that don't block background noise. Experiencing loud music over a prolonged period of time was not meant to be healthy for our ears.

Urban Noise

The noise levels on a busy street in a big city can reach as high as 100 decibels at times. There is a high possibility that the noise level will be even higher if an ambulance passes by or a police siren starts wailing. Those who live in cities are exposed to these sounds daily and can prevent hearing loss by wearing earplugs and getting regular hearing testing to keep up to date with the problem.

Televisions

If you have to shout to be heard while the TV is on, it’s likely too loud. Hearing aids can improve your hearing, rather than having you resort to turning up the volume. This will benefit your neighbors as well as your ears.

Smoking

Smoking is unhealthy for your lungs, but it can affect your hearing as well. A good blood flow to the cochlea is essential for the proper functioning of our hearing system. As a result of smoking tobacco, blood flow is restricted. The cumulative damage caused by smoking cigarettes may not be permanent, but it can affect you over time. This is yet another reason to quit.

If you feel that your hearing is not what it used to be, the best advice is to see a doctor at ArabiaMD immediately. Before you worry about permanent hearing loss, remember that common hearing causes could be part of your problem.

I WANT MY BODY BACK

Humans have their own uniqueness and genetic makeup so to lose weight isn’t one size fit all. Explore the inner workings of your mind to find your true authentic self in order to lose the weight you want.

It takes a certain amount of focus and determination to lose weight, so your mental attitude and self-confidence is imperative in finding your unique style of fitness.

Fasting and Spirituality will provide you with the consistency, determination, and the foundation you need to lose weight

·      We need to feel that we were born for a reason.

·      We want to feel value, a sense of importance.

·      We want to live a life full of meaning and fulfillment with a sense of personal power.

·      We have a need for success.

·      And, we need to love.

Therapy of Thought helps one lose weight because the man or woman who is successful is thinking creatively, intuitively and above all optimistically.

In order to think creatively, intuitively, and optimistically, we need passion, energy, emotion, and focus.

Affirmations are a powerful way to establish a new guided attention for your life. Positive words and phrases will be absorbed in your subconscious mind when you read them daily. Your thoughts will become your reality.

I AM – I Love and Accept my body the way it is and work to make it better

I AM – Wonderful. I AM Brilliant. I have the Power to realize my goal

I AM – Strong! I Create My Reality. Power is in my Thoughts

I AM – The Master of My Life

I AM – Excited about the person I am about to become

I AM – Getting healthier and healthier

I AM – Pain free and my body is full of energy. I Love Myself

I AM – A unique person. I approve of myself

I AM – I Love Myself the way I AM

I AM – My Unique Style of Fit because I am Healthy and Happy

I AM – Free to Create my own Style of Fitness

I AM – Successful in All Areas of my life

I AM – Creative with Self- Empowerment because I radiate good health

  

By Dr. Audrey Pullman

www.audreygriefexpressionist.com

Please call (703-400-7321) or email (audreypullman@gmail.com) for individual, couple, or group workshop sessions.

Common Workplace Diseases - Are You At Risk?

My first experience with workplace diseases came in my teens. I landed a job in an office staffed mostly by workers approaching retirement age, and I was told that one person wasn’t in very much anymore because of a workplace disease that made typing painful. I was astounded. Apparently, you could develop a “disease” simply by sitting at a desk and using a laptop. Everybody really is facing a behind the scenes battle that isn’t always obvious. This made me think about the other types of work-related diseases out there. I’d also heard about asbestos in the workplace, and I began to ask related questions like white lung cancer, what is it? Let’s take a look at what else I found out.

 

Occupational hearing loss

This type of workplace injury is the most common workplace injury reported in the United States. Any workplace can leave workers susceptible to hearing loss where the noise level exceeds 70 dB. This can include workers employed in busy restaurants or bars, factory workers, flight crew, and staff working in the entertainment industry. Noises above 120 dB can cause instant issues with hearing. Always wear the appropriate protection to protect your ears from prolonged exposure to heightened noise levels.

