fit for joy

THE FUNDAMENTALS OF A POWERFUL IMMUNE SYSTEM


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This topic is so very important for your overall health and longevity. Diet, exercise, hydration, even sunshine and sleep—it’s all connected. And one of the great results of living a healthy way of life. Taken care of properly, your body is less likely to experience illness. By maximizing those things that strengthen the body and minimizing the things that weaken the body, naturally you’ll be able to enjoy life at your greatest potential.

 

I’m not claiming that you’ll never feel under the weather, but I can state with confidence that your odds will be lower as your body’s immune system becomes stronger. The body is commonly underestimated when it comes to both prevention of illness and healing. We live in a society where often the first recourse is to turn to modern science, to depend on pharmaceuticals to fix what’s ailing us. But a body well taken care of has an extraordinary ability to take care of itself. Life-force created via lifestyle heals and is the body’s preferred remedy.

 

It’s important make a note here about cancer. Cancer prevention (and healing) is primarily about strengthening the immune system. Vitamin C (one of the essential antioxidants), as we know, is an amazing immune-system booster, reputed to be the most effective anti-cancer agent there is. Naturally this is what Infinity-C, a blend of superior high-vitamin C superfoods, is all about. Vitamin D is also a huge part of your immune system. It’s quite ironic that the correct amount of sunshine for vitamin D has proven to help with cancer recovery. (Of course too much sun should be avoided to prevent the opposite effect. This topic I cover extensively in Infinity Health Manual.) Note: part of why there is often compromise of the immune system during the winter is because we get less sunshine. This is why having additional vitamin C, beginning this time of year, is important.

 

Another important topic to address here is that the most common disease (I don’t like to word ‘disease’. Anything is curable; even broken genes.) of our modern world, is autoimmune disease. (I talk about this topic quite a bit in Infinity Health Manual. Autoimmune disease affects at least twenty-five million people in the United States. That’s eight percent of our population. And it’s rapidly increasing. As you may know autoimmune disease is when the immune system turns on and attacks the body itself. Besides allergies (the most common case), some of the more well-known strains include type-1 diabetes, rheumatoid arthritis, lupus, multiple sclerosis, thyroid disease, asthma, eczema, psoriasis, and celiac. The common denominator is attack on the body by the immune system. The most common effect on the attacked area of the body is inflammation, the swelling of tissues, making it unreachable for nutrient rich blood that is trying to come to the rescue.

 

Just forty years ago, autoimmune disease was virtually non-existent. Interestingly, in third-world countries, it’s still virtually non-existent. It exists almost exclusively in developed countries. So what’s going on? The simple fact is, it’s greatly correlated with diet and lifestyle. Yes, in some cases it’s genetic, but still, various things can be implemented to fix even genes. That, we will talk about soon.

 

Mostly it’s about adding vital nutrients that recover the intelligence of the immune system (the immune system works hand-in-hand with the neurological system) while cutting the toxic junk out. Believe it or not, adding a few things to your diet and removing a few others is what most often saves the day. Remember there are two powerhouse nutrients that are the most vital to the immune system: vitamin C and vitamin D. Some might think boosting the immune system would be the exact wrong thing to do in the case of autoimmune disease, given the fact that the immune system is already attacking itself. But what you’re really doing is restoring your body’s instinctive healing wisdom. The intelligence of the immune system is truly awesome, and it does a lot more than just fighting colds.

 

Naturally, to boost the body’s immune powers, it’s vital to cut out the junk, and to let the body heal itself. By now, you can guess what the food culprits are: processed sugar, low-grade animal protein, cheap oils, flour, and similar heavily processed food. Another huge “junk” factor is toxic chemicals. Toxic household items like cleaners and air-fresheners are proven to weaken the immune system significantly. Unquestionably, these can be causatives, at least to some degree, and over time the wear and tear of these pollutants weakens the immune system.

 

Another culprit: antibacterial soap and hand sanitizers were originally intended to take on the role of your immune system. In December of 2013, the FDA questioned soap companies to address the potential risks of using such products daily. The active antibacterial ingredient has been proven to be toxic, and ironically weakens the immune system. On top of this, there’s no evidence that antibacterial soap products are any more effective at preventing illness than washing with plain soap and water. Finally, as of this writing, the FDA is working to ban these terrible soaps. Let’s allow the superior immune system to do its job!

