ORGASMS IN MY SALAD BOWL
Mother earth
delightedly tickled
by birds pecking for insects
in her soft green grass
roots of trees
sensuously digging deeply
into her rich brown earthen body
seeds bursting with new green life
twining up through the soil
undulating contracting stimulations
nematodes and earth worms crawling
animals digging sensuously or hard
burrowing creatures living inside her
sun stimulating growth
warming her body
and all that grows there
rain massaging her soil
into luscious soft wet mud
the cooling blankets of snow
allowing for pleasurable rest
orgasms of delight
beneath my naked feet
Bees sensually dancing
on a flower’s face
exchanging pollen
shudders of ecstatic delight
butterflies kissing blossoms
satisfying rapture peaks
as hummingbirds suck their nectar
spiders weave their webs
bugs joyfully adventure
between the petals and leaves
in the bark of trees
passion amidst the plants
zest and joy climaxing
in the sunlight
Luscious sounds
fertilizing flowers and trees
and all the plants i eat
birds songs
a chorus of frogs
crickets singing coyotes howling
love making in the moonlight
rainbows
the climaxing dance of the sun
caressing the rain
wind’s erotic play
with the leaves of trees
embracing clouds in the air
blowing the ocean’s waves
here and there
Orgasms in my salad bowl
exhilarating joyful
pinnacles of delight
eager avid eternal
exchanges of love
satisfying passions
the rapture and glow
wherever i go
nature in love with itself
in love with each other
my salad
lovingly prepared
feels so alive
so ripe and juicy
orgasmic vibrations
still flowing to me
and through me
as we become one
again and again
i pause and breathe in
the grace and love i feel
as orgasms explode
inside my body
and the circe begins again
This article was written by Morgine Jurdan
Click HERE to Learn more about Morgine’s work.
WEBSITE: https://morginejurdan.com/
SYNERGISTIC LIFESTYLE: PUTTING EVERYTHING TOGETHER
Changes are not easy; they bring with them a lot of resistance. However, I have learned to embrace them throughout the years, but, while they happen, they make me uneasy. They bring uncertainty, which drives me crazy. Nevertheless, whenever I find myself anxious about what the future will bring, I sit down, meditate and repeat the following mantra: "I trust". And I really do trust, I know that no matter what, the universe will never take me to a worse place, quite the contrary, I know it'll be to a better one.
And so, it was. After saying good-bye to toxic relationships, toxic environment I saw my life change for the better. The new changes I made included hanging out with positive people, people who were into health and nutrition, spiritual people, people who appreciated the different cultures of the world, open-minded people, and successful people. They say that you're the average of the 5 people you hang out the most with, so, I became very careful about who I let into my life, and, most importantly, who I spent my time with.
Moreover, I changed my environment for good: I got rid of blue lights and added incandescent lightbulbs to my house, Himalayan salt lamps, and an essential oil diffuser; I added blackout curtains to my room, and started using a night mask when I went to bed to make sure my body got adequate sleep; I made sure that the products I used on my body did not include SLS, Fragrances, nor a bunch of ingredients I was unable to pronounce (this was for anything touching my body such as shampoos, conditioners, deodorants, lotions, etc.); furthermore, I got rid of so much clutter in my living spaces: I kissed good-bye a lot of things I didn't use or old things which were only taking up room and not allowing new things to come.
When it comes to my diet, I went 100% organic and gluten-free, and reduced to almost 0 my sugar and vegetable oil consumption. Unfortunately, some foods will include these ingredients which makes it really hard to eliminate them from your diet. Some food examples where these ingredients lurk include: salad dressings, chocolate nut milks, bread, etc.
At the end, a major makeover was needed. And I took the same principles I used in fitness, diet and spiritualism to my professional life. I realized that drastic, overnight changes were destructive and that milestones needed to be achieved before reaching the big goals. I learned to give the best of myself that I could to every job I was doing, to care for it and to find answers whenever I didn't have them. I just had in place a system that worked in one aspect of my life and that I could replicate in other aspects of my life.
Life was good, life is good and I wake up excited every day excited, wondering what the next thing around the corner will be, what life will bring my way and how I will interpret it. I learned that I cannot change reality, so, I have to accept it. However, one thing I can change: the perspective or lens through which I see reality. That has helped me stay positive no matter how bad the outcome may be. If something's going to be bad, I try to find the silver lining in the bad thing. It works like a charm, so I invite you to try doing the same and see how the sad veil lifts up! :)
This article was written by Michelle Schacherer
Click HERE to Learn more about Michelle’s work.