 

Allergies - irritant dermatitis

Occupational skin disease is the second most reported type of work-related injury in the workplace throughout the USA. Symptoms range from hives on the skin soon after contact with an irritant to much more serious complaints involving contact with harmful chemicals. Workers involved in the cleaning industry are generally at a higher risk, as well as workers involved in the use of pesticides in the workplace. Always wear - or request - the proper personal protective equipment required to carry out tasks safely. 

 

Lower-back disorders

This one is huge - almost one third of all non-fatal workplace injuries (resulting in days away from work) in the United States are linked to lower back issues. Whilst many people are affected due to poor posture whilst seated at a desk in an office (essentially seated in a stress position), there is also an issue with a lack of mechanical lifting devices in workplaces where heavy lifting is common. Workers also need to be aware that they should speak to their line manager where the guidelines - in terms of time - for the use of lifting devices do not reflect the amount of time required to complete the task.

 

Written by Julia Evans

5 Simple Lifestyle Changes You Can Make For a Happier You

Many of us start off every new year with grand promises—whether it's to live a little healthier, or to learn a new skill. Sadly, not everybody successfully follows through as the days go by—but it’s not because these resolutions are impossible to achieve. Rather, a guide on A Life of Productivity notes that the best way to achieve your goals is to start small. While it sounds a bit counterproductive, you aren't actually downgrading your dreams—you're simply breaking them into more doable, actionable steps.

Though we might be approaching the halfway mark of the year, it doesn't mean you have to throw in the towel already. After all, it's never too late to start building a better life for yourself. With that being said, here are some simple lifestyle changes you can make for a happier you.

Pick up a new hobby

It's tempting to bury ourselves in social media, mindlessly scrolling through our feeds for hours in a day. To break this cycle and make room for something more productive, why not try your hand at a new hobby? Whether it's reading books or learning how to cook, such activities are sure to give your mind and body a refreshing reset. To this end, Tips Make introduces the 20-minute strategy, which basically entails devoting 20 minutes on something everyday for a month to make it into a habit. Remember to start small and make your steps concrete! For instance, aim to read a certain number of pages or commit to sampling a new, quick recipe everyday.

Never skip breakfast

This tip might sound a bit menial, but hear us out, as it actually can make a huge difference to your quality of life. As it turns out, they don't call breakfast "the most important meal of the day" for nothing. Research on The Ladders reveals that breakfast is a great way to spark your productivity. Right after you have your fill, your alertness and energy immediately spike up. Thus, you'd be surprised how such a small change can make the difference between a lethargic, slow day and a happy, productive one. It doesn’t always have to be an elaborate breakfast buffet—a slice of bread, your favorite fruit, and a glass of water are more than enough to start your mornings on the right foot.

Listen to your body

Most of us live very fast-paced lifestyles, but our bodies can only keep up to a certain extent. Attending social gatherings and meeting up with friends, for instance, is important for our mental and social health—but it doesn’t mean you have to say yes to every invitation and max out your energy all the time. True enough, an article on Economic Times India warns that regular weekend partying can leave you feeling fatigued, which can lead to even more problems like irregular sleep and a ruined diet.

This isn't to say that you should stop going out altogether. Instead, put more purpose into it and be sure to be responsible. If you find you’ve had too much to drink, make it a point to rest more and replenish. Lifestyle site PrettyMe recommends WrecOver pills as a way to help you curb the hangovers and headaches. Plus, the nutrients work to help detoxify your body. Of course, listening to your body applies to so many other aspects too—like keeping yourself from overworking even if you think you've got more productivity left in you.

Integrate exercise into your daily habits

Not everybody can just get up and start pushing heavy weights, especially if you're new to it. But if you do want to get fit sustainably, start by integrating it into your daily life. Simple things like standing while working, taking the stairs instead of the elevator, and cleaning your house from top to bottom are great ways to sneak in that physical activity. If you think you’re ready for a real workout, our writer Michelle Schacherer finds that downloading fitness apps can guide beginners through the process.