 

And another: antibiotics and some vaccines are now linked to reduced immunity! What an irony! The data are real. These culprits kill the bad bacteria while also killing the good bacteria we need in order to maintain a healthy immune system. Antibiotics may play a role when the situation is desperate and life threatening. Even still, after utilized, there needs to be some follow-up damage control with a healing diet and lifestyle. Most important is replacing the intestinal flora that gets killed with the use of antibiotics. This is the role of a probiotic supplement (which is why it’s an important part of the Infinity Greens formula).

 

There’s another very important topic we need to address when it comes to maintaining a healthy immune system: stress. Stress is essentially anything that puts strain on the mind or body. This includes many things such as lack of sleep, anxiety, poor diet, anger, sadness, and guilt—essentially anything that makes us feel less at ease. The reality is that this is all naturally part of life to a degree.

 

Stress releases hormones like cortisol that, short term, aren’t such a big deal, as the body knows how to remedy this. But on a regular basis they create as much wear and tear as junk food. And ultimately stress makes the mind and body weaker. Believe it or not, stress is actually proven to be the primary source of all illness. The first thing stress weakens is the immune system, the body’s capability of protecting and restoring itself.

 

The idea here is how we handle stress, like taking action to remove the common stressful circumstances that come up in daily life. Another vitally important part of reducing the effects of stress is exercise, and more than most people realize. Here’s why: stress produces adrenaline. Adrenaline unused leaves the body weaker and the mind irritable and more vulnerable to low moods. So the idea is to “exorcise” the adrenaline, booting it out of the body to leave everything stronger at the end, including your natural ability to cope with stress in the future. The big picture here is to live a life that reduces the stressors and incorporates restorative anti-stress elements such as a healthy diet, time in the outdoors, exercise, esteem-building activities, and spending time with joyous companions.

 

With regard to any malady, a truly healthy lifestyle cannot be emphasized enough. The potential healing powers of the body are awesome. Truly. All we need to do is nurture it with diet, exercise, pure water, fresh air, and sunshine. And positive thinking, too! (Shoot, what does that one have to be so hard sometimes! Remember you’re not alone. And it’s part of what friends are for.) The magnificent life-force this can yield is the body’s preferred preventative of illness and remedy too.

  

This article was written by Billy Merritt.

Click HERE to Learn more about his work.
https://www.infinitygreens.com/

COMING HOME


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Carl Sagan once wrote, “We were wanderers from the beginning”. As far as we know, this is true: our ancestors were nomads, crossing savannahs and jungles and forests, ever restless, in search of the next meal or friendlier climes. From the beginning, we were never entirely satisfied with our lot. The relentless push to civilization seems motivated by a single-minded desire for an ever-better life; one where at last we have beaten back the caprice of life to know happiness, satiation, and safety.

 

It is more than this: beyond the callings of our basic animal appetites, a deeper yearning seizes our hearts and minds. We want to know the world and our place within it. We want to understand this mysterious life, an inchoate hunger far more difficult to feed than an empty stomach. Perhaps it is in part borne of our social nature: a basic instinct to feel safe and certain through connection with something larger than ourselves. Perhaps it lies even deeper; with the arising of the human mind, the cosmos is expressing a need to behold and understand itself — a brilliant flash of sentience that illumines Indra’s Net, bearing witness to its glory.


Whatever the origins, we long to belong, and to understand. The nomadic spirit runs deep within us, we are restlessly in search of a home that seems ever to recede over the horizon, an elsewhere whose very appeal is its unattainability, its mystery, its promise of salvation and peace. The irony for this restless, curious wanderer is that we have always been home, and we have always belonged. Throughout history, we have had moments of insight that this deepest hope is true: that we are profoundly at home in the universe. This truth has never changed, but our yearning imagination has wandered far and wide, leaving our hearts heavy with anxiety, a nameless dissatisfaction with life.


For centuries we have seen ourselves as separate from Nature and pitted against her in a titanic and desperate struggle to dominate and survive. We are struggling heroically to awaken from this nightmare.