WEBSITE: http://mschacherercrossfitter.blogspot.com
LOVE IS A STARTING POINT FOR ACTION
“All you need is love,” sang the Beatles many decades ago. It’s a song still sung today. And for good reason. The tune is catchy, and the message is hopeful: “There’s nothing you can do that can’t be done.”
Were it that simple. Love, after all, is our greatest joy. But it can also be complex and complicated. Loving someone “for better or worse, in sickness and in health,” means taking the good with the bad. And that’s not always easy.
Many—if not most—of us will have to take care of the person we love during an illness. It might be for a day, a week or even longer. Some may find it a daunting challenge. For me, it’s a call to action.
Over the past two and a half decades, my husband has been hospitalized many times. Often, it’s involved life-threatening illness with long periods of hospitalization and recuperation. In times like that, I do everything in my power to help him get better. Love is the starting point for advocacy.
Along the way, I have learned a lot about the hospital setting and the very real impact that families can have in making sure their loved ones get the best care. Hospitals are bureaucratic and scary places. For patients and their families, it can feel like being tourists lost in a strange land, not knowing the customs, the language or the culture.
Patients are weak and flat on their backs. They are usually in no position to advocate for themselves. Doctors are busy, rushing from one patient to the next; nurses are stretched, trying to meet the many needs of their patients.
Families can make a difference. They can represent the patient’s wishes and needs when their loved one is unable to speak for him or herself. Knowing the patient better than anyone else in the hospital counts for a lot when navigating the impersonal environment of a hospital setting. Families—working as members of the care team—can also connect the dots because doctors, quite honestly, don’t always communicate well with one another.
Families can fill in the blanks when the sick patient doesn’t fully comprehend everything being said or is not able to remember it later. They also can bring information, perspective and insight that patients may forget or are uncomfortable sharing themselves.
And when the patient goes home, continued care must involve the family to ensure instructions are followed regarding medication, doctor visits, exercise, restrictions, and more.
Much is written about patient-centered medicine. But research shows that patient and family-centered medicine provides the best clinical outcomes, increases patient satisfaction, lowers costs, reduces risks of readmission and can even save lives.
Families can and do make a real difference. They start with love and build from there. There’s one more line from the Beatle’s song that applies here: [There’s] … “no one you can save that can't be saved.”
The one you help save just may be the one you love most.
# # #
Bonnie Friedman is author of Hospital Warrior: How to Get the Best Care for Your Loved One and host of the podcast Hospital Warrior: Advocates and Experts on the Whole Care Network.
This article was written by Bonnie Friedman
Click HERE to Learn more about Bonnie’s work.
WEBSITE: www.hospitalwarrior.com
ECONOMICS OF THE HUMAN MOVEMENT SYSTEM
We know that if we practice something often enough that perfection is inevitable. We know this because science has tested this hypothesis an infinite amount of times throughout the ages. Frequent repetition increases our familiarity, familiarity increases efficiencies, efficiencies reinforce familiarity, and so on.
Since we can predict certain outcomes and these outcomes are measurable, we can reasonably approach any activity or exercise (physical or otherwise) to guarantee the best outcome. Reasonable in a way that maximizes our abilities thereby maximizing our outcomes.
Practice is simply recreating a pattern over-and-over, again. It trains the nervous system to become exceedingly familiar with the movement-related aspects of physical performance. And, it trains the brain to become exceedingly familiar with reasoning & learning-related tasks. It simply doesn’t matter what the activity is, it is simply just a matter of your level of acquaintance. Repeat something often enough, and eventually you’ll elicit “muscle memory” (I really don’t like using that term).
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Potential > Memory
I don’t like using that term because a muscle cannot remember anything, period. This “memory” - or familiar movement pattern – occurs when the repetition induces certain efficiencies to develop which allow for the brain to do something else while the body is executing a certain string of commands that have already been programmed and tested. We perfect an activity by practicing it so much that when the initiative spark fires in the brain it sets off a harmonious cascade of precise and predictable nerve impulses. These impulses fire sequences of muscle contractions to cause precise movements. It would be far more accurate to call this phenomenon "muscle-potential", though the latter iteration doesn’t quite sound so appealing.