Get the right amount of sleep

Being deprived of quality rest is no joke. Not only will you feel exhausted, but it throws off your mood, too. However, it isn't always easy to just drift off to dreamland. If you're having trouble, perhaps try making a few tweaks to your bedding situation—like changing your pillows. This Layla pillow, for instance, boasts memory foam and allows for more airflow. On the other hand, maybe all you need is a few moments before bedtime to get into the right mental state for rest. Guiding Tech suggests apps like Headspace and Calm, which feature guided meditation programs to clear your mind and set you up for relaxation. Even newbies can follow the steps, as every course can be customized to your needs and lifestyle.

All in all, changing your life for the better doesn't have to be complicated. Just like the age-old adage goes, "A journey of a thousand miles begins with a single step." So start with this simple list of lifestyle changes, and you'll be well on your way to the best version of yourself that you can be.

 

Written by Leah Cameron 

CAN REAL LOVE IMPROVE YOUR HEALTH AND MORE?

What “if” one simple concept might help improve your health and other areas of your life too? What if … life could be easier if we learned to change our perspective and see things in a new way?

Real love, unconditional love, is an energy, some say, is the foundation from which everything emerges into our world. It is the energy which grows us from microscopic cells into full grown adults without a manual! It is the energy which breathes us, pumps our heart, allows us to walk, talk, taste, see, touch, eat, digest food, eliminate waste without having to micro manage our bodies!! It grows everything in nature, including animals, insects and microscopic creatures we never even know exist! It never stops giving no matter how much we take.

Many of us love to hold a new born baby or puppy or kitten, fresh and still connected to their Divine Nature. Watch very young children and they rarely judge anyone by their color, deformity, wealth, race, age, poverty or gender. They just love everyone! They must be taught who to trust, who to fear, who to judge, who to love. None of these things come naturally. Soldiers must be trained and brainwashed into “hating the enemy” in order to be good, strong soldiers. It is not in their nature to just easily kill other people.

Loving without conditions means there is no judgement, revenge, punishment, inspiring feelings of guilt and shame. You can… not like or approve of what someone does, however, you still love them. You love for the joy love gives you, because it is your natural nature to do so. It’s like breathing. No one must act or behave in a certain way to earn your love. Love given without conditions is what heals, transforms, opens hearts, soothes the pain, turns someone around. While hate and revenge only continue to inspire more of the same!

When you judge, hate, feel wounded or enraged, your entire body suffers! Your breathing is more shallow. It’s more difficult for your heart to pump and your muscles all tense up greatly constricting many other functions in your body. You get fatigued very easily. Sometimes just for a few minutes, and other times for hours or you are angry for days on end! Stress is not beneficial for our bodies and can create illnesses and dis-ease..

No one forces you to judge, hate, and become enraged. These are habits often taught, or acquired and developed over years and years, often evolving from many sources. They can be changed. You are always “free to choose” how you respond to every single situation in your life.

When you learn to make “loving without conditions” a new habit, less and less things bother you anymore. As you learn to love yourself and others without conditions, you learn we are all doing the best we can every day, even though that might not be very good some days and better on others. When you choose to love, you think and respond with more compassion, understanding and clarity. You make better decisions. You feel better and are healthier because of this.

You cannot change the entire world, stop the wars, end hunger, prevent hurricanes and tornadoes, end mass shootings. You can, however, send all those situations, and all those people “Unconditional Love for their highest and best good.” Your unconditional loving energy can help transform the world, and in doing so, you also help yourself to live a happier, healthier, more joy filled life in many new ways!

This article was written by Morgine Jurdan

Click HERE to Learn more about Morgine’s work.

WEBSITE: https://morginejurdan.com/

I LOVE ME…

For everything I am

for everything i am not

I love me

at my best

and

at my worst

I love me

smiling frowning laughing

playing screaming crying pounding

I am always Grace

no matter what face I wear

you are my reflection

and I am yours

I love me

for the Sake of Loving

for the Honor and Appreciation

I feel and experience

fully embracing

all of me

for in Receiving

All I am

in

Every Precious Moment

nothing gets wasted

all of me remains

Whole and Perfect

held in the universal heart

where the Love

which is always embracing me

the Love

which is everywhere and endless

allows space for

my Grace to grow

and know itself fully

once again.