Though it is true that life is tenuous, the world often dangerous, there is no adversary Out There, only an internal struggle to embrace this life just as it is — beauty and ugliness, miracle and horror. It would appear to be a basic truth of our human psychology that when we fully recognize our Oneness with the world, something in us lets go. It is somehow impossible for us to be at war with the world when we see that the world is us and that we are it. Peace fills our hearts and we come forth changed beings, manifesting the miracle without the distortions of struggle. Life may remain difficult, but it is enchanted with new meaning — it is, in the words of Sǿren Kierkegaard, no longer “a problem to be solved, but a mystery to be lived”.


Yet although a few of us in each age set down the struggle, most of us do not. It is a core purpose in my life to pursue an end to the delusion of separation and to convey what meager understanding I achieve to others in the hope, however vain, that this Great Peace can spread itself more broadly among us in the coming years. It is my belief that the science of today tells a powerful story about our kinship with the whole of the world, revealing quite clearly that this restless nomad has wandered far and may wander much farther still, but has never, not even for a moment, left home.


This article was written by Joshua Sandeman

Click HERE to Learn more about his work.

www.linkedin.com/in/joshua-sandeman

Finding Pleasure and Joy in the Combination of Contrasting Experiences

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No doubt about it, life can—and undoubtedly will—have its challenges. For a variety of reasons—some self-imposed, some not—there are bound to be times in your life when you experience some fairly undesirable situations.

In those circumstances, you may experience fear, sadness, disappointment, or anger. But believe it or not, underneath it all, there will also be . . . joy. Not joy in the typical sense of feeling elated in the moment, but the joy of your inner divine spirit. It's the kind of joy that embraces all of life and living . . . not just the peaceful parts.

Consider this: When you go to an amusement park, don’t you choose to go on the scary rides as well as the more pleasant ones? Why is that? Isn’t it because you feel fundamentally safe? And isn’t it the combination of those contrasting experiences that brings you pleasure—even joy?

So it is with your divine spirit. To your spirit, life is one big amusement park. And since your spirit is eternal and indestructible, it always feels safe enough to enjoy (to have joy in) the experience of life as a whole.

Are you experiencing some kind of stress or distress in your life right now? Then remember to take a moment to affirm who you truly are at the core of your being. In prayer and meditation, consciously connect with your inner divine essence—your eternal spirit—and get in touch with the unending joy that resides there. It’s the joy of just being alive and in the world. And it’s a joy that is there no matter what kind of ride you happen to be on.


This article was written by Steven Lane Taylor.

Click HERE to Learn more about his work.

WEBSITE: www.rowrowrow.com

COURAGE AND PROSPERITY

 

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It takes courage to show up for prosperity.


What if you just showed up for yourself today? What if all it took to build the prosperity you crave was to be profoundly present in your own life, in your own body, in your own story? Do you have the courage to live with this depth of belief and authenticity, to be alive in the moment regardless of the risks?


It is safer to live in the past, ruminating, remembering, re-writing, and grieving, than it is to live in the present. The past is familiar territory; we know what will hurt and what we can rejoice in. We made that great play, or we missed the mark. We chose love or career or adventure, for good or bad, and we know how the story goes. There is safety in this predictability, even if it is painful.


It is easier to worry about the future, or to spin great stories in which we play the starring role, than it is to begin the work before us. Our dreams are safe, requiring no investment of energy or time. And we can blame our unfulfilled dreams on some vague past event that we label as a pivotal moment, spreading the blame across space and time and people. We can create amazing futures, but only from the present. We can learn from our past, but only when we are alive now. It is only in this moment that sensuality and love exist. It is only in the now that we can experience and build and create and grow. We are truly alive only in real-time, in the gift of this moment.


And when we have the courage to incarnate fully in the moment we have the power to create a prosperous reality. When we face our fears of being wonderful beings of light, when we are willing to release the wounds of the past, we will without effort find we have embraced our deepest truth and power. This is the home of love and manifestation,  and the foundation for prosperity.


This article was written by Elisa Robyn

Click HERE to Learn more about her work.

https://elisarobyn.com/

COMPASSION IS THE HIGHEST FORM OF LOVE


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Love is the total giving of oneself without agenda; not asking for anything in return or holding anything back. Compassion, being one of the highest forms of love, is the understanding of lack of understanding in another being, as well as within ourselves. It allows for us to express loving kindness in the face of ignorance.