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Efficiency Over All
Regarding movement, the human body wants to do one thing, and one thing only. It wants to preserve its valuable resources. Economy – same activity, less energy. Same result, fewer resources. Conservation is the only motivation – do something often enough and it will take less time, less thought, and eventually less work.
Your body's primary motivation when performing any task boils down to just one thing – economy - Same activity, less energy. Same outcome, fewer resources. Conservation is key. Get more familiar with doing something and it'll take less time, less thought, and less work.
We've all experienced this in some form or another: whether with a Yo-yo, Rubix Cube, walking to jogging to running (did you know that you burn about the same number of calories WALKING one mile as you do RUNNING one mile? It’s true).
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We occupy this highly specialized, highly adaptive machine whose primary objective is preservation - resource-preservation. To put simply, its objective is to use the minimum resources needed to complete a task, and not a single iota more. This is true from both a metabolic standpoint as well as a mechanical one.
For many people, they’ve been trying to lose weight for what seems like an eternity but because this machine opts for efficiency – the harder you work, the better you get at working hard – AND the fewer resources you’ll use to accomplish the same task. Unless of course, you force the machine to continually adapt. How do you do this? Well, you're going to have to work harder than you did yesterday, every single day.
One Layer Deeper
This neural reprogramming is the first (and least demanding) attempt to make whatever action that you're practicing economical enough to preserve your body's precious and hard-earned resources.
Generally speaking, it's only after the neural improvements begin to maximize that the body begins to explore other avenues to improve the efficiencies of exercise.
This article was written by Matthew A. Scarfo
Click HERE to Learn more about Matthew’s work.
https://www.linkedin.com/in/mattscarfo/
THE SUN, THE MOON, AND THE TRUTH CANNOT HIDE
Karen was my last client for the day. We met at seven sharp, right after Steve.
Karen was an obese woman I trained twice a week. She was thirty years old, weighed 250 pounds, and was 5’ 2”. However, these numbers don’t say anything about her as a person. She was a painter who owned her own gallery in Manhattan. The serenity in her eyes and the way she smiled for no reason introduced her to me before she even told me her name.
She had been married for more than five years to someone who was in good shape. I knew this because her husband came to pick her up after our sessions. The conversation we had the first day we met left me pondering about life for days.
I asked the same question I asked every client before we began the program: What are your three main fitness goals?
Karen said she only had one goal: to enjoy the workouts.
I recall looking into her eyes as if she had not understood my question. I rephrased it, and this time I was more specific.
“I understand, Karen, and I will ensure that the exercises will be fun, but what I meant was, how many pounds do you want to lose?”
Again, she answered with a smile and said she didn’t care about the weight; she just wanted to feel good during and after the workouts. Furthermore, she said it didn’t matter if she didn’t lose any weight at all. Her peaceful eyes and joyful smile reinforced the truth of her words.
I could not believe this woman and how out of touch with reality she was. She was obese, for God’s sake! She could actually die of a heart attack at any moment, and my mind refused to believe that anyone could be at peace with a body like hers. It couldn’t be possible.
I insisted. I tried to force her to make a deal with me, and asked her to agree on losing one to two pounds per week.
Once more with the same serene, happy look on her face, she replied that I didn’t understand her. Patiently, she repeated that she was fine with her weight and that she enjoyed her work. She was a person who loved and was loved by her family and friends. Her life was a blessing, and she was grateful for what she had. There was nothing else to be added or removed to make her happier. The workouts with me were just to get her body moving while she had some fun.
I wasn’t amazed by her attitude, because I neither understood nor believed in what she was saying at the time. Nevertheless, after our encounter that day, I went home thinking about her, and I remembered a thought I’d had when I was a teenager, one that had returned many times throughout my life.
I would die young.
I believed I would not reach the age of thirty, despite being physically healthy.
Perhaps intuitively, I knew that my heart could fail at any time because of my lack of understanding of what life was really about: love and kindness.
I am convinced that Karen became my client for a reason—to teach me that to be healthy is to be loving. She trained with me for almost a year, and never lost any weight.
Karen was the healthiest client I ever had.
Much Love!