I am so Grateful

I am extended the gift

of my friendship

so i can dance into the beauty

I truly am

This article was written by Morgine Jurdan

Click HERE to Learn more about Morgine’s work.

WEBSITE: https://morginejurdan.com/

MINDFUL MOVEMENT

THE MOST VALUABLE EXERCISE YOU’LL EVER PRACTICE

There is a single, small difference between the people that "do" and the people that "don't".

It's the difference between strength and weakness, progress and stagnation, success and failure.

Each and every one of us has it, have used it, and have used it successfully – every single time.

And every single time – we have an overwhelming sense of accomplishment, our efforts are justified, and we bask in the glory of a tough job well done, and done well enough to justify its means.

There are several single words that sufficiently describe this characteristic; though for some reason these words don't sound as potent and powerful as they did when we were children.

Flow – Presence – Concentration - Focus – Attuned – Attention

In descending order, these are my six measured by depth. On their own, any single one of these is sufficient in their effect on an outcome, though in this context "Presence" is more appropriate.

********************

As it relates to wellness, health, and fitness there is not a single person that ever got lucky by accident… not one.

Whoever has achieved a deliberate outcome was present in all of the decisions responsible for creating that particular outcome. They felt, they focused on what they were doing when they were doing it. These people didn't necessarily focus on fitness and health every waking moment, they just focused on it when they were doing it – they were Present. This presence-of-mind / presence-of-moment slowly and eventually permeates into other relevant moments, naturally and otherwise effortlessly bringing them sufficiently close to their intended destination.

This Presence in their current moment afforded them an advantage that without, there would be no success.

They're paying attention to what they're doing while they're doing it, then they're present in each moment that arrives after that… every meal, every activity, every set, every rep.

********************

Whether practical, physical, spiritual or emotional - effort and intensity are relative and subjective; some days hard is easy, and other days easy is hard – this is true for everyone. But, 100% is 100% no matter which way you cut it. If you only have 70% today - great, then do 100% of that. If today's a good day and you're bringing 105%, give 100% of that, too. The only way you know what you have is if you're paying attention to what you're feeling at this very moment.

Presence is critical in all things we hope to improve about ourselves, inward or outward. If you want to maximize your efforts in eating right, then you'll need to be Present when you're choosing your meals. If you want to maximize your efforts in being a more attentive father, then you'll need to be Present when the opportunity arises to shoot some hoops with your six-year-old son. If you want to maximize your efforts in having a stronger connection to God or the Universe, then you need to be Present when there's an opportunity to tune-in to those vibrations.

It's astounding how quickly things change when you pay attention to the moments that determine their influence.

For a moment… think… think about a single and seemingly inconsequential change you could make that only you might recognize but would give you satisfaction in making this one thing different than it is now.

Now think of just one thing that frequently reminds you of its current state.

Your homework is to look for the opportunities that arise where you can choose to change its very history and see what happens.

This is the easy part – the hard part is going to be spreading your awareness to every part of your life, once you've seen how mundane a task it really is.

This article was written by Matthew A. Scarfo

Click HERE to Learn more about Matthew’s work.

https://www.linkedin.com/in/mattscarfo/

TRIAL AND ERROR: BROKEN METABOLISM AND HEALING

I remember going through different websites, looking for a trainer that would offer a workout and a meal program. Someone I trusted or had seen before. So, there was my solution: Jillian Michaels! I had heard about her from the show The Biggest Loser and had started seeing her supplements and other products at the store. So, I thought I'd give her a shot.

She had everything I needed on her website. An app that would help me download the workout schedule and programs, as well as the recipes to eat healthy and be in the best shape of my life. I have to admit, at the beginning it was daunting! I started off by throwing away all the junk food I had in my kitchen cabinets and fridge. Then, I restocked on the ingredients I would need for my healthy meals.