It has been said that the only problem we only ever have is ignorance. This is true. None of the harmful deeds us humans perform are born out of malice or ill will. They merely arise from a small and limited perspective of the true nature of reality.


Most individuals are trapped in the egoic illusion of lack and separation. The ego’s mantra is: I am not enough, and there is not enough. Caught in that misperception, an individual believes that the only way for them to be and have enough is to try to get it from the world. And so they move through life seeking worth and validation from the outside world. They live under the impression that they have to compete for it and to ultimately (hopefully) win it.


From this perspective, hurting or harming another individual, seems legitimate since life is a competition. Like the survival of the fittest if you will. This is the life in and with the ego.


Choice is a function of awareness


Now as we grow and unfold spiritually. As we mature. As we come into greater and greater insights, we realize that we live in a cosmos where there is only abundance and unity. There is only one Divine Whole. And nothing is ever separated from anything else.


As we realize this, we also begin to realize that when someone is in the grip of the ego, there is no need for blame or guilt. They are merely more or less temporarily unconscious.


From this higher perspective, we realize the futility of placing blame when someone does something we are triggered by. They are merely reacting that way because the lack they the understanding to act in any other way. They have merely gone unconscious, and we happen to be in the vicinity of them at that moment.


Much in the same way we don’t blame a small child for not yet having learned to read, ride a bike or not make a mess when eating. We realize that they are in the process of learning. In that process, they have only learned what they have learned in any given moment.


It is said that choice is a function of awareness. This means that in order to be able to make a choice - we need to be aware that we get to choose. If we are not aware that we have a choice then effectively cannot make that choice.


Compassion is the understanding of lack of understanding.


Compassion then, is the understanding of this. It is the understanding that when an individual reacts as oppose to responds, they do so merely because they are not aware of the options.

They are not aware that there is another way. That they can choose to respond to a situation or circumstance with love rather than fear, worry or doubt. Obviously the same goes for us.


The best response to any situation, any circumstance, any individual is that of love and compassion.


Choose love and compassion over fear, worry, and doubt.


And so, whenever we are faced with the ignorance or unconsciousness of another individual – we may gently remind ourselves that it has nothing to do with us. We need not ever take it personally. At this moment they are merely unconscious. And we just happened to be there to witness and experience it.


We may also remind ourselves that all is working for our good. As we encounter an unconscious individual, we get to practice being loving and compassionate. In other words, it is a great blessing in terms of growth and unfolding.


And so, rather than placing blame and guilt, playing out the victim card as to being the victim of another’s harmful actions - we may choose to pray for and bless them. We may choose to pray for their wellbeing, for their peace of mind. We may call forth the perfect and Divine health that resides within each being. We may choose to take on the perspective that they too are on a journey and that they too, in the process of waking up, of learning - are exactly where they need to be.


This is compassion. This is loving kindness in action. Praying, blessing and wishing someone well - even when what they did or did not do, may seem harmful and hurtful.


The Love of God dwells within each of us, we merely need to become aware of it and choose it.



Daniel Roquéo is a freelance writer and founder of The Love & Light Store.

He helps individuals, entrepreneurs and businesses do what they may not have the time, inspiration or the skills to do for themselves. Bringing their passions to life through the written word.

https://www.theloveandlightstore.com/

EMOTIONAL INTELLIGENCE - WELLNESS-MINDFULNESS

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Mindfulness involves an awareness of the here and now, and a mindset that is open and receptive to new ideas, information and experiences. In substance abuse treatment, mindfulness can be a way to cope with feelings, stress, triggers and urges and a way to manage stress and anxiety. Mindfulness can be the difference between responding effectively to the trauma symptoms that often co-occur with substance abuse, and a relapse to substance use to escape the unpleasant symptoms.


 Mindfulness, if practiced regularly is a positive skill that counteracts one’s self-destructive behavior. It is not an escape or a means of avoidance. It is a way of staying present with pain and discomfort, rather than fleeing from pain and discomfort. Instead of staying compulsively busy to avoid an urge, running from an urge or giving in to an urge by using; a person practicing mindfulness observes and accepts the urge, and rides it like a wave – knowing that every urge has a beginning, middle and end - and that this one too will pass.  