Valeria Teles
TRYING TOO HARD
I now see that my "fit and healthy" lifestyle was made up of a series of these kinds of experiences. I was very disciplined, but this discipline was turning me into the opposite of a loving and happy person. I came to realize that the pursuit of a fit and healthy body could only be a positive thing if we’ve already recognized our spiritual hearts as perfectly fit to provide us with a life of happiness and peace. In other words, although a fit body can improve our health, earn compliments that boost our self-esteem, and give us a temporary “high” of accomplishment, without a content mind and joyful heart, our happiness won’t last long. When our health and feel-good states depend on external conditions and constant hard work, this can propel us into an endless, destructive cycle.
Much love!
Valeria
ON SELF-RESPECT
From my experience with fitness, I can confidently say that the motivation to have a healthy body should not be based on fear, but on love. One of the hardest negative mental habits to break is the constant need for the approval of others. This habit can result in physical and emotional abuse (as happened to me), by propelling us to overtrain our bodies so that we will be accepted and complimented by others. The more I abused my body at the gym, the more people praised me, and the more I was motivated to keep doing it—to the extent that I even signed up for competition shows. As you can see, this was not that different from a drug addiction. My lack of self-respect and self-love was great enough to keep me open to doing anything that gave me that “approval-acceptance” high.
Much love!
Valeria
ON SELF-LOVE
SELF-LOVE
After many insights and lessons, I’ve learned to have self-love without selfishness; to recognize which behaviors are motivated by love rather than fear; to see how closely connected my past is to my present; and that love, joy, and peace are at the core of our true nature with regard to how we relate to others and the world. My new spiritual understanding not only gave deeper meaning to my life, but it has also caused external changes I could never have imagined.
Much love!
Valeria
LISTENING TO THE HEART WAS MY ONLY CHOICE
"After days of dwelling on my detached feelings and memories of the past charged with discontent, there was a moment of silent melancholy and then a question. This question would change everything: ‘What would you do if you were still alive?’
I knew the answer well.
I’d listen to my heart..."
Much Love,
Valeria
LOSE WEIGHT - FIND JOY
Below you will find a sample of the diet that I was on for about two years before I competed with WBFF – World Beauty Fitness and Fashion. This dietary system, combined with weight lifting, can greatly help lose weight, stay in shape, and build muscle and strength. But as I have mentioned throughout my book, Fit for Joy, this type of regiment mainly focuses on the physical body, which is only one aspect of our being. We are so much more than just our bodies! The approach to fitness that works the body in isolation from our mind and spiritual heart is not what I do today, professionally or personally. My work at the moment is about integrating conventional physical fitness with spirituality.
These meal suggestions are only to illustrate what my personal journey was like. They are not approved meal-plan recommendations.
BREAKFAST Option One
8 oz cold water with a probiotic supplement
1 tablespoon matcha green tea + ½ lemon
7 walnuts
1-2 whole eggs
BREAKFAST Option Two
1 salmon filet oven-roasted with coconut oil
5-10 walnuts
Steamed Kale
BREAKFAST Option Three
Steel-cut oats, almond milk, berries
Green tea
LUNCH
Any lean meat of your choice: white fish (sole, cod, flounder, or halibut), grass-fed red meat, tuna fish, wild salmon, chicken breast, turkey breast, and sardines in water.
Eat with steamed veggies or a green salad.
Avoid sauces; instead use olive oil, apple cider vinegar, and avocado oil for salad dressing.
Snack - Best Options:
1 tablespoon spirulina shake with ½ oz. frozen organic berries and a teaspoon of coconut oil
Green juice (no fruit added)
Protein shake (whey protein)
Nuts (walnuts, macadamias, pecans, Brazil nuts)
Raw coconut flakes
Celery, cucumber, or carrots with almond butter
Kale chips or dried seaweed
Raw cheese (unpasteurized)
Sweet potato chips (homemade)
DINNER
The same options as lunch
*Important – Avoid:
Alcohol
All sugar and sweets
Regular fruit, except for berries and green apples
Starchy carbs such as pasta, bread, rice, wheat wraps, white potatoes, etc.
DRINKS
Water
Kombucha drinks or tea
All kinds of tea, but especially green tea (no sugar added)
Coffee (no sugar added)
OTHER DETAILS
Sleep 8 hours or more per night
Drink a gallon of water every day, as well as green tea
All vegetables and fruit should be organic
Adding lemon to your meals is great – it alkalizes the body
You can have a small piece of dark chocolate 85% cacao or higher, but not every day
Use stevia powder as the only sweetener
Much love!
Valeria