I was pretty consistent and disciplined with the meal plan and workout program Jillian had chosen for me and had started to notice positive changes. I also incorporated yoga and running into my workout program.

The last thing I added to my already-dialed-in-new-lifestyle was supplements such as multi-vitamins made from foods and not synthetics, organic protein powders and fat burners. It was these last ones that took my metabolism out of whack. The results were ugly: Insomnia and Amenorrhea. I was not dying, but I was sending my body the signal that I was. So, what did I do? I looked for help. I wanted to treat my insomnia first, so, I went to different doctors and they all told me to take melatonin and relax. They did some thyroid testing on me and it all came back fine. So, they assumed it was all in my head. I tried getting a different opinion from another doctor, but I was told the same thing. This time, though, I was sent back home with a benzodiazepine. Pretty much, a drug that would make me unconscious so I could "sleep". I had to taper to get off this medication once I was able to "sleep" again. My insomnia got "fixed" after a month of sleeping only 2-5 hours per night. The only thing that didn't get fixed was my amenorrhea. It took me 5 years to get that fixed. And, along those 5 years, I experienced some more insomnia.

It was then that I started looking for more experts in the Eastern/Functional medicine atmosphere and, only then, was I able to understand what was going on with me and how I could fix myself. I learned that what I ate would impact my sleep cycle and overall metabolism. And, I learned that carbs were not the enemy, that the good kind were actually needed by our bodies to create some hormones as well as the oh-so-feared-and-hated fat!

My fat journey started with Dave Asprey, then continued not only with him but with Dr. Joseph Mercola, Robb Wolf, Dr. Sarah Ballentyne and Dr. David Perlmutter. Most of these experts always followed a principle: Eat whole, gluten-free foods and listen to your body. That's what I had been missing for years: Listening to my body! We lack that mind-body connection that is so needed in order to be in harmony with our bodies, relationships and overall life. After cracking the code for what works for my body and what makes my metabolism happy, I knew I had to visit my demons and start working on my psychology and spirituality... And so, I started my meditation journey, which took me to places I never thought it would....

This article was written by Michelle Schacherer

Click HERE to Learn more about Michelle’s work.

WEBSITE: http://mschacherercrossfitter.blogspot.com

LOVE IS A STARTING POINT FOR ACTION

“All you need is love,” sang the Beatles many decades ago. It’s a song still sung today. And for good reason. The tune is catchy, and the message is hopeful: “There’s nothing you can do that can’t be done.”

Were it that simple. Love, after all, is our greatest joy. But it can also be complex and complicated. Loving someone “for better or worse, in sickness and in health,” means taking the good with the bad. And that’s not always easy. 

Many—if not most—of us will have to take care of the person we love during an illness. It might be for a day, a week or even longer. Some may find it a daunting challenge. For me, it’s a call to action. 

Over the past two and a half decades, my husband has been hospitalized many times. Often, it’s involved life-threatening illness with long periods of hospitalization and recuperation. In times like that, I do everything in my power to help him get better. Love is the starting point for advocacy. 

Along the way, I have learned a lot about the hospital setting and the very real impact that families can have in making sure their loved ones get the best care. Hospitals are bureaucratic and scary places. For patients and their families, it can feel like being tourists lost in a strange land, not knowing the customs, the language or the culture. 

Patients are weak and flat on their backs. They are usually in no position to advocate for themselves. Doctors are busy, rushing from one patient to the next; nurses are stretched, trying to meet the many needs of their patients. 

Families can make a difference. They can represent the patient’s wishes and needs when their loved one is unable to speak for him or herself. Knowing the patient better than anyone else in the hospital counts for a lot when navigating the impersonal environment of a hospital setting. Families—working as members of the care team—can also connect the dots because doctors, quite honestly, don’t always communicate well with one another. 

Families can fill in the blanks when the sick patient doesn’t fully comprehend everything being said or is not able to remember it later. They also can bring information, perspective and insight that patients may forget or are uncomfortable sharing themselves. 

And when the patient goes home, continued care must involve the family to ensure instructions are followed regarding medication, doctor visits, exercise, restrictions, and more. 