Mindfulness is a way of engaging the mind in response to any stressor, situation, interaction or activity that is causing any distress on the Physical, Emotional or Spiritual of you. Mindfulness helps a person recognize strong urges or feelings as invitations to accept or decline after careful consideration, rather than commands to act immediately. Mindfulness allows a person to remain calm under fire, then choose a response to a stimulus that is in his/her short-term or long-term best interest.


Skills Defined


There are mindfulness skills that need to be learned and practiced. When practiced routinely, it will be easier to call upon the skills at any time and to apply them when needed. Part of the beauty of mindfulness practice, is that the practice does not necessarily require sitting in a certain position or closing the eyes. Mindfulness can be practiced and skills during activities and as part of the activities. Some essential mindfulness skills are:


Awareness: Awareness involves focusing attention on one thing at a time, while at the same time recognizing that there are many things going on. Some of these things are external such as sounds, odors, touch, and sights, while some of these things are internal, such as our feelings thoughts, urges, impulses, etc.


Non-judgmental: The emphasis is on observing without judging or labeling things as “good” or “bad.” The idea is to observe my angry feelings without judging them as bad or feeling a need to get rid of them or do something about them. It’s like holding my anger at arm’s length and just noticing that this is anger. Then understanding that not only is it anger, but that it’s ok that it is anger and even understandable that anger would be there.


Present Moment: A present moment focus or being in the present moment means fully participating in the present without being distracted by guilt from the past or worry and anxiety about the future. It means engaging in activities that are meaningful today, not just mindlessly doing what I have always done or going through the motions without attention to what I am experiencing.

 

Open Mind (or Beginner’s Mind): An open mind or beginner’s mind is childlike (not childish). It is being open to new experiences and seeing them as they are; not how you have judged them to be or think they should be. If I attend an event with the mindset that “this is going to be a waste of time,” I have a preconceived notion about the event that prevents me from experiencing the event as it is. Likewise, if I already know it all, I’m not open to learning anything new, or experiencing the joy and bliss of learning.

A Beginner’s Mind is what a child has who experiences something for the first time.


This article was written by Marc Baisden, MACP, MIN

Click HERE to Learn more about Marc Baisden.

https://www.alignable.com/anchorage-ak/recovery-intervention-services

THE TRUE WELL-SPRING OF WELL-BEING


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It is natural and fundamental for living beings to want to be happy, healthy, and free from suffering. Life would not have persisted for nearly four billion years were living things not motivated to, and reasonably good at, seeking favorable circumstances and avoiding unfavorable ones.


When you consider much of what people do in our day-to-day lives, it is mostly in service of meeting our needs for food, clothing, shelter, and a sense of safety, satisfaction, and happiness. We don’t necessarily awaken each morning and say to ourselves how much we hope it’s swamped at the office, or that traffic will be absolutely gridlocked, or maybe we’ll get into a car accident so we can practice with being grateful for the time we have.


Yet we know, despite our deepest desires for how our life will be, that all sorts of things can happen, and many of them range from a little annoying to utterly devastating. Our children can become addicted to the painkillers in our cabinet the dentist prescribed us last year. We can get laid off from our jobs. We can be raped or mugged or murdered or diagnosed with untreatable cancer. We can be vegetarian, alcohol, tobacco and drug-free, run marathons, and still, have a heart attack at age 60. As the old saying goes, people make plans, and God laughs.


When trouble comes, we all get through it one way or another, sometimes more gracefully than others, always hoping to get back and remain in calm seas for smooth sailing. Then something else comes along: the flu, a torn meniscus, a child who develops asthma or depression. It will never remain smooth sailing for long; that’s just not how life works. And yet, somehow, we keep hoping that life will be something other than what it is.


It sounds crazy. Maybe it is. It seems human aspirations are doomed to be awkwardly incompatible with the vicissitudes of life. Indeed, in most if not all of us, there is an undercurrent of dis-ease, a fear about what is to come, that the moment of something terrible happening might be in our future, and not just someone else's whom we read about in the news. So, what to do?


