The world can be a very scary place.
Everything seems to change daily.
Uncertainty in every aspect of life surrounds us.
We are all faced with one tragedy after another. On any day you can read about plane crashes, politics, racism, opioids, politics, politics, politics—
NO MORE POLITICS PLEASE – but we do need to pay attention.
You may be wondering; how does this affect love?
The current divorce rate around 50 per cent.
Can you imagine the impact on the children?
On one hand, no wonder relationships are struggling, and the divorce rate is so high. We are living in a world of "me" time. Consumption is king.
We all need to take a deep breath and slow down. Life is moving too fast.
We need to get back to a day where we say “Hi” to our neighbors instead of fearing them.
On the other hand, it's not all bad: I'm happy, in fact, I'm individually optimistic, yet, globally pessimistic.
Can we change the course of things to come?
I don't know.
We've messed it up badly.
“I suggest in the future for those of you walking down the aisle could you please uncross your fingers and take your tongue out of your cheek.”
Just think about it for a moment. The family unit is in a state of crisis; the institution of marriage may be failing.
I suggest in the future for those of you walking down the aisle could you please uncross your fingers and take your tongue out of your cheek. You're only screwing up your kids and, in turn, our world.
If everyone meant, “till death do us part,” the divorce rate may only be 20-25 per cent resulting in:
At least a 50 per cent reduction in unwanted children, in turn resulting in:
A smaller global population, in turn resulting in:
Less consumption, in turn resulting in HOPE!
Wait a second, if that was the equation. I might not exist.
We have certainly left one messed up world for the next generation to try to fix. It's too bad that most of them come from broken homes. How are they going to fix the world, when they can't even fix themselves?
My radical suggestions:
Be aware of what is going on in "our" world.
Look at yourself first and the people in your life who matter and try to encourage, nurture and love.
TURN OFF THE NEWS.
Laugh, smile and cry from time to time. Have a blast. Treat others with kindness. Make your “moments” memorable. Don't have kids just for the sake of it - kids aren't puppies.
Avoid confrontations: life is too short.
And, most important, remember to hug each other.
If you do find yourself in a relationship that isn’t working, that’s okay, cherish the good parts, and move forward in a positive fashion.
We may not be able to fix the mess; however, we can have a blast during the ride.
This article was written by Lindsay Wincherauk.
Click HERE to Learn more about his work.
"After days of dwelling on my detached feelings and memories of the past charged with discontent, there was a moment of silent melancholy and then a question. This question would change everything: ‘What would you do if you were still alive?’
I knew the answer well.
I’d listen to my heart..."
Below you will find a sample of the diet that I was on for about two years before I competed with WBFF – World Beauty Fitness and Fashion. This dietary system, combined with weight lifting, can be of great help for losing weight, staying in shape, and building muscle and strength. But as I have mentioned throughout my book, Fit for Joy, this type of regiment mainly focuses on the physical body, which is only one aspect of our being. We are so much more than just our bodies! The approach to fitness that works the body in isolation from our mind and our spiritual heart is not what I do today, professionally or personally. My work at the moment is about integrating conventional physical fitness with spirituality.
These meal suggestions are only to illustrate what my personal journey was like. They are not approved meal-plan recommendations.
BREAKFAST Option One
8 oz cold water with a probiotic supplement
1 tablespoon matcha green tea + ½ lemon
1-2 whole eggs
BREAKFAST Option Two
1 salmon filet oven-roasted with coconut oil
BREAKFAST Option Three
Steel-cut oats, almond milk, berries
Any lean meat of your choice: white fish (sole, cod, flounder, or halibut), grass-fed red meat, tuna fish, wild salmon, chicken breast, turkey breast, sardines in water.
Eat with steamed veggies or a green salad.
Avoid sauces; instead use olive oil, apple cider vinegar, and avocado oil for salad dressing.
Snack - Best Options:
1 tablespoon spirulina shake with ½ oz. frozen organic berries and a teaspoon of coconut oil
Green juice (no fruit added)
Protein shake (whey protein)
Nuts (walnuts, macadamias, pecans, Brazil nuts)
Raw coconut flakes
Celery, cucumber, or carrots with almond butter
Kale chips or dried seaweed
Raw cheese (unpasteurized)
Sweet potato chips (homemade)
The same options as lunch
*Important – Avoid:
All sugar and sweets
Regular fruit, except for berries and green apples
Starchy carbs such as pasta, bread, rice, wheat wraps, white potatoes, etc.
Kombucha drinks or tea
All kinds of tea, but especially green tea (no sugar added)
Coffee (no sugar added)
Sleep 8 hours or more per night
Drink a gallon of water every day, as well as green tea
All vegetables and fruit should be organic
Adding lemon to your meals is great – it alkalizes the body
You can have a small piece of dark chocolate 85% cacao or higher, but not every day
Use stevia powder as the only sweetener