Much is written about patient-centered medicine. But research shows that patient and family-centered medicine provides the best clinical outcomes, increases patient satisfaction, lowers costs, reduces risks of readmission and can even save lives. 

Families can and do make a real difference. They start with love and build from there. There’s one more line from the Beatle’s song that applies here: [There’s] … “no one you can save that can't be saved.”

The one you help save just may be the one you love most. 

# # #

Bonnie Friedman is author of Hospital Warrior: How to Get the Best Care for Your Loved One and host of the podcast Hospital Warrior: Advocates and Experts on the Whole Care Network.

This article was written by Bonnie Friedman

Click HERE to Learn more about Bonnie’s work.

WEBSITE: www.hospitalwarrior.com

ECONOMICS OF THE HUMAN MOVEMENT SYSTEM

We know that if we practice something often enough that perfection is inevitable.  We know this because science has tested this hypothesis an infinite amount of times throughout the ages.  Frequent repetition increases our familiarity, familiarity increases efficiencies, efficiencies reinforce familiarity, and so on.

Since we can predict certain outcomes and these outcomes are measurable, we can reasonably approach any activity or exercise (physical or otherwise) to guarantee the best outcome.  Reasonable in a way that maximizes our abilities thereby maximizing our outcomes.

Practice is simply recreating a pattern over-and-over, again.  It trains the nervous system to become exceedingly familiar with the movement-related aspects of physical performance. And, it trains the brain to become exceedingly familiar with reasoning & learning-related tasks.  It simply doesn’t matter what the activity is, it is simply just a matter of your level of acquaintance.  Repeat something often enough, and eventually you’ll elicit “muscle memory” (I really don’t like using that term).

**************************

Potential > Memory

I don’t like using that term because a muscle cannot remember anything, period.  This “memory” - or familiar movement pattern – occurs when the repetition induces certain efficiencies to develop which allow for the brain to do something else while the body is executing a certain string of commands that have already been programmed and tested. We perfect an activity by practicing it so much that when the initiative spark fires in the brain it sets off a harmonious cascade of precise and predictable nerve impulses. These impulses fire sequences of muscle contractions to cause precise movements. It would be far more accurate to call this phenomenon "muscle-potential", though the latter iteration doesn’t quite sound so appealing.

**************************

Efficiency Over All

Regarding movement, the human body wants to do one thing, and one thing only.  It wants to preserve its valuable resources.  Economy – same activity, less energy.  Same result, fewer resources.  Conservation is the only motivation – do something often enough and it will take less time, less thought, and eventually less work.

Your body's primary motivation when performing any task boils down to just one thing – economy - Same activity, less energy. Same outcome, fewer resources. Conservation is key. Get more familiar with doing something and it'll take less time, less thought, and less work.

We've all experienced this in some form or another: whether with a Yo-yo, Rubix Cube, walking to jogging to running (did you know that you burn about the same number of calories WALKING one mile as you do RUNNING one mile? It’s true).

**************************

We occupy this highly specialized, highly adaptive machine whose primary objective is preservation - resource-preservation. To put simply, its objective is to use the minimum resources needed to complete a task, and not a single iota more. This is true from both a metabolic standpoint as well as a mechanical one.

For many people, they’ve been trying to lose weight for what seems like an eternity but because this machine opts for efficiency – the harder you work, the better you get at working hard – AND the fewer resources you’ll use to accomplish the same task.  Unless of course, you force the machine to continually adapt. How do you do this? Well, you're going to have to work harder than you did yesterday, every single day.

One Layer Deeper

This neural reprogramming is the first (and least demanding) attempt to make whatever action that you're practicing economical enough to preserve your body's precious and hard-earned resources.

Generally speaking, it's only after the neural improvements begin to maximize that the body begins to explore other avenues to improve the efficiencies of exercise. 