About twenty-five centuries ago, a man named Siddhartha Gautama, better known as the Buddha, left home in search of a resolution to human suffering. After many years of searching, of trying many different things, and close to death and despair from neglecting his physical health and making little progress towards his goal, he had a breakthrough when he simply let go and let the storms in his mind be as they were. He settled more and more deeply into his pure, conscious awareness of all of his sensations, thoughts, and feelings. What he discovered was that human beings suffer when we want life to be different from how it is.


But it's not the desire per se: it's our attachment to it, our belief that our beliefs about how life should be or could be, are more important than how life actually is. This, of course, is foolish. It's not that we have no control over our lives and circumstances, it's that that control is forever limited, and many things will happen that we do not expect, and perhaps do not want.


Yet what he also discovered is that if we can detach from that belief that our wishes are more important than reality, we can begin to find real peace.


The key lies in our conscious awareness. The more we identify with and rest in our awareness, the more we can just be with the truth of how things are in this moment, the more a kind of magic starts to work on us.


We naturally let go of a struggle with life that is deeper and subtler than we ever imagined. We may never want to be sick or hurt or die but are no longer ill-at-ease with the difficult truths of life. It is analogous to someone who is so unfit that they cannot climb a flight of stairs without getting seriously out of breath, who then slowly begins to exercise, a little more with every passing week, until perhaps a year later, they are able to run a marathon. Their body naturally transforms by being more and more active.


So it is with a meditation practice where we simply rest ever more deeply in our awareness of what is. In doing so, we find well-being that is beyond sickness and health, beyond happiness and sorrow, beyond birth and death.


In some sense, finding this power within us changes nothing: we can still dream and plan, take care of our bodies and minds with healthy food, exercise, and rest and relaxation. We still take care of others. In another sense, it changes everything, because it transforms our relationship with every aspect of our lives, and frees us to do all of these things with greater presence, love, and patience.

This article was written by Joshua Sandeman

Click HERE to Learn more about his work.

www.linkedin.com/in/joshua-sandeman

The Kind of Love that Knows No Limits

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As the saying goes, “You are not a human being having an occasional spiritual experience. You are a spiritual being having a temporary human experience.” And there is no better time of the year to affirm that for yourself than Easter.

For me, the Easter story is a dramatic demonstration and profound illustration of something that I believe is just as true for you now, as it was for Jesus over 2,000 years ago—that you are in this world, but you are not of this world.

How so? Your true essence is spirit, not body. And unlike the body, your spirit is eternal and indestructible. Your authentic self is, in a word, divine—an individual expression of that all-pervading energy that many of us call God. And you are here for one purpose, and one purpose only: to express your divine nature in the body, and in the world.

And what, exactly, is that nature? Love. Unconditional love. Divine love.

It’s the kind of love that knows no limits . . . the kind of love that forgives—no matter what. It’s the kind of love that Jesus fully expressed throughout his life, right up to the final moments of his earthly existence. And it’s the kind of love that you, and I, and all of us are called upon to express on a daily basis.

Today, and every day of the year, may you remember who you are, and why you are here. May you remember that the journey of life is not about getting somewhere. The journey of life is about being something. It’s about being the love that you are in every single moment of that journey. And it’s about experiencing the absolute joy that your love brings to the journey, and brings to each and every spirit that you encounter along the way.

Happy Easter!


This article was written by Steven Lane Taylor.

Click HERE to Learn more about his work.

WEBSITE: www.rowrowrow.com


OUR OWN CREATED PRISON

Given how exercise, diet, and even therapy can become traps for a painful emotional reality, it’s crucial for us be aware of the fundamental causes of our suffering.

Think of how we might sometimes consciously (or unconsciously) believe that we are not good enough or not worthy of happiness. When this happens, we then begin to work hard in pursuit of this worthiness.

As a result, anything external that gives us the illusion that we deserve happiness for our effort will also become our own created prison.

This cycle of sustaining habits out of fear turns exercise and diet (or whatever our external source of happiness is) into negative forces, thus compounding the root problem as we live for our bodies and for conditioned emotional stability through abusive mechanisms.

This can cause disharmony within the heart, creating a state of mind where true happiness cannot exist.

Much love! 

Valeria  

To be healthy is to be loving.

 UNHAPPY HEART IN A FIT BODY

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Susan had a session with me at two in the afternoon. I was not feeling well after Destiny’s encounter. During lunch, my thoughts had been much more centered on love and kindness, and this reflection was hovering over me when Susan arrived. She’d been training with me for a couple of months.

I began chatting with her about these tender reflections. In the middle of our session, I said, “Susan, you know what I’ve begun to realize?”

 “What?” she asked.

 “That the foundation of health is love; how can we feel comfortable in our bodies if we are not in love with life? Does that make sense to you?”

** Check this Keto book to become more fit. Learn more here**

She looked at me as if she was thinking about it. Then she said, “Valeria, can you please get the mat for my next buttocks workout?”

We continued with the session as if I’d never brought up the insignificance of a fit body without a loving heart and a happy mind.

Much Love!

Valeria Teles

THE SUN, THE MOON, AND THE TRUTH CANNOT HIDE

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Karen was my last client for the day. We met at seven sharp, right after Steve.

Karen was an obese woman I trained twice a week. She was thirty years old, weighed 250 pounds, and was 5’ 2”. However, these numbers don’t say anything about her as a person. She was a painter who owned her own gallery in Manhattan. The serenity in her eyes and the way she smiled for no reason introduced her to me before she even told me her name.

She had been married for more than five years to someone who was in good shape. I knew this because her husband came to pick her up after our sessions. The conversation we had the first day we met left me pondering about life for days.

I asked the same question I asked every client before we began the program: What are your three main fitness goals?

Karen said she only had one goal: to enjoy the workouts.

I recall looking into her eyes as if she had not understood my question. I rephrased it, and this time I was more specific.

“I understand, Karen, and I will ensure that the exercises will be fun, but what I meant was, how many pounds do you want to lose?”

Again, she answered with a smile and said she didn’t care about the weight; she just wanted to feel good during and after the workouts. Furthermore, she said it didn’t matter if she didn’t lose any weight at all. Her peaceful eyes and joyful smile reinforced the truth of her words.

I could not believe this woman and how out of touch with reality she was. She was obese, for God’s sake! She could actually die of a heart attack at any moment, and my mind refused to believe that anyone could be at peace with a body like hers. It couldn’t be possible.

I insisted. I tried to force her to make a deal with me, and asked her to agree on losing one to two pounds per week.

Once more with the same serene, happy look on her face, she replied that I didn’t understand her. Patiently, she repeated that she was fine with her weight and that she enjoyed her work. She was a person who loved and was loved by her family and friends. Her life was a blessing, and she was grateful for what she had. There was nothing else to be added or removed to make her happier. The workouts with me were just to get her body moving while she had some fun.

I wasn’t amazed by her attitude, because I neither understood nor believed in what she was saying at the time. Nevertheless, after our encounter that day, I went home thinking about her, and I remembered a thought I’d had when I was a teenager, one that had returned many times throughout my life.

I would die young.

I believed I would not reach the age of thirty, despite being physically healthy.

Perhaps intuitively, I knew that my heart could fail at any time because of my lack of understanding of what life was really about: love and kindness.

I am convinced that Karen became my client for a reason—to teach me that to be healthy is to be loving. She trained with me for almost a year, and never lost any weight.

Karen was the healthiest client I ever had.

 

Much Love!

Valeria Teles

SIMPLE PRACTICE FOR A PEACEFUL DAY

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A simple practice we can engage in to cultivate peace and harmony is to give up hope and replace it with aspiration or motivation from the heart—that is, to stop waiting to be happy when something happens. Instead, rejoice in this very moment because what you are doing now should already be the realization of what you want to happen in the future. 

Warm wishes,

Valeria  

LUCID LOVE

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The moment we choose to recognize our experiences in the world as lessons of love, life turns into a lucid dream. This recognition can come from the depths of our hearts or from spiritual awareness—brought about through the senseless suffering caused by our minds. Either way, the main difference between a nightmare and a lucid dream is a shift of our perception grounded in love. In the dream of life, there are many mountains to climb every day, and they might crumble, the dust might blur our vision, fear might replace our hope, but if we have faith and recognize our own essence, WE will never fall again. 

Much Love!

Valeria 

EAT LESS, THANK MORE.