This article was written by Matthew A. Scarfo

Click HERE to Learn more about Matthew’s work.

https://www.linkedin.com/in/mattscarfo/

 

I AM THE MAGIC IN THE BIRDS SINGING

I am the magic in the birds singing

I am the colors in the rainbow

I color the sky with my radiance

and i fill the forest with my loam

I am the mountains meeting the sky

all day long

for in one drop of water

and in one grain of sand

in one cell of my body

the world 

is made whole again

as i breathe 

I take in life

and let it go

my hair, my skin, my breath

fall upon the earth

composting into soil

eaten by worms and bugs

eaten by animals and birds

who

living in trees

fertilize the tree

with their excrement

and the tree

growing fruit i eat

eating myself

again and again

becoming whole

and being

a part of it all

I am the beginning

I am the end

without an end

the deepest feeling anyone has

the deepest love

the deepest pain

the greatest longing

the peace beyond transcendence

bliss

anguish

terror

fear

they are all me

they are all mine

all Divine

all that I AM

There is no richness i cannot have

there is no pain i cannot feel

there are no lines

no divisions

no time

no separations

i come from a place

that remembers it all

and into which

all life flows

because

Love is all there is

and in the 

moment of true reflection

I fall down

and weep                             

in the arms

of myself 

This article was written by Morgine Jurdan

Click HERE to Learn more about Morgine’s work.

WEBSITE:  https://morginejurdan.com/

HEALING STARTS FROM THE INSIDE: MY SPIRITUAL JOURNEY

Sometimes in order to fix a bigger problem, we need to start by fixing ourselves. And that's where I had to start to release all the mental chains I had that prevented me from being myself. These included persons and ideas that kept me from reaching my highest potential.

The first thing I had to do was love myself. I know, you can ask anyone if they love themselves and they will say "yes", but, once they start digging deeper, they realize that they haven't really been loving themselves. In the same way that healing and personal growth require introspection and care, building a business aligned with your spiritual journey calls for choosing partners that resonate with your values. Looking into Zenbusiness reviews can offer insights into a supportive, efficient service to help manifest your vision into reality.

Someone who loves themselves would never allow anyone else to do something harmful to them. One important thing that helped me prevent this was when I started saying "no". It was not easy, but it has been one of the best things I have ever done for myself. What I realized after I started saying "no", was that I was saying "yes" to something I liked and that made me feel fine.

Another thing I did was start a meditation practice that I religiously continue to this day. Every morning, you'll find me taking at least 5 minutes to do conscious breathing, to be grateful, or to forgive. The 2 things that have benefitted me the most have been gratitude and forgiveness. Through gratitude, I have been able to really appreciate the small things in life: a warm cup of coffee, a goat milk yogurt (I mean, how often do you find that while traveling?!), people who love and support me for who I am, the food on my table, having a roof over my head, my health... Ultimately, being thankful for the magic and perfection of life on earth as a whole. Through forgiveness, instead, I learned to forgive myself and everything I've done wrongly. To forgive my mind always judging me and always criticizing every move I make or the body I have. I learned to forgive my parents for the way they reacted to my weight issues while I was a kid since their frustration didn't allow them to see the damage they were doing to me; I forgave anyone who had hurt me out of their own pain, because it was not them doing something bad to me on purpose, it was their own ignorance and suffering that made them act like that. Forgiveness is a selfish act. We forgive to free ourselves from the emotional burden, not to make someone else happy. So, if you haven't tried it out yet, now's the time to start!

Meditation and spiritualism, besides reinforcing the body-mind connection, helped me connect better to the world. Thanks to that, I no longer see things as independent, I see them as part of an interdependent system. This just became more evident after my mom passed away. An event like this transforms you either for your best or worse. But, in my case, it helped me learn that everything in life is energy: yourself, what you see, what you can't see, and your thoughts. Matter doesn't disappear, it just transforms. And, that's why, even if I miss my mom every day, I know that she's everywhere: In the air I breathe, the smiling child running in the garden, the tree I touch, etc. 

Knowing how the type of energy I surround myself with and the one I vibrate on are important for my overall life, I decided to change my environment, and this included my relationships. It was not easy since I had to cut ties with many people and make drastic changes, but the results were astonishing...