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We know that the best way to lose weight is to eat less, especially of foods that are high in calories. Sugar is a well-known adversary of weight loss. But before depriving ourselves of healthy fats and sweets, it’s wise to try to understand the real reasons we eat more than necessary. I believe that wishful thinking and fear are subconsciously operating in our minds when it comes to our eating patterns. Food can become an addiction, often stemming from emotional triggers when we wish our lives to be different. Steven Pressfield, the famous writer, once wrote: “Most of us have two lives. The life we live, and the unlived life within us.”

The way I see it, having the courage to realize the unlived life within is essential to our physical and psychological health. Trusting this moment for what is—this is courage. Feeling grateful for what we have can empower us to follow our hearts, thus making each moment fulfilled and joyful. The happier we are within, the less preoccupied with food we become.

The perfection of this moment embraces us with unconditional love for our spiritual wealth, for who we truly are—there is nothing lacking. 

KIND HEARTS...STRONG BODIES...PEACEFUL MINDS.... Fit for joy! 

Much, much love! 

Valeria 

CHOOSE TO BE THRILLED!

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We have the choice to change our minds when we can't change the situation we find ourselves in. Instead of perceiving a commitment to finish our work with dreadful anxiety, we can live in these moments with a sense of excitement.

Embrace the challenge of being creative, thus tapping into the unborn parts of the mind that are not habitually conditioned to perceiving external events. 

The main difference between anxiety and excitement is the energy behind these feelings: one is driven by negative thoughts (anxiety), and the other by positive ones. All of the unnecessary suffering in our lives is self-created, and so is our happiness. 

When we are able to perceive reality with an inner “eye” that can’t see itself, our hearts will have become the source of unconditioned joy. 

 

Much love!

Valeria

TRYING TOO HARD

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I now see that my "fit and healthy" lifestyle was made up of a series of these kinds of experiences. I was very disciplined, but this discipline was turning me into the opposite of a loving and happy person. I came to realize that the pursuit of a fit and healthy body could only be a positive thing if we’ve already recognized our spiritual hearts as perfectly fit to provide us with a life of happiness and peace. In other words, although a fit body can improve our health, earn compliments that boost our self-esteem, and give us a temporary “high” of accomplishment, without a content mind and joyful heart, our happiness won’t last long. When our health and feel-good states depend on external conditions and constant hard work, this can propel us into an endless, destructive cycle.

Much love!

Valeria

ON SELF-RESPECT

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From my experience with fitness, I can confidently say that the motivation to have a healthy body should not be based on fear, but on love. One of the hardest negative mental habits to break is the constant need for the approval of others. This habit can result in physical and emotional abuse (as happened to me), by propelling us to overtrain our bodies so that we will be accepted and complimented by others. The more I abused my body at the gym, the more people praised me, and the more I was motivated to keep doing it—to the extent that I even signed up for competition shows. As you can see, this was not that different from a drug addiction. My lack of self-respect and self-love was great enough to keep me open to doing anything that gave me that “approval-acceptance” high. 

Much love!

Valeria

ON SELF-LOVE

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SELF-LOVE

After many insights and lessons, I’ve learned to have self-love without selfishness; to recognize which behaviors are motivated by love rather than fear; to see how closely connected my past is to my present; and that love, joy, and peace are at the core of our true nature with regard to how we relate to others and the world. My new spiritual understanding not only gave deeper meaning to my life, but it has also caused external changes I could never have imagined. 

 

Much love!

Valeria

THE SPACE TO BE YOU 

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"Bravo’s dusty roads were still paths for bull-driven carriages, which squeezed between the houses in a cloud of dust. The carriage conductor would scream loudly to give directions to the bulls. He wore leather pants and a leather jacket under the fierce sun, and whipped the bulls with two dirty ropes. From far off, I could hear the loud creaking of the carriage’s dry wooden chassis carrying large bags of beans and corn.

The sound grew louder and louder as it approached our street. It was a bit scary at first, but it always became the attraction of the week. I would rush to the window, covering my eyes with my fingers so as not to be blinded by the dust. I couldn’t open my mouth to laugh or scream either, unless I wanted to have dust for lunch.

I still enjoyed the passing of the giant, creaking carriage dragged by bulls and whipped by a wild man. Bravo seemed not to care about its bull-driven carriages making loud noises and clouds of dust. It was simply the space that allowed a bull to be a bull and a man to be a wild conductor."

 

Much love!

Valeria