This article was written by Michelle Schacherer 

Click HERE to Learn more about Michelle’s work. 

WEBSITE: http://mschacherercrossfitter.blogspot.com

LOOK OUT YOUR WINDOW

When its early or late, I can’t see outside.

It’s dark and that means the outside just hides.

But the moment it’s light, great things come in view

My window shows me the things that are new.

 

When I look out my window I see cars drive by.
And with eyes looking up I see airplanes on high.

 

When I look out of my window I see wind in the trees.

The branches all dance as it moves through the leaves.

 

When I look out of my window, I see rain and some snow.

The cars and the trucks have to go really slow.

 

When I look out my window, I see people walking.

With arms always moving – they never stop talking.

When I look out my window, it’s my neighbors I see

And they always do smile and wave right back at me.

 

When I look out my window, I see kids on the bus.

Laughing and talking with so much to discuss.

 

When I look out my window I see men who are mowing

the yards and the grass that never stops growing. 

 

When I look out of my window, I see squirrels and some birds

They get a lot done without using our words.

 

When I look out my window I see big and small dogs

I see all sorts of birds and some snakes and some frogs.

 

When I look out my window, I see flowers so bright.

Red and dark blue, yellow, orange and some white.

 

When I look out my window, thick clouds and some thinner,

Go racing by, now who is the winner?

 

When I look out my window, I see runners jog

They run in the rain, in the wind and the fog.

 

When I stand at my window, something important I see,

Dad’s car comes in view, coming home to see me.

 

I spend time at my window, stand still and don’t race.

This is my special and very remarkable place.

To watch all that happens and to learn about me.

There is so much to watch, to notice and see.

So I stand at my window and take it all in.

I watch, look and listen, and take life for a spin.

This article was written by Jay Forte

Click HERE to Learn more about Jay’s work 

WEBSITE: https://thefortefactor.com/

REDUCING EMOTIONAL EATING

          Having high emotional granularity is a vital tool for reducing emotional eating. The term was coined by Northeastern University Psychology Professor Lisa Feldman Barrett shortly after the turn of the century and refers to the ability to recognize, identify and express a full range of emotions. People with high emotional granularity have “finely tuned feelings.” They value emotions and are in touch with them most of the time. Moreover, they don’t lump all emotions together, but feel and can describe their nuances. Upset might be parsed as frightened, dismayed or exasperated. Angry might be viewed as frustrated, helpless or fearful.

Says Barrett, “Emotional granularity isn’t just about having a rich vocabulary; it’s about experiencing the world, and yourself, more precisely. This can make a difference in your life. In fact, there is growing scientific evidence that precisely tailored emotional experiences are good for you, even if those experiences are negative.” (“Are You in Despair? That’s Good,” The NY Times, 6/3/16, http://clbb.mgh.harvard.edu/are-you-in-despair-thats-good/#more-7340, accessed 1/29/19).  

“According to a collection of studies, finely grained, unpleasant feelings allow people to be more agile at regulating their emotions, less likely to drink excessively when stressed and less likely to retaliate aggressively against someone who has hurt them…Perhaps surprisingly, the benefits of high emotional granularity are not only psychological. People who achieve it are also likely to have longer, healthier lives. They go to the doctor and use medication less frequently, and spend fewer days hospitalized for illness. Cancer patients, for example, have lower levels of harmful inflammation when they more frequently categorize, label and understand their emotions.”

There’s evidence that emotional granularity improves mental health. Higher emotional granularity translates to better coping skills and, therefore, fewer maladaptive behaviors such as addictions. Relationships also improve when people are attuned to emotions.

How emotionally granular are you? Do you have difficulty identifying your feelings? Do you ignore them? Lump them together? Therapy can help because it provides a safe place to learn about and discuss emotions. By becoming more tuned in to them, you’ll up your emotional intelligence and do less mindless or binge eating.   

    

This article was written by Karen R. Koenig

Click HERE to Learn more about Karen’s work.

WEBSITES: http://www.karenrkoenig.com/